The biggest challenge of working out is staying consistent. It’s impossible to get anything done if you are constantly distracted by factors such as the environment and even your thoughts. Time is precious and each minute you waste during your workout routine translates to lost gains. Whether you need to lose weight or build more muscle mass, you could fast-track your goals by improving your focus. Fuel your focus and concentrate on your exercises with this workout guide:
- Set long-term and short-term milestones
Let’s start with the foundation of an effective workout plan: goal-setting. No matter how committed you are to getting a healthier body, it’s virtually impossible to stay on track if you lack a manageable and realistic goal. All the same, failing to divide your goals into achievable milestones will also make it harder for you to stay focused.
If you have an overall fitness goal to reach, taking it one day at a time with micro-goals will help you develop consistency. Regarding strength training, consider the type of workout plan to use in the first two weeks. Set daily targets for one week and increase these targets during the next.
Take it one step at a time. It will help you stay on track and, more so, prevent you from taking up activities that will offset your gains. It’s also a great way to develop discipline as you work your way toward more complicated and intensive workout plans.
- Come up with a pre-workout routine
Whether you are at a gym or in your home fitness studio, distractions are everywhere. Traffic noises, people talking, loud music, you name it! If you’re the type of person who easily gets distracted, you could have a hard time working out when you are surrounded by flow-breaking stimuli.
The best way to deal with distractions is to simply ignore them. It’s easier said than done, but it’s possible to train your mind to become less responsive toward inevitable distractions. Other than listening to a workout playlist on Spotify, you can also try deep breathing techniques before doing your routine.
Meditation always helps. Use it to prepare for the activities you are about to go through. You should feel less tense and more detached from the environment around you. This sensation will put your mind in workout mode and make you less sensitive to distractions. Positive self-talk can also come in handy if you feel conscious about yourself in a crowded gym. It’s a simple act, but it goes a long way in helping you boost your confidence.
- Focus on your body
While working out, there will be moments when you lose your flow. Losing your momentum would be the least of your problems when that happens. The risk of getting injured also increases. A great way to deal with this is to focus on how the workout is affecting your body. This also helps concentrate less on what’s going on around you and more on proper execution and form.
When doing a workout activity, listen to your body and mind the way your muscles twist and stretch. Concentrate on perfecting your form and avoiding execution mistakes. Working out in front of a large mirror also helps. You will get a good view of your form and make real-time corrections to your movements.
- Get an accountability partner
Get a friend to tag along if it’s your first time. Having a workout buddy comes in handy if you want to reach your targets faster and get more desirable results. They could also serve as accountability partners who see to it that you remain dedicated to your workout goals. Not only will they keep track of your gains, but they can also help you lessen workout distractions and give advice in picking a more conducive workout venue.
When choosing an accountability partner, make sure it’s someone who has fitness experience. In place of a friend, you can find a professional you can rely on. Look for a fitness mentor or coach to push you to the next level!
- Find peace of mind
It’s sometimes difficult to find a distraction-free venue. Even if you find a peaceful place for working out, you can still lose focus if your mind isn’t trained to double down on a single task. It’s all a matter of adopting a lifestyle that learns how to relax even during intense training. Before heading out for the oval or fitness center, make sure you are well-rested. Enough sleep helps you stay focused on your targets and build momentum.
You can also try herbal solutions that will increase your energy and focus. Instead of drinking energy beverages that are high in sugar and caffeine which could worsen dehydration, opt for HHC cannabinoid products that offer a more natural way of increasing focus. Be sure to get advice from your doctor or fitness coach before trying them out.
Distractions can get in the way of your workout goals, but you can always overcome these hurdles and stay focused on the path toward better fitness.