Burgers are an American classic, perfect for summer barbecues on hot days and for warming up on chilly nights. In fact, a recent survey of Americans found that 61% say burgers form part of their ideal barbecue plate. The most popular burgers topping in the United States are cheese (67%), lettuce (62%), tomatoes (58%), ketchup (58%), and onions (53%).
Crafting a healthy burger meat recipe is easy and delicious to do. In this blog post, we will share practical tips for creating the perfect healthy burger meat recipes. These include choosing a good cut of meat, opting for a whole-grain bun, and loading up on healthy toppings.
Choose a Good Cut of Meat
When it comes to making burgers, one of the most important steps is to decide how much fat you should choose. Fat is important because it causes the meat to hold more water as it cooks. This means more juiciness, which helps to make burgers incredibly flavourful.
That said, for a healthier burger meat, the best option would be the opt for meat that is 90% to 95% lean. This way, you will be able to cut down on saturated fats and calories.
Of course, you could opt for an alternate meat, such as turkey, which has far less saturated fat than beef. Just be mindful that meat like turkey can dry out if not cooked perfectly.
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Opt for a Whole-Grain Bun
Processed white-bread buns with enriched flour are certainly tasty, but they are not the best choice for those seeking to craft a healthy burger. That’s because these bunds typically contain a lot of carbs and calories. They also don’t offer the same health benefits as a whole-grain option, which is what we recommend.
A whole-wheat bun that has been minimally processed is tasty and provides fiber and other essential nutrients. Of course, there is also the option of completely ditching the bun and wrapping the burger meat in lettuce.
Load up on Healthy Toppings
A great-tasting burger isn’t complete without lots of toppings. Adding toppings such as cheese and ketchup can increase the total calories as well as the amount of sodium in a burger recipe.
That still doesn’t mean you should stick to a naked burger, as there are many healthy and delicious toppings to choose from. These include tomatoes, lettuce, onions, avocado slices, sautéed mushrooms, and bell pepper slices. If you are feeling creative, why not add in grilled pineapple, mango, or anything else that will add to the flavor?
Tips for The Perfect Healthy Burger Meat Recipe
Creating a burger meat recipe that is both healthy and delicious is easy. If you are interested in reducing the amount of saturated fat, sodium, and calories in your burger, simply follow the above tips.
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