Yoga To The People

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yoga to the people

 

The word Yoga to the people comes from the Sanskrit root Yuj. Which means “to unite” and which also represents unity or uniqueness. In spiritual terms, this union is described as the union of the individual consciousness with the universal consciousness. The masters tell us that today, in the 21st century. The spiritual heritage, a constituent and fundamental part of Yoga, is also recovering. This discipline is spreading more and more alike because. However, its central theme remains the supreme goal of a spiritual journey. Its practice allows for tangible benefits regardless of spiritual goals.

Benefits of Yoga

Yoga acts on every aspect of the person: physical, mental, emotional, psychic, and spiritual. The masters have defined it as “the science of right living” and, as such, intended to be incorporated into daily life. On a more practical level, Yoga to the people is a means of balancing and harmonizing the body, mind, and emotions, favouring the balance and perfect coordination of all organic functions and maintaining an optimal state of health. Well-being is pursued through the practice of asanas (postures), pranayama (breath control), mudra (energy control), bandha (energy closures), shatkarma (purification techniques), and meditation.

Yoga also involves the mental and emotional dimension through breathing and bodywork, bringing integration and harmony between thought, word, and action. Thanks to its balancing act on the nervous and endocrine systems, one of the most critical aspects of this discipline concerns the purification and physical and mental strengthening. Asanas eliminate physical discomfort, and relaxation techniques help to regain rest, peace, and serenity. Yoga is, therefore, an extraordinary means of maintaining the health and well-being of the body and mind.

The basic principles of Yoga to the people also provide a concrete tool to combat social malaise by giving people a means to connect with their true self. It helps achieve a more significant presence and awareness and embrace life involving both inner and outer reality. It increases attention and concentration and boosts vitality and energy levels.

Why practice Yoga: Yoga To The People

Every time you start a Yoga session, standing or sitting in Siddhasana on the mat, your eyes close, you begin to feel the breath inside your spine, and the world stops. Throughout the duration of the practice, you can feel the body opening up and integrating with soul and mind through movement and breath. By moving from one asana to another, you can experience a profound sense of health, vitality and harmony. In fact, Yoga allows you to open the hips, shoulders and heart, realign the spine and rebalance all muscle chains, purify and re-oxygenate all internal organs. It also activates the range profoundly and leads to a final state of deep meditation.

In addition to the Asanas, it is also necessary for an efficient practice to learn and develop the fundamental “keys” to enter and maintain positions in an optimal world. Each type of Yoga to the people (from Ashtanga Yoga to Vinyasa to Hatha Yoga, the mother of all styles) allows you to discover different and precious approaches and keys, which can help you to guess the most suitable movements to involve specific muscle chains and make the practice more precise and at the same time more fluid and more powerful. Yoga is a form of union between oneself and the universe. A form of absolute presence. It is a union of body, mind and breath.

Yoga accessories

Yoga mat

This two-sided yoga mat measures 180x61cm and features a textured design that adheres to a wide range of surfaces, providing safety and balance. It’s great for Yoga to the people and other aerobic activities, but it’s also useful for outdoor picnics and play mat. The mat is made of non-toxic, soft and high-density rubber and features the new anti-tear mesh design. A handy strap is included in the package, allowing for easy portability. After use, you can quickly clean the mat with soapy water or diluted white vinegar, wiping it with a cloth.

Non-slip socks: Yoga To The People

Consisting of 75% cotton, 23% polyester and 2% elastane. This set of 4 non-slip socks is made with high-quality material, making the socks snug, soft and comfortable. All socks are hand-dipped with eco-friendly colours. Being extra-resistant and non-slip, they effectively protect the heel and toe, ensuring maximum grip with the ground. Also, because they completely cover the foot. They protect the lower extremities from dirt. They are also preventing the formation of blisters. The size is adaptable and can be worn by women with shoe sizes between 35 and 40.

