We are living in an extremely fast-paced world today, where getting ahead of everyone else seems like the most important goal for all. In an era like this where the corporate environment constantly pushes you for more, where businesses are building and collapsing at an equal rate, and where success is measured not by your merit but by the salary you’re drawing, it can be a daunting task to keep it all together. It doesn’t matter whether you’re working for a big multinational, a small firm, or even if you own a business; constant stressors are everywhere. Modern life is synonymous with stress. It has become a constant tenant in our heads and is living there rent-free, and the worst thing is we can do something about it, yet we do nothing.
In times like these, we usually tend to forget about our own health and how significantly important it is to take just a few moments out for our own benefit. In order to stand first in this race to success, the thing we often kick out of the window is our health, not realizing it is what we absolutely need in order to get ahead. You must have heard the old saying, “All work and no play makes Jack a dull boy.” Well, there is some truth to that. It is essential to pick out a few moments every single day out of the busy schedule and devote them to self-care. The one ancient practice that can help you feel healthier, energized, and rejuvenated is Yoga.
Yoga is a centuries-old practice that focuses on making the mind still with the union of the mental, physical, and spiritual aspects of the body. Even though it originated in India, this has not stopped people worldwide from embracing the magic of this practice with open arms. It has broken boundaries and united the world like no other form of exercise has. And therefore, it is the key to unlocking your inner well-being and happiness.
Yoga is an all-rounder: If you’ve been to a gym, you would know that most workouts at the gym target specific muscles or sets of muscles, and thus, working out at the gym can be tiresome for some people. You have days set for different muscles, and you possibly cannot do everything in one go. With yoga, that is not an issue you need to be concerned about. It is a simple form of exercise and yet holistic in all aspects, including physical, mental, and spiritual. This is so because yoga comprises not just physical exercise, or asanas; it also encompasses meditation and breathing techniques, also known as pranayama. This is precisely why yoga has been able to carve a niche for itself over the past decades, in an era of modern exercises and complex machines, and has emerged as a forerunner in promoting holistic development.
Say adieu to stress: As mentioned earlier, yoga does not target specific body parts; it is a wholesome and holistic exercise that takes care of your whole body, along with your mind. Yoga is known to relieve stress naturally, making you feel lighter. The breathing exercises, or pranayama, consist of deep inhalation and deep exhalation. This practice, when done constantly, helps supply the body with copious amounts of oxygen, which in turn makes you feel energized instantly and reduces stress. So whenever you’re feeling low, stressed out, or anxious, all you have to do is deep inhale and deep exhale. Even if you don’t have time for anything else, make breathing exercise a part of your daily routine, and you will see your energy level increase significantly. Also, less stress equals more happiness. Thus, yoga is your way to feeling happier, and who doesn’t want that?
Sleep better: Yoga not only makes you feel much more energized during the day, increasing your work output and reducing your fatigue, but it also helps in improving the quality of sleep. Sleep is supposed to be restorative, and it is not something that can be compromised with. With stress invading everyday life, sleep has started crawling out of bed. If you are also a victim of this, yoga can be your friend in helping you restore your sleep cycle and improve the quality of your sleep.
Minimum requirements, maximum benefits: Yoga, as a form of exercise, demands the least of you. You don’t need to buy that expensive gym membership or transform your house into a mini gym if you like the comfort of your home. So basically, you need to invest nothing in it except your time.
Although if you are somebody who likes extra stability while exercising or if you are a beginner with limited flexibility, all you need is a yoga block. The yoga block by Rest & Digest is an excellent, best yoga training in the world handy tool that can give you ample support and help in proper alignment, since it can be difficult to hold certain poses for a longer duration as a beginner. You can place them under your foot or your hand to get a firmer support. It is made of naturally sourced cork, which is firm and provides optimum support to explore different poses and sustain them.
Don’t think that yoga blocks will become useless for you once you’ve passed that beginner stage. Nope! They can also be used in advanced yoga poses that require you to stretch more and hold that stretch for an elongated duration. They can also increase flexibility over time by helping you stretch more.
In a world that believes in instant results, whether in the form of likes or comments, yoga is something that requires patience and consistency. You don’t have to make it a part of your daily routine, but your lifestyle. Yoga is a sacred form of exercise that will help you connect with your inner self, and once you connect with your inner self, you are bound to feel happier and more at ease.
By incorporating yoga into your daily life, you are signing yourself up for a better life, full of health, happiness, and healing. So take a deep breath and embark on this beautiful journey towards a more fulfilling life.
