Foods That Induce Labor Easily & and Naturally

Foods That Induce Labor

The last month of your pregnancy is challenging and uncomfortable. This is the stage when you are eager to meet your little one but not getting labor even after given dates can trouble you. Don’t take tension, focus on your health because we are here with the list of foods that induce labor. Yes, you read it right, trying these foods can give you natural labor pain and reduce your waiting time to meet your little one. So, let’s get started with the labor-inducing food items. 

Here Are the Foods That Induce Labor

Below is the list of the foods that can help you in getting the labor pain naturally –

  • Castor Oil 

Foods That Induce Labor

Castor Oil has labor-inducing qualities that can bring on contractions. This is a food item that has been used for generations. However, it is better to consult with the doctor to eliminate any complexity. Castor oil is known for its intense laxative effects which can lead to serious discomfort and dehydration-related problems sometimes. So, it can help you in getting the pain but make sure you take the suggestion of your medical professional before consuming it. 

  • Evening Primrose Oil 

Foods That Induce Labor

This is another food that induces labor. It has the quality of omega-3 fatty acid commonly known as gamma linolenic acid. This is a precursor to prostaglandins. It is a kind of hormone-like substance that supports in softening of the cervix in preparation for birth. So, taking evening primrose oil can also help in inducing labor pain. 

  • Red Raspberry Leaf Tea 

Foods That Induce Labor

Red raspberry leaf tea is one of the foods that induce labor. It has a quality that boosts the blood flow to the uterus and leads to labor pain or contractions. Consuming this tea can also reduce the waiting time for you to meet your new one. 

  • Pineapple 

Foods That Induce Labor

Study shows that pineapple has the enzyme bromelain which can help in getting the labor. It helps in making the cervix soft and trigger contractions easily and naturally. If you eat a whole pineapple or its juice, both are the best way to get the labor pain. So, you can try pineapple as well if you find it difficult to get the labor. 

  • Spicy Foods 

Foods That Induce Labor

Spicy foods are one of the best ways that increase contractions and get you into labor conditions. But you have to be careful to take it to the limit as it can irritate your intestines. The spicy food makes the women experience cramping and uterine contractions that are already dilated. 

  • Dates 

Foods That Induce Labor

Consuming dates can also help get the labor. Women who eat six dates per day in the month have higher chances of getting the labor pain naturally. Dates are best which can help in the later stages of labor. Dates are fiber-rich foods that can increase the amount of fiber and can lead a woman to face cramping and labor. 

  • Eggplant 

Foods That Induce Labor

Eggplant is also a proven food that induces labor in pregnant women. The famous eggplant parmesan dish is one of the ways that start labor within two days after you eat this. Consuming this dish can stimulate contractions and lead you to labor. Eggplant is rich in nutrients that influence uterine activity. 

  • Balsamic Vinegar 

Foods That Induce Labor

Balsamic vinegar is supposed to be a helpful food that softens the cervix. The acidity of balsamic vinegar promoted labor pain. It gets popular because of a famous dish called maternity salad which is served with a homemade balsamic vinegar dressing. The dressing is claimed as a secret sauce that can get the labor in some days. 

Is It Safe to Eat Foods That Induce Labor? 

Taking these foods that induce labor is safe if taken under the guidance of your medical professional. These foods have the potential to take you through the labor pain but eating them in high quantities can also get your body in trouble. That is why, connecting with your medical professional is the best way. So, they can suggest what is good and what is bad for you in your pregnancy days. It saves you from getting digestive discomfort and other side effects. The healthcare professional will let you know another way that can induce labor. 


In the end, we can say, that while these foods claim that they can induce labor, there is very little scientific evidence that supports this fact. This food including spicy foods, pineapple, and eggplant is based on anecdotal claims, so it is better if you consume it with caution. Your healthcare professional is the right person to approach before attempting these foods. Because some foods can lead you to face potential risks. The decision to take these foods should be made in consultation with medical experts to ensure the safety and well-being of your baby and you. 


  • What foods that induce labor? 

There are many foods, that induce labor including pineapple, balsamic vinegar, eggplant, spicy food, dates, castor oils, and others. 

  • Is castor oil and spicy food a great way to get the contractions naturally? 

While both the food has the quality to get the labor they have some limitations too. Consuming spicy food of high quality can cause digestive discomfort and irritation in the intestine, while castor oil can also cause you to experience dehydration problems. 

  • Is it safe to take foods to induce labor? 

Although it is safe to take foods to induce labor consult with your healthcare professional before committing this. It is a better decision for your health and your child’s too. 


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