Sports bra: Yoga To The People

This women’s classic sports bra is comfortable and ideal for practising Yoga and other fitness activities. Its unique design effectively protects against bumps and prevents the bra from shifting or sliding. The combination of shoulder pads and rubber underbust offers freedom of space while ensuring an excellent seal. Soft, comfortable, elastic and light, thanks to its shape, correctly supports the breast during the asanas’ execution.

How to improve mood with Yoga

Yoga’s powerful work on the body, through movement and breath, stimulates the nervous system. And the endocrine glands, bringing a generalized sense of well-being to the individual. The practice acts on stress hormones, reducing the substances that enhance it, such as cortisol and adrenaline.

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Furthermore, since one of the purposes of Yoga is to help the mind to focus on a posture thanks to the intended use of the body and through the control of the breath, this leads to calm the mind, which often tends to wander, creating pessimistic and unrealistic scenarios. . Stopping the reason on the present moment leads the gears of thought to quiet down and to remove negativity. So in this mini-sequence that we propose, we have combined activating asanas. That work on the main chakras and awaken vitality.

Greeting to the Sun 

  • To perform the sun salutation, bring yourself to the top of the mat with your arms along your body and legs together.
  • Inhale, get your hands up, exhaling, flex your torso forward and bring your palms to the ground.
  • Inhale, bring your right leg back, place your knee on the floor, exhale, get both hands to the bottom, push your left leg back, and enter the downward dog position.
  • From here, go down with knees, chest and chin to the floor, exhale, inhale and bring the shoulders forward and open the chest srotolala the spine in the cobra position.
  • The gaze is turned upwards. The arms are bent with the elbows towards the body. The hands push hard on the ground. The pubis does not come off the ground. Thighs and buttocks are active.
  • As you exhale, enter the downward dog position: push your palms hard on the ground, straighten your arms and bring your buttocks up, drawing a triangle with your body.
  • Bring the right foot forward between the palms, place the left leg’s knee on the ground and lift the chest upwards.
  • Return your hands to the ground, also return with the left leg forward and stay with the torso bent forward and the forehead facing the shins while exhaling.
  • Inhale, lift your arms and return to a standing position while looking at your thumbs.

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Sun Salutation Variant: Yoga To The People

  • Inhale, bring your hands up, exhaling, flex your torso forward and bring your palms to the ground.
  • So inhale again, bring your right leg back and place your knee on the ground.
  • Inhale, bring your arms up, join your palms and flex your back. Keeping your chest open and facing up in the Kapyasana position.
  • As you exhale, bring both hands to the ground, push your right leg back, enter the downward dog position first, and then enter the plank.
  • From here, go down in chaturanga dandasana, bending the arms’ elbows and coming down to the ground in a push-up with the body that remains tense.
  • Inhale and push your shoulders forward, open your chest and enter the upward dog position.
  • As you exhale, enter the downward dog position: push your palms hard on the ground, straighten your arms and bring your buttocks up, drawing a triangle with your body.
  • Bring the right foot forward between the feet, place the left knee on the ground and raise the arms upwards in the Kapyasana position with the palms of the hands together pulling upwards and the chest opening, the gaze turned. To heaven.
  • Breathing out, bring your hands back to the ground, return with your right leg forward and stay with your torso bent forward and your forehead towards the shins.
  • As you inhale, raise your arms upward and return to a standing position.

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Position of the Camel

  • Bend your torso towards the shins, bring your palms to the ground, take two steps back with your right and left leg into the downward-facing dog position. Then bring your knees to the ground.
  • Get on your knees with your back straight and legs hip-width apart, chest wide open. Bring your hands to your lower back and push your hips forward.
  • If you want, bring your right arm first and then your left-back, placing your hands on your heels or, gradually, on the sole of your foot. Pushing forward with your pubis and opening your chest and throat wide. Stay five deep breaths.
  • Then come back with the torso vertical and slowly slide forward with the arms. Bring the chest to the ground keeping the pelvis raised upwards, the hands walk forward, and the back opens completely.
  • Stay here for five deep breaths, then press your palms to the ground and rise to the downward dog position.

