After brushing, flossing, and using mouthwash to get rid of all of your unhealthy habits, you might wonder what you can do to stop tooth decay before it actually happens. After all, there’s only so much you can do when your teeth get that horrible yellow color that signals the start of cavities! Avoid this problem and a trip to the emergency room by trying these healthy ways to avoid tooth trouble and decay.
How to Care for Your Teeth
What to do if you experience tooth pain
The best ways to prevent dental problems
What to do in a dental emergency
If you’re like most people, your teeth are probably your best feature. Unfortunately, that can also be your worst enemy when it comes to keeping them healthy and shiny. Here are five simple tips for taking good care of your teeth:
What to Do with an Injury
When you do something fun and unsafe – like mountain biking down a steep slope − sudden pain or a fracture can result. When these injuries happen in the mouth, it’s time to call an emergency dentist in Grays Lake. However, this dentist in Melbourne highly suggests wearing a mouthguard when doing sports such as boxing and mixed martial arts to protect your teeth. Prevention is better than cure after all.
There are a few common dental emergencies that require immediate attention, including:
- Broken tooth − If you hit your tooth against another object, the tooth may break. This can cause a lot of pain, and if left untreated can lead to serious infection. In the worst case scenario, your tooth may need to be removed.
- Teeth sticking out of their socket − If your tooth falls out of its socket, it’s likely that the surrounding gum also came loose. This can lead to severe gum damage and even infection if not treated quickly. In some cases, surgery may be required to put your tooth back in its rightful place.
- Toothache getting worse and no relief − If you experience severe toothache for more than two days without relief, contact an emergency dentist for further evaluation. Something may be wrong with your teeth that requires treatment right away.
Preventing Gum Disease
If your mouth is always dry, has a bad odor, or you struggle to get dental work done because of pain, consider seeing an emergency dentist.
There are simple things you can do to prevent developing tooth trouble in the first place. Here are four tips:
- Brush your teeth twice a day – Even if you think you brush well enough, you might not be cleaning all of your teeth. Make sure to brush in between your teeth and around the curved surfaces of your molars.
- Floss every day – The plaque that accumulates on your teeth can lead to gum disease and other dental problems. Flossing removes this plaque before it can cause any damage.
- Eat a balanced diet – Poor eating habits can lead to tooth decay. Make sure to include plenty of fruits, vegetables, and lean proteins in your diet.
- Visit an emergency dentist if pain or problems arise – If you experience persistent pain or notice any changes in your oral health, see a dentist as soon as possible.
Best Foods to Avoid as Not to Impact Bad Breath and Discolored Teeth
Improper dental hygiene can lead to bad breath and stained teeth. Here are six foods to avoid if you want to maintain good oral hygiene and avoid tooth trouble.
- Coffee – This popular beverage is notorious for leaving behind a sour smell in the mouth, which is also great for staining teeth.
- Tobacco – Smoking can damage the teeth and gums, leading to bad breath and stained teeth.
- Salt – Eating too much salt can lead to dental problems like tooth erosion and cavities. Avoid adding salt to your food at all cost!
- Caffeine – Similar to coffee, caffeine can leave a sour odor in your mouth, which will also stain your teeth. Try going without coffee or drinking less of it if you prefer not to stink up your bathroom.
- Sugar – Like salt, too much sugar can lead to tooth decay and other dental problems. Try cutting back on sugary foods if you want healthy gums and teeth!
- Garlic – Many people swear by garlic as a natural way to prevent tooth decay and gum disease. However, garlic might also stain your teeth over time, so be sure to brush well after eating it!
Tooth trouble can strike at any time, especially during holiday gatherings or when you start to feel a cold or flu coming on. Here are some simple ways to prevent tooth trouble and make an emergency dentist visit as easy as possible:
- Store your toothbrush and toothpaste in a cool, dry place.
- Brush your teeth twice a day with fluoride-free toothpaste, using gentle circular motions. Aim for two minutes per brushing session.
- If you experience excessive bleeding from your gums, see your doctor right away for evaluation and treatment options.
- Do not drink alcohol or consume large amounts of caffeine while sickened with cold or the flu – these activities can inflame your oral mucosa and contribute to gum problems including tooth decay!