Have you woken up with a kink in your neck, or is your back sore from a long drive? Pain is an inevitable part of life that doesn’t have to make you feel miserable. There are a variety of things you can do the help alleviate discomfort without taking medication. Here are six different ways to treat this ailment naturally.
1. Take CBD Oil
A natural supplement that has been gaining interest with people everywhere is an oil derived from hemp plants. Marketed as CBD oil, this product works with your endocannabinoid system to relieve pain. It is an excellent solution for people who prefer to stay away from over-the-counter and prescription medication. There are many different CBD products, including gummies, tablets, oil and vape pens. If you are looking for the best deal among various products, you can calculate the CBD price per mg and choose which one best fits your price range.
2. Stretch Throughout the Day
Gentle movement helps increase the mobility of sore muscles. Take a quick break from the chair or when you stop during a long drive to stretch out your cramped muscles. Keep stretches to small movements so the muscles aren’t injured. If your muscles ache from repetitive motion or sedentary jobs, participating in weekly stretching and strengthening classes such as yoga help relieve and prevent chronic pain.
3. Exercise Consistently
Moderate levels of activity and strength training keep muscles strong while releasing hormones that help decrease aches. Walking, swimming and low-intensity bike riding are some activities that help strengthen your muscles, making them less prone to injury. It also increases the amount of blood flow to the muscles, which helps them heal from soreness. However, overdoing it can also make your muscles more tender, so do it with moderation. Exercise also encourages the release of endorphins, which are the body’s natural relaxing hormones that block the brain’s pain receptors.
4. Try Acupuncture
This healing technique traditionally used in China has shown promising results in treating pain. Acupuncture is the process of using tiny needles inserted into the skin in precise spots. The belief is that these spots are each responsible for specific ailments physical responses. Though the exact way the treatment works for the body is still not well understood, many believe it interrupts the pain signals sent from the brain.
5. Get a Good Night’s Sleep
Getting at least seven hours of sleep each night is vital for your body to rejuvenate. You need to obtain a level of deep sleep, so hormones responsible for repair have a chance to do their job. Adequate sleep is also necessary for keeping cortisol levels at normal levels during the day. This hormone is one of many that is responsible for the body’s pain response.
6. Adjust the Temperature
Treating sore muscles with heat or ice is a quick solution for pain management. Taking a warm bath or using a heating pad helps relax achy muscles and loosen stiff joints. Patches that warm up and adhere to your skin are available in some stores. These are applied to tender areas while you work during the day, too. Applying an ice pack is another way to treat stiff joints and inflammation. The cold helps decrease inflammation and blocks nerves from sending pain signals to the brain.
As you can see, there are many different options when it comes to dealing with pain naturally. Supplements such as CBD oil, treatments like acupuncture, and things you can do for yourself such as stretch often, apply warm or cold compresses, exercise, and getting enough sleep all help reduce discomfort. Try any combination of these to help bring relief to your sore body.