Twisted Tea Nutrition Facts: Everything You Need To Know (2024)

twisted tea nutrition facts

As the name says, Twisted Tea is a unique and kick-starting ice tea that is currently ruling over the beverage market. This authentic and relaxing drink has refreshing flavors and multiple ingredients to make it stand out from the crowd. Not only this but it also contains some booze (4-5% of alcohol) for more enthusiasm in the consumers. Twisted tea has a light orange color and is available in different flavors, including berries, peach, mango, and so on. The best thing about Twisted Tea is its pocket-friendly range for each edition, whether it’s regular one, half-portion lemonade, half-portion brewed, malt alcohol, or so on. But does all of this make you concerned about its nutritional content? If yes, then no worries. Read this complete article where we will be sharing all the twisted tea nutrition facts so that you can keep track of your calories or diet. 

Twisted Tea Calories

Here is a quick and sorted break out of the nutrition that an individual intakes after consuming 100 milliliters of Twisted tea. 

S. No. Nutritions Amount
1. Calories 194
2. Calories from fat 0
3. Sodium 8.1 miligrams (1%)
4. Potassium 271 milligrams (6%)
5. Carbohydrates 25.9 grams
6. Net carbs 25.9 grams
7.  Sugar 23.3 grams
8. Vitamin C 2.8 miligrams (5%)
9. Calcium 2.6 miligrams (1%)


Twisted Tea Nutrition Facts

Below we will be sharing some of the Twisted Tea nutrition facts which will help you in understanding what you are consuming or giving your body through this beverage. So, to know everything from Twisted Tea calories and sugar to sodium and caffeine levels, read the below-shared points. 

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1. Contains high amount of sugar

Twisted tea uses high fructose corn syrup which gives this drink the desired sweetness but also welcomes many health issues like type 2 diabetes, weight gain, dental cavities, and more for the consumers. As per a few sources, 12 ounces of this iced tea contains around 24 grams of high sugar content which somewhere defeats many sodas available in the market. 

2. Completely gluten-free

There are a lot of individuals who are allergic to gluten and for them, this drink is one of the best beverages as it doesn’t contain any gluten ingredient. Not only this but Twisted Tea also doesn’t come into physical contact with any gluten product even during the production of the drink which makes it a safe option for those consumers who have celiac disease. 

3. Contains a minimal amount of caffeine

Consuming excessive caffeine just for the sake of an energy boost is not good for health and that is why the makers of this beverage use real brewed tea which gives it a minimal amount of caffeine only. As per some sources, it is reported that every 12 ounces of Twisted tea will give you around 5 to 10 milligrams of caffeine which is quite light and even acceptable by many diet watchers. 

4. Carries low amount of micronutrients

Consuming Twisted tea for fun, enjoyment, and refreshment purposes is good but having it to gain micronutrients for your body will disappoint your expectations very badly. This beverage has a minimal amount of minerals and vitamins present in it. For instance, in 340 ml of this ice tea, you will get around 2.6 milligrams of calcium, 0 milligrams of iron, 0 milligrams of dietary fat, 2.8 milligrams of vitamin C, and 271 milligrams of potassium only which is quite less than other drinks available in the market. 

5. Contains very little sodium

If you are someone who is tracking sodium intake and want to have strict control over its consumption then this can be a good fit for you. This boozy drink doesn’t contain a major amount of sodium in it which makes it a good option for many health concerns. As per some sources, in every 20 ounces of Twisted tea, you will get only 5 to 10 milligrams of sodium which is far less than other similar leading beverages available in the market. 

6. Consist of some percentage of alcohol

Twisted tea is a malt-based drink as it has whiskey (alcohol) content present in it. For instance, for every 12 ounces of this drink, you will also consume 5% alcohol which is similar to drinking a beer. However, getting a hangover from this beverage may take you around more than 2 cans but yes, it is possible to be tipsy with this. Whichever flavor of Twisted tea you choose, there is alcohol content available in it so that the consumers can get the desired Booz and energy. 

7. Carries decent carbohydrate level

As already shared above, Twisted Tea uses a high amount of corn syrup in its production to give the desired sweetness to the drink. This nutrition fact not only makes the sugar level cross the bars but also introduces a moderate level of carbohydrates. For instance, in every 12 ounces of Twisted tea, you get around 30 grams of carbohydrates which looks quite decent if drank in control but its excess can result in many health risks like heart disease, diabetes, and so on. 