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Position of the Warrior

  • We close the sequence by proposing a strongly activating variant of Virabhadrasana, the position of the Warrior.
  • From the dog upside down, bring your left foot between your palms, keep your right leg straight behind and lift your torso by extending your arms upward.
  • Put your palms together, gently arch your back and take your gaze to the sky.
  • Stay for five breaths and then rotate to the opposite side of the mat bringing the bent left leg forward and keeping it straight behind the right.
  • The arms and chest are always facing up, the back arched back. Stay here for five breaths, and then come back with your legs together and your hands in the centre of your chest.

Benefits: Yoga To The People

This short sequence combines highly activating asanas that tone the body and raise vital energy. The sun salutation, in turn, a complete mini-sequence of Yoga. That every morning upon awakening should be included in your routine, tones the body, makes it elastic, oxygenates the blood, stimulates the endocrine glands. Especially the thyroid regulates the breath and calms the mind. The camel posture, Ustrasana, works on opening the heart by developing a sense of courage and endurance and acts on the thymus glands and thyroid, which are directly linked to the functioning of the central nervous system.

The position of the warrior calls to rootedness and pride and works on the first chakra Muladhara. This highly activating asana stimulates physical and mental endurance, expands the chest, and increases respiratory capacity. By controlling and managing our breathing, we come to have full control of our emotions and our life.

Yoga and Breath

Yoga is a practice that descends from an ancient discipline and which includes different currents of thought. But all having a common purpose: the totality of man. Etymologically, the word yoga derives from the root Yui (to tie together) and, in general, indicates every technique of asceticism and every method of meditation. Its purpose is to purify the spirit and abolish the dispersion and automatisms that characterize the profane conscience. This is the fundamental prerequisite for initiatory rebirth or liberation.

Yoga does not believe in the separation of spirit and matter; each manifestation of the phenomenal world is a state of consciousness that is revealed thanks to the vibrations of Prana (life force). The faster these vibrations are, the more consciousness manifests itself as a physical entity. The Atman (ego), responsible for the sense of dissatisfaction, separation, and incompleteness, is only an ingenious artifice of the mind to perpetuate itself. So Yoga helps us to recognize the egocentric nature of the mind. And its tendency to create fictitious phenomena without objective confirmation. It helps us not to cling to people or things in a morbid way. To recognize and reject imaginary or deceptive feelings. To seek balance in all activities, both physical and psychic.

Breath Yoga

Breath in Yoga

In yoga philosophy, breath is the main means of exchange between the external environment and ourselves. The inspiration corresponds to joy, to light, to smile; on the other hand, the exhalation corresponds to melancholy, darkness, emptiness. Every time we inhale, we let a part of the universe in and every time. We exhale we surrender a part of ourselves to the universe.

 The muscles that mainly support breathing are:

  • Diaphragm
  • Intercostals (external and internal)
  • Thoracic
  • Abs.

Note: the mention of the respiratory muscles is purposely reductive; in reality, they are much more numerous and endowed with movement specificity.

During inhalation, the diaphragm is lowered, the external intercostals widen the rib cage, and some thoracic muscles raise it; inspiration can therefore be defined as an active movement. Which, by contracting to allow the diaphragm to rise higher and the internal intercostal muscles. So, This, by bringing the ribs closer together, reduces the volume of the rib cage.

From birth, human breath is subject to continuous modifications induced by physiological or emotional needs. Among the latter, the emotions responsible for the greatest respiratory fluctuations are uncertainty/insecurity and fear. They cause strong contractions and muscle stiffening, which over the years inevitably have repercussions on shoulders, rachis, and diaphragm. Yoga expresses and pursues three fundamental concepts:

  • In being, the vital energy is conveyed by the breath.
  • The mind directs vital energy, and where the mind goes, the energy itself is channelled.
  • Although involuntary, breathing is the only bodily activity that can be constantly monitored and controlled, even voluntarily.

https://www.youtube.com/watch?v=2sDDRNVH8Ko

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