Worst Foods for Acid Reflux-Detailed Guide

Worst foods for acid reflux

Acid reflux, also known as Gastroesophageal disease is a chronic medical condition in which acid from your stomach flows in an upward direction into an Esophagus.  It is one of the most critical conditions for the human body that can have the worst impact on us. Its symptoms include heartburn, bloating in the stomach, dental corrosion, and non-cardiac chest pain. It occurs because of poor closure of the lower esophageal sprinter.

As per research studies and other statistics, 10 to 20% of the population in the Western World is affected by Acid reflux. If we want to treat this medical ailment, we should incorporate some lifestyle changes and medications that can help us get rid of this situation. Many of us are unaware that some foods also can precipitate the condition of Acid Reflux. In this post, we have summed up the list of the worst foods for acid reflux. Read on to find it out!

Worst Foods for Acid Reflux- 7 Foods to Avoid

Many medical studies have proved that if the condition of Acid reflux is not treated on time, it can result in some health hazards. Some foods can trigger this condition, while other foods can help you out with its alleviation. Therefore, even a layman should know the worst foods for acid reflux.  So, let’s take a look at  the must-avoid food items.

1) Say no to High Fat Food

High fat foods

If you are suffering from acid reflux, it is advisable not to consume high-fat food because it can worsen this problem. These  stay longer in your stomach which can easily trigger the symptoms of acid reflux. Here is a list of some foods that can worsen the situation of Acid reflux.

i. Avoid consuming fried foods

Worst foods for acid reflux

You must stop the intake of fried foods immediately, otherwise, it will worsen your condition. For example, stop eating french fries, noodles, pizza burgers, and fried fritters. Doing so will not only improve the conditions of acid reflux, but also they will lead to an improvement in your overall health.

ii. Don’t Go for High-Fat Meats

High fat meats

Avoiding high-fat meats can also be a quick remedy to treat acid reflux. As against it, if you consume high-fat meats , your health will be adversely impacted. Avoid beef, pork, and fried meats.

iii. Avoid Butter, Oily and Greasy food

Butter high fat foods

If you are suffering from acid reflux, you should avoid consuming butter, oily, and greasy food because they are extremely high in fats. In case you yearn for butter, you can incorporate in your eating habits some substitutes such as olive oil, and avocado oil.

iv. Avoid High-Fat Desserts

High fat desserts Ice cream

Desserts attract us and they are a part and parcel of our lifestyle. But whenever we are going through the symptoms of  Acid reflux, we should avoid high-fat desserts such as ice cream, baked desserts, and cream sausages. You must also avoid taking fat-based snacks such as chips and cookies.

We advise you to strictly adhere to the guidelines of the worst foods for acid reflux. Because it will help in improving your health conditions.

2) Strictly Cut Caffeine from your diet


Some international Journals and medical publications have proved that caffeinated beverages can play foul with the situation of acid reflux. Therefore, avoiding tea and coffee can give you relief from these troublesome situations.  Instead of these beverages, you can count on herbal tea, or tea without caffeine.

3) Don’t opt for Carbonated Beverages

Carbonated beverages

Carbonated beverages can also hamper your well-being and worsen your condition. So, when you are suffering from gut problems, you must curtail carbonated beverages as they will create acid in your stomach. These beverages contain carbon dioxide gas, which is a primary source of acid formation. Some notable examples of these beverages are soft drinks, carbonated wine, energy drinks, club soda, and ginger beer. These carbonated beverages have unique properties that can exacerbate acid reflux symptoms. 

4) Spicy Foods

Spicy foods

Consuming spicy meals can make your conditions complicated. Therefore, doctors also suggest that during Gastroesophageal Disease, you should stay away from spicy meals. It can cause abdominal pain and a feeling of burning in your stomach. Moreover, it can also have a close interplay with the esophagus and can disturb it.

5) Avoid consuming Chocolates

Worst foods for Acid reflux

Many people love consuming chocolates, and they can’t live without their favorite desserts. But beware of consuming these if you are dealing with acid reflux. Chocolate contains caffeine and theobromine, and the interplay of these can flow back the acid to the esophagus. It can also cause heartburn in other complicated situations.

6) Avoid Alcohol Intake


Taking alcohol can increase acidity in your stomach, which can curtail acid flow back from your stomach to the esophagus. Hence, it is the best practice to leave alcohol immediately, or limit its intake to once a month so that it cannot cause any harmful effects to your body.

7) Onions and Garlic


Worst foods for acid reflux

Onions and garlic are the best stimulators of acid. If you want to improve your overall health, you must avoid consuming onions and garlic. Apart from this, some other food items also play a vital role in making your conditions worse. For example, you must avoid consuming citrus fruits, juices, tomatoes, and products made from tomatoes and pineapple because they already have a high acid content that can worsen your conditions.

What foods can Help Combat Acid Reflux?

foods help to soothe Acid reflux

As acid reflux is a critical medical ailment, you must consult your doctor about the foods that you can eat. Some of the must-haves in acid reflux are

  • non-citrus fruits
  • whole grains
  • lean protein
  • nuts and seeds
  • vegetables
  • yogurts
  • healthy fat
  • ginger

Consuming these foods will help you control acid production, helping you with the reflux situation. Apart from this, you should keep control of your weight, perform exercise daily, limit or cut your sugar intake, and incorporate a healthy lifestyle as it will improve your health conditions.


There is no debate in accepting that some foods can ameliorate the situation of acid reflux and others can control this situation. Therefore, ensure thorough planning with your doctor about what to eat to combat this medical complication. Apart from this, some small lifestyle changes will help you effectively. Avoid lying down in bed immediately after consuming meals. Ensure to take your meal at least two to three hours before your sleep. All in all, having knowledge of the worst foods for acid reflux is a boon for us.


  1. Can bananas help in the situation of acid reflux?

Yes, Bananas can help in alleviating acid reflux because they contain anti-acid that can be very helpful for us in treating this situation.

2) Do lifestyle changes are helpful in treating acid reflux?

Yes, lifestyle changes help treat acid reflux. You should start taking smaller meals, and avoid the habit of hitting the bed immediately after consuming meals. Apart from this regular exercises will also help you in this regard.

3) Should you consult a doctor if you have symptoms of acid reflux

Yes, you must consult a doctor if you have symptoms of acid reflux. They will give you some medications that will help you in alleviating these conditions.


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