8. Contains large amounts of calories

If you are one of those individuals who are very particular about their calories or keeping track of it then this is not the best beverage for you. Twisted tea calories are very high in amount as in every 12 ounces of this drink, an individual consumes around 220 calories which is similar to eating any sweet candy or chocolate bar. However, the calorie amount also varies from one flavor to another as in the original flavor you get only 194 calories whereas in raspberry, blueberry, and peach flavors you get 209 calories, 454 calories, and 220 calories, respectively. 

9. Consist of no fat and protein

Twisted tea has a lot of ingredients and flavors but it does not have any sort of fat or protein content present in it. So, if you are someone who is concerned about the consumption of macros and micros then this is the drink you can have anywhere anytime. From total fat and saturated fat to cholesterol and protein, everything is zero or has no percentage added to the production of this beverage. 

Different Flavors of Twisted Tea

There are different types and flavors of twisted tea available in the market so that it covers every type of consumer and their tastes. Some of the most popular ones are mentioned below:

  1. Twisted tea original flavor: It has 4 to 5 percent alcohol, 194 calories, and 25.9 grams of carbohydrates.
  2. Twisted tea half and half hard: It has 215 calories and 30.5 grams of carbohydrates. 
  3. Twisted tea blueberry flavor: It has 205 calories and 28.2 grams of carbohydrates. 
  4. Twisted tea mango flavor: It has 195 calories. 
  5. Twisted tea cinnamon flavor: It has 450 calories and about 45 grams of carbohydrates. 
  6. Twisted tea raspberry flavor: It contains 209 calories in it. 
  7. Twisted tea blackberry flavor: It has around 205 calories. 

Disadvantages of Drinking Twisted Tea

Read the below-shared side effects of drinking Twisted tea so that you can stay attentive and follow the required precautions associated with its consumption. 

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  • All pregnant women should avoid drinking Twisted Tea as it has alcohol content present in it which is harmful for the mother and the growing baby as well. Excessive consumption of this can lead your fetus to many health risks including FASDs. 
  • Regular and immoderate drinking of Twisted Tea can make you suffer from extreme headaches, dehydration, and nausea. 
  • Uncontrolled consumption of this beverage can also lead to health conditions like heart risks, diabetes, dental cavities, weight gain, and so on. 


Above we shared a detailed guide on Twisted tea nutrition facts along with its types and side effects which might have helped you in understanding what this cool beverage offers to its consumers. In a nutshell, if you are diabetic, pregnant, have any health condition, or trying to control your sugar, alcohol, or calorie intake then you should strictly avoid consuming this drink as it will affect you badly. I hope that the page helped you and if you still want to know anything else then do let us know about the same through the comment box mentioned below. 

Frequently Asked Questions

Q1. What are the different types of twisted tea available in the market?

Ans. There are different flavors of Twisted tea that you can buy easily from the market and enjoy endlessly. Some of them are original flavored, half and half hard, peach flavored, blueberry flavored, mango flavored, cinnamon flavored, blackberry flavored, passion fruit flavored, and so on. 

Q2. What are the twisted tea nutrition facts?

Ans. Some of the facts related to twisted tea’s nutritional content are that it contains high amounts of sugar, minimal amounts of caffeine, basic micronutrients, zero fat and protein, large amounts of calories, a good percentage of alcohol, a decent amount of sodium, and so on. The best thing is that it is completely gluten-free. 

Q3. What are the side effects of Twisted Tea?

Ans. Excessive and regular consumption of anything is not good for one’s health. Similarly, immoderate drinking of Twisted Tea can lead anyone to suffer from diabetes, weight gain, heart attacks, dental cavities, headache, nausea, dehydration, and more. Not only this but it is also not preferable for pregnant women. 

Q4. Can Twisted Tea give me a hangover?

Ans. Yes, as every 12 ounces of Twisted tea has around 5 percent alcohol, particularly whiskey added to it which can make you tipsy. Furthermore, its consumption is similar to drinking a beer in terms of getting a hangover. 

Q5. How many calories does Twisted Tea have?

Ans. The amount of calories in this beverage varies from one flavor to another. However, the average count is around 220 calories in every 12 ounces of Twisted tea. 


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