You will probably be shocked by the fast weight loss effect of apple cider vinegar. The fact is that although this ingredient has a low price, its effect has been recognized, so ignoring it is a waste.
Apple cider vinegar is an effective natural weight loss ingredient.
According to Ostomy LifeStyle and many research studies, it has the ability to balance blood sugar in the body and limit appetite effectively.
Not only that, acidity in apple cider vinegar is likely to consume up to 200 calories each time using 1 cup of apple cider vinegar after a meal. Besides, combining it with a smart weight loss menu will double the weight loss effect.
Are you feeling very curious and confused with the information above? Let’s find out the article below to clarify everything.
- 1 What Is Apple Cider Vinegar?
- 2 Is Acetic Acid Effective In Weight Loss?
- 3 Other Apple Cider Vinegar’s Health Benefits
- 4 How To Use Apple Cider Vinegar To Lose Weight in A Week?
- 4.1 Method 1. Use Apple Cider Vinegar To Make The Salad
- 4.2 Method 2. Mix Apple Cider Vinegar With Water
- 4.3 Method 3. Mix Apple Cider Vinegar With Juice Or Smoothie
- 4.4 Method 4. Mix Apple Cider Vinegar With Honey
- 4.5 Method 5. Mix Apple Cider Vinegar With Cinnamon
- 4.6 Method 6. Mix Apple Cider Vinegar With Green Tea
- 4.7 Method 7. Mix Apple Cider Vinegar With Black Bean
- 4.8 Method 8. Mix Apple Cider Vinegar With Ginger
- 5 Some Notes When Using Apple Cider Vinegar
- 5.1 Dilute before drinking
- 5.2 Take small sips
- 5.3 People with stomach ulcers should not use apple cider vinegar
- 5.4 Start with a small amount
- 5.5 Do not smell apple cider vinegar
- 5.6 Rinse mouth clean after consuming apple cider vinegar
- 5.7 Only consume apple vinegar according to the prescribed dosage
- 5.8 Do not use apple cider vinegar if you are taking some medicines
What Is Apple Cider Vinegar?
Apple cider vinegar is a naturally fermented vinegar from apples and water.
In the first stage of fermentation, sugar in apples will form alcohol. Continuing fermentation, the wine will turn into vinegar. That’s why it has natural vinegar film floating above, thick or thin depending on acetic acid and apple quality.
Natural fermented apple cider vinegar will have a sour taste and a light yellow color. It contains about 3 calories and no carbs per 15 ml.
Fermented apple cider vinegar has many different forms, but the most common is organic apple cider vinegar and non-organic apple cider vinegar.
Organic apple cider vinegar is naturally fermented, giving the sweet and sour taste of fruit vinegar. It has an acidity of 3-6% and is very good for health.
What about non-organic apple cider vinegar? The fact that this type does not have thin vinegar film and is often used to clean and disinfect.
Acetic acid is the main component of apple cider vinegar, not the only one because this type of vinegar also contains water. It tastes sour and smells quite strong and is an organic compound.
Is Acetic Acid Effective In Weight Loss?
Acetic acid, also known as ethanoic, is an organic acid (carboxylic acid), stronger than carbonic acid.
An animal science study has shown that acetic acid in apple cider vinegar is capable of losing weight in many ways:
Reducing blood sugar
According to the results of the above study, acetic acid improves muscle and liver activity to absorb sugar from the blood.
Reducing insulin levels
According to the research results, acetic acid helps to reduce the ratio of insulin to glucagon so that the fat burning process becomes more effective.
A study on white mice exposed to acetic acid showed AMPK enzyme growth which enhances fat burning and reduces fat and sugar productions in the liver.
Reducing fat storage
Another study conducted using acetic acid to treat obesity and diabetes in white mice also showed great results. Not only does this acid not make these white mice gain weight, it even increases gene expression and reduces the storage of fat in the abdomen and liver.
