Holidays offer a great opportunity to not only rekindle your family’s bond but also catch up with your childhood friends and neighbours. And while travel health insurance takes care of any medical emergencies, we always overlook the effects of the meal we consume during the holiday period. Here are ways to stay Healthy During the Holidays
Research conducted on several candidates on different occasions shows you can gain as little as a pound to over 500% more weight over the holiday. This represents half the overall weight gained annually, denting the progress made throughout the months.
So how do you stay healthy during the holidays considering the feast and merrymaking on the offing?
What Are The Best Ways to Stay Healthy During the Holidays?
To ensure that you keep the calories and body fat percentage in check during the holidays, consider these simple ways.
Aside from energy and mood improvement, there are plenty of benefits associated with a good night’s sleep, including making better food decisions. While a diet full of cookies, croissant rolls, pasta, pumpkin pie, and eggnog aren’t necessarily bad food, given their nutritional value, you’ll get worse sugar cravings with little sleep.
Getting too much sugar, dairy, and gluten diet leaves you feeling bloated, sluggish, and probably get headaches and stomach upset, turning what is supposed to be a fun bonding moment into an unhealthy retreat.
Filling your plate with salads, sweet potatoes or even Brussels sprouts will give you the energy and satisfaction you need to enjoy your holiday. To make this healthy decision would require you to have enough sleep, without which, you also increase the risk of heart disease.
2. Snacks Before A Feast
Growing up, we’ve inculcated a habit of limiting our food intake to ravenously devour the ‘main’ meal. The idea of starving yourself to enjoy this meal depriving the body of vital nutrition is misguided.
This only works to save calories to indulge later on. Low blood sugar and hunger will lead to poor food judgement, leading to sugar cravings. To avoid such a scenario, ensure you eat whole foods filled with nutrients prior to dinner.
Additional leafy greens, celery, and carrots will also be beneficial. You can also alternate servings like greek yoghurt in place of sour cream, mashed sweet potato instead of mashed potato, bean-based dips instead of heavy blue cheese dip, and broth-based soups instead of cream-based.
Constant movements will aid you in shedding off the extra cholesterol you’ve gained
indulging in holiday delicacy, which is mainly a way to celebrate social connection rituals and enjoyment.
With the closure of exercise studios, and the ambiance of merry-making will dent your exercise routine. Mitigate this by crafting ways to get active without hitting the gym, like walking the dog, riding to the grocery store in case of any forgotten supply, playing catch, etc.
Understanding that the atmosphere may not be conducive for you to enjoy an online yoga or workout class, you can do simple stretches while watching a movie. If you’re used to a daily workout routine, given its benefits, dropping it off and resuming after the holidays can be tough, so maintain consistent light exercise.
To ensure you get more out of your exercise with limited time, break down your exercise into small intervals between 5 to 10 minutes, done throughout the day to cover the recommended 30 minutes a day.