Is Drinking Cranberry Juice Daily Worth It? Grown in marshes and often water-harvested, cranberries are a powerhouse of nutrition. However, cultivated from the plant Vaccinium Macrocarpon, the cranberry Juice is chock-full of benefits and offers the highest nutrition level.
A native fruit of North America, cranberry is known for its incredibly high value of antioxidants and versatility, making it a popular ingredient in typical household and some natural medicinal remedies, especially for treating urinary tract infections. This fruit juice is tremendously beneficial for the health of people consuming it regularly.