An interesting study was done as follows: feeding white mice to a high-fat diet added acetic acid. Its results show a significant increase in genes responsible for fat burning, which helps reduce body fat accumulation.
Another study has shown that acetic acid can suppress the centers in the brain by reducing appetite. This means that the amount of food that the body consumes will also decrease.
With the above information, please be assured that apple cider vinegar can help you lose weight effectively.
Other Apple Cider Vinegar’s Health Benefits
Regulating blood sugar levels
The effectiveness of apple cider vinegar in regulating blood sugar levels has been proven. This vinegar interferes with starch digestion functions and slows the absorption of sugar into the bloodstream. Since then, it can stabilize blood sugar levels. Other studies also have shown that apple cider vinegar has the potential to lower glucose levels.
Good for cardiovascular health
The rich content of acetic acid found in apple cider vinegar can lower blood pressure and LDL Cholesterol. It also has the ability to reduce triglycerides and bad LDL concentrations in the blood while increasing good HDL levels.
Remove free radicals
Apple cider vinegar, when combined with fresh fruits and vegetables, can enhance the benefits of antioxidants and increase the flavor of these fruits and vegetables.
The antioxidant properties of apple cider vinegar can also help slow the aging process by maintaining the body’s acidity.
Apple cider vinegar is capable of supporting the absorption of calcium, an important mineral, which plays an essential role in the treatment of osteoporosis.
How To Use Apple Cider Vinegar To Lose Weight in A Week?
Now is the time to learn about ways to use apple cider vinegar for weight loss purposes. Apply one of the methods below or combine them and persevere for at least a week to see clear results.
Method 1. Use Apple Cider Vinegar To Make The Salad
You can use apple cider vinegar and olive oil for your salad. It will be great if you mix this solution with green leafy vegetables, cucumbers, and tomatoes.
Method 2. Mix Apple Cider Vinegar With Water
If drinking a big glass of water makes you uncomfortable, let drink the solution of apple cider vinegar and water.
All you need to do is mix 2-3 teaspoons of apple cider vinegar with a glass of water (100 ml) and drink before meals. If you are new to the taste of vinegar, you can use only 1 teaspoon. However, let gradually increase your intake to 2-3 teaspoons to get the best weight loss effect.
Note that acid in apple cider vinegar can harm your empty stomach in the morning. Therefore, we recommend that you only drink this mixture before lunch and dinner.
Method 3. Mix Apple Cider Vinegar With Juice Or Smoothie
For those who don’t like the taste of apple cider vinegar, we recommend combining it with juice or smoothie. This is a great way to provide vitamins and minerals to your diet. Just make sure you don’t add sugar to drinks.
The types of drinks and weight-loss vitamins that you should try are orange, grapefruit and cucumber juice.
Method 4. Mix Apple Cider Vinegar With Honey
It sounds ridiculous because many people think that honey will cause weight gain. However, the fact that honey contains very low energy content, with 100 g of honey, we only get into 294 calories.
Just mix 2-3 teaspoons of apple cider vinegar and 1 teaspoon of honey with 100 ml of warm water, and you have a great solution to lose weight. Take it after 3 hours each meal to reduce cravings.
Besides, you should also drink it 30 minutes before every exercise to increase the amount of fat burned.
Apple cider vinegar, water, and honey also help control blood sugar, lower cholesterol, improve digestive system function and increase skin elasticity.
Method 5. Mix Apple Cider Vinegar With Cinnamon
Cinnamon helps stabilize blood sugar and increases glucose metabolism. High blood sugar will increase the ability to accumulate fat and fortunately cinnamon will prevent this. Besides, it also helps improve insulin function and is very good for weight loss process.
The way to do it is simple: mix 2-3 teaspoons of apple cider vinegar and 1 teaspoon of cinnamon powder with 300 ml of water and drink this solution several times a day, especially after each meal.
