Everyone loves to stay fit & maintain sound health and body fitness. For fitness enthusiasts, climbing stairs has been a great workout since ancient times. In modern times, diverse fitness enthusiasts use various gym equipment to keep themselves fit and their bodies in the desired shape. One of the best machines that fitness freaks love to use when they enter a gym is the stair stepper, otherwise known by the name stair climber, or stair master. The stair stepper as gym equipment has not only replaced traditional stair climbing but also has emerged as the best form of indoor cardio workout that tones a variety of muscles. Fitness enthusiasts often wonder “ What muscles do the stair stepper work?” In this blog, we will delve into the muscles being treated by a stair stepper or aka, a stair climber.
Table of Contents
What Muscles Do the Stair Stepper Work: A Sneak Peek
Stair Steppers have emerged as the sexiest and most modern form of climbing stairs, overpowering stepping stairs in the scorching heat of the sun. A 30-minute workout session with a Stairmaster will work effectively on several muscles in your body. Let’s have extensive information about the group of muscles that a stair climber machine will target and how they will play a role in keeping your body fit.
1. Butt Muscles
Don’t fret much about the type of muscles that the stair climber machine will target, as a rigorous session of workout on a stair climber will target the buttock or buttock muscles. A group of three gluteal muscles is accountable for the composition of the buttocks. If you perform a stair stepper workout, it will target the three gluteal muscles, namely the gluteus maximus, gluteus medius, and gluteus minimus. These gluteus muscles will provide strength and endurance to your buttocks area.
2. Quads or Quadriceps
The other set of muscles that get targeted once you perform a workout on a stair climber machine is the quads or quadriceps. The exact location of the quadriceps is in the front portion of your thighs. Quadriceps anatomy consists of a group of four muscles- quadriceps femoris muscle, rectus femoris, vastus lateralis, vastus medialis, the vastus intermedius. The quadriceps are the largest muscles of the body and once you step up and down a stair stepper, the quadriceps get the maximum movement. Quads are majorly accountable for the extension of legs, so, performing a stair stepper exercise is the best way to engage quads.
3. Calves Muscles
It is a fact that working out on a stair climber helps to build the muscles of the lower part of the body. Calves muscles are generally not entertained during gym training. But if you choose to work out on a stair stepper, it will help you build calves and muscles. These muscles are located on the back of your lower leg and once you workout on a stair climber, your lower leg will give a push to your calves. Thus, if this question continuously hits your mind that what muscles do stair stepper work-calves muscles will be your perfect answer apart from the other muscles targeted.
Are you wondering what hamstrings are? These muscles are just opposite of the quadriceps as these are located on the backside of your thighs and are accountable for the extension of the hip and flexibility of the knee. The three muscles that form hamstrings are the biceps femoris, semimembranosus, and semitendinosus.
5. Heart and Lungs Muscles
Most of us are not aware that an extensive workout on a stair stepper machine also improves your cardio health. The stair stepper machine uplifts your cardiovascular health by improving your heart rate which further improves breathing. This form of simulation climbing stairs is great for bringing oxygen to your body so that the entire body functions smoothly. It also builds long-term energy in your body and works in conjunction with lung muscles to improve your lungs and cardiovascular fitness.
6. Hip Flexor
We often contemplate on “ What muscles do the stair stepper work?” Whenever we engage ourselves in a workout on stair climber equipment, we find that this workout quite efficiently targets our hip flexors. Sitting out all day long on a day, or a car can be a cause of your compressed hip flexor. Using a stair climber is the best way to build strength in your hip flexors. Hip flexors consist of rectus femoris and iliopsoas and they play an extensive role in hip flexibility and pelvic stability. Ensure to use a stair climber machine daily so that it can target the hip flexor.
We can say that using a stair stepper is the most convenient form of workout. It helps us build a group of engaging muscles. So, if you often wonder what muscles the stair stepper works with, investing time in reading this blog will ace your knowledge about diverse types of muscles. Stair stepping machine- an alternative to traditional stair climbing is the best gym equipment to build muscle strength and endurance that also improves your cardiovascular health.
Hi, This is Bharat Divya, a post-graduate in English. Found a natural flair for writing from the very beginning. Divya loved giving voice to the natural inclination towards writing. Joined the content writing industry and explored her passion in diverse ways. Her passion for weaving thoughts into words is innate and gives wings to her imagination. She loves to pen down writing in different niches like fashion, beauty, food, celebrity lifestyles, and many more.