How to Reduce Face Fat Naturally in a Week- 7 Proven Ways

How to lose face fat naturally in a week

Those chubby cheeks on your face no longer please you, and you want to get rid of them. We got it; you are annoyed by the accumulation of face fat and are looking for proven ways to deal with it. Don’t worry; you are not alone. Many people around the world are dealing with this unwanted fat. Many factors are responsible for facial fat. Some of them are poor diet, lack of exercise, inactivity, genetic conditions, and aging. There are plenty of strategies that are effective regarding how to reduce face fat naturally in a week. Our list will walk you through a natural plan to lose chubby fat on the face.

How to Reduce Face Fat Naturally in a Week

1) Drink More Water

Drink more waterStaying hydrated is the key to losing overall weight, and it is especially helpful in losing facial fat. Research from the National Library of Medicine has also proved that increasing hydration can be associated with weight loss. An overall body weight loss will also help you get a balanced face weight. We will advise you to drink water before your meal. It will help in reducing overall weight quickly, and hence, your face will look slim.

2) Perform Cardio Exercises

Cardio Exercises

Mostly, extra fat on your face results from excess body weight. Therefore, performing cardio or aerobic exercises will shed weight from your body, and eventually, you will also observe fat reduction on your face. As per the opinion of gym trainers, cardio is one of the most popular physical activities that helps with fast fat burning. Jumping jacks, squat jumps, and kickboxing are some of the essential exercises that help with fat burning.

3) Increase fiber in Your Diet

How to reduce face fat naturally in a week

Fiber is one of the most critical components that helps us reduce our facial fat and incredibly puffy cheeks. Consuming fiber has the natural advantage of slowing digestion. Therefore, it keeps our stomachs satiated for longer, reducing hunger pangs. Many research studies have also proved that people who consume fiber are more likely to reduce facial fat quickly. Fiber is a substance found in plant foods that the body does not absorb, and thus, it passes to the digestive system, keeping our body full for a long time. Hence, fiber intake is extremely helpful in losing face fat within a week.

4) Performing facial Exercises

If you are struggling to lose facial fat, you must recognize the magic of facial exercises. Some of the practical facial exercises include

  • Fish Face Exercise

Facial fish exercise to reduce face fat

Making your face look like a fish is one of the most effective exercises to reduce facial weight and help you look slim. In this exercise, you have to suck your lips and cheeks towards the inward position. Now, your face will look like a fish. Hold this pose for at least 20 to 25 seconds. You will feel a burn on your cheeks and jawline. Repeating this exercise seven to ten times a day will help you release facial fat quickly. This exercise will tone your facial muscles, and you will learn how to reduce face fat naturally in a week.

  • Blowing Balloons

Blowing Ballons

If you have birthday or anniversary balloons at home, you can perform blowing balloon exercises. Blowing balloons frequently in a day reduces your facial mass and helps you look slim.

  • Lion Pose or Singha Mudra Exercise

Lion Pose

The lion pose is another exercise that helps us lose excess facial mass. Place a mat, and then kneel comfortably on it. Now, place your palms on your thighs. Bring your tongue outside and apply force to it so that it stretches downward. At the time of the lion’s face, exhale properly. Maintain this pose as long as you can. You can perform this exercise 5 to 7 times a day. This pose tones your facial muscles and makes your face look slim.

  • Smile with Closed Lips

Smile with Closed Lips

Are you looking for ways to know how to reduce face fat naturally in a week? Performing some simple exercises like smiling with closed lips will help you maintain a calm posture and burn facial fat. Performing this exercise at least 15 times a day will put pressure on your lips and cheeks, and the result will be a loss in facial fat.

  • Chew the Gum

Chewing Gum

Chewing gum is one of the beautiful exercises that puts pressure on your jawline and cheeks. Chewing the gum and, at the same time, blowing your mouth will help reduce your facial mass and help you look slim. All these exercises, if performed accurately, will help you reduce your facial fat in a week.

5) Reduce the Consumption of Alcohol How to reduce face fat naturally in a week

Do you still struggle with how to lose facial fat naturally in a week? If you reduce your consumption of alcohol, it will help you reduce your excess facial fat. Sometimes, people who have high alcohol consumption may suffer from a bloated face. Because alcohol is rich in carbohydrates and starch, it can increase the mass of your face. Therefore, either say no to alcohol consumption or consume alcohol in moderate quantity.

6) Curb Sugar and Salt Consumption

How to reduce face fat naturally in a week

Regularly consuming junk foods, excessive salty meals, and sugary desserts can increase body weight, resulting in facial bloating. Therefore, to reduce excess facial fat, you must control your sugar and salt intake. Living a life of moderation is the key to losing facial weight.

7) Quality Sleep

Quality Sleep reduces facial fat

Quality sleep and sleeping in the correct position bring many essential health benefits for all of us. If we are deprived of sleep, our body puts on weight quickly, leading to high facial mass. Therefore, taking enough hours of uninterrupted sleep is necessary to improve our quality of life and reduce facial mass. Sleeping for more hours saves us from hunger pangs. Therefore, our overall body weight is reduced, leading to a reduction in unnecessary facial mass.


We hope you know how to reduce face fat naturally in a week. All these steps will help you considerably reduce your excess facial weight. Apart from this, you should consume a diet full of healthy vegetables and fruits and avoid consuming processed foods and refined carbohydrates. Above all, exercising daily and living a life of moderation is vital to facial fat loss.


1) What are some tips for naturally reducing facial fat?

Reducing face fat is an indication of overall weight loss. Stick to a healthy diet plan and exercise daily for at least 45 minutes to one hour, including practical facial exercises. Avoid greasy and oily foods and increase fiber in your diet. All these tips will help you reduce your facial mass.

2) How does chewing gum help in reducing weight?

Chewing gum involves a lot of muscle moments and gum exercise. Chewing gum two to three times a day reduces facial index mass. Therefore, chewing gum is a perfect mouth exercise for those who want to reduce facial fat.

3) Does vitamin intake also help us reduce facial weight?

Yes, reducing facial weight is helpful with the intake of vitamins like vitamin D, vitamin B12, and omega-3 fatty acids.


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