Over the past year, many people have decided to set up their own gym in the comfort and safety of their homes. There are so many virtual and online workout programs available, making exercising at home easier than ever before.
The downside of creating a home gym is that gym equipment can be a bit pricy. However, there are many ways to create a home gym on a budget.
Whether you’re looking to strength train or get in some cardio, there are ways to find home gym essentials on a budget. We’ve got some tips for you to set up your home gym and get to burning calories.
One of the first things you need is a yoga or exercise mat. This makes an exercise you do on the floor far more comfortable, whether that’s yoga or an ab workout. Select a thick mat that has additional cushioning, especially if you’re on a wood or concrete floor.
Resistance bands are an inexpensive way to bump up the challenge on lower-body exercises, as well as ab and upper body workouts. They don’t take up a lot of space and will only take a fraction of your budget. The bands go up in levels of resistance so you can progress to a tighter band as you get stronger.
Pick up a set of dumbbells that are medium to light weight. The medium dumbbells are great for doing bicep curls or holding on to while you do lunges or squats. If you want to target your triceps, you can use the lighter weights to hit that muscle.
Additional Ideas for Your Fitness Goals
Depending on what you’re looking to accomplish with your fitness, you can invest in a set of adjustable dumbbells. Purchasing used plates or dumbbells is a great way to save money. Scour the internet to see what your choices are.
If you don’t have space or budget for a treadmill or other cardio exercise equipment, a jump rope is a perfect option. It’s a great way to not only get your heart rate up, but work your arms, legs, and core as well.
A great way to monitor your form is with a mirror. While you’re doing certain exercise moves, you can watch your form in the mirror to make sure you’re doing it properly. You can avoid injuries and ensure you’re getting the most out of the move if you’re doing it the right way.
Now You Know How to Set up a Home Gym on a Budget
Even if you don’t have a lot of money to spend, there are some great pieces of gym equipment you can purchase to get a great workout at home. Buying used equipment and lightweight tools that pack a punch are perfect for building a home gym on a budget.
For more lifestyle tips, check out one of our other articles.