Method 6. Mix Apple Cider Vinegar With Green Tea
Green tea supports weight loss very well because it contains lots of Caffeine and Catechin which are antioxidants. Catechin works to break down excess fat, metabolize and reduce fat levels in the blood such as Triglyceride and Cholesterol. Meanwhile, Caffeine has the effect of curbing appetite, supporting weight loss effectively.
All you need to do is mix 2-3 teaspoons of apple cider vinegar with 200 ml of green tea, then take this solution after 1 hour after each meal. If you want, add 2 teaspoons of honey to increase the effect and taste.
Besides, you can replace green tea with chamomile tea to get the same results.
Method 7. Mix Apple Cider Vinegar With Black Bean
This method is very popular with postpartum women and people with abdominal fat because it stimulates digestion, metabolizes fat quickly and prevents fat from accumulating.
The way to make it is very simple: just roast 500g of black beans for 4-5 minutes and let it cool. After that, pour apple cider vinegar to black beans and store this mixture in a jar for 3-5 days. Finally, all you need to do is to eat 2-3 teaspoons of this mixture before each meal to get its amazing weight loss effect.
Method 8. Mix Apple Cider Vinegar With Ginger
Ginger is also a popular and very healthy spice. In addition to weight loss, ginger also helps your digestive system to be healthier, regulate body temperature, prevents colds, flu, and many other intestinal diseases.
To make this special weight loss mixture, simply slice one fresh ginger into thin slices, put them into a jar, pour apple cider vinegar into and store for 5-7 days. After that, eat 3-4 slices of ginger before breakfast.
Some Notes When Using Apple Cider Vinegar
Dilute before drinking
Apple cider vinegar has a high acid content, so it tastes very sour. If you drink pure apple cider vinegar, it can damage your digestive tract as well as your esophagus. Therefore, you need to dilute it before drinking.
Take small sips
Similar to diluting apple cider vinegar with water, taking small sips will also help reduce the effects of acid on your digestive tract.
People with stomach ulcers should not use apple cider vinegar
Most people know that apple cider vinegar is very beneficial for digestive support. However, people with peptic ulcers should absolutely not use them because the strong acidity of this solution can worsen the wound.
Besides, people with low blood pressure should also avoid this type of vinegar.
Start with a small amount
If you start using apple cider vinegar, it’s best to use it in a small amount (1-2 teaspoons of vinegar mixed with 100 ml of water) for the first 3 times. If there is no unusual reaction, increase the amount. This will give your body time to adjust and adapt to high acidity levels in apple cider vinegar, thus limiting unwanted side effects.
Do not smell apple cider vinegar
Apple cider vinegar has a distinct aroma but some studies have shown that too much smelling can harm the lungs. The reason is that it has a high acidity level, which can cause a burning sensation in the respiratory tract if you inhale a lot and often.
Rinse mouth clean after consuming apple cider vinegar
Some studies show that strong acetic acid in apple cider vinegar can damage tooth enamel. A lab study showed that apple cider vinegar lost up to 20% of the minerals of teeth after 4 hours of testing. Therefore, do not forget to rinse your mouth clean after consuming this type of vinegar.
Only consume apple vinegar according to the prescribed dosage
A 1998 study found that consuming too much apple cider vinegar could lead to low blood potassium levels (hypokalemia) and low bone density. This can easily lead to osteoporosis. Therefore, strictly follow the dosage guidelines we mentioned above.
Do not use apple cider vinegar if you are taking some medicines
Apple cider vinegar can interact with certain medicines like digoxin, diuretics, prescription laxatives and insulin. This interaction can reduce or lose the effect of the medicines you are taking, and may even cause a reaction that leads to side effects.
Finally, Ostomy Life Style want to emphasize that overweight and obesity are the health conditions that need to be improved as soon as possible.
Apple cider vinegar is very effective, popular and cheap, so it is the best choice for weight loss. Let use it today to see how it works for you.
Wish you quickly get the weight you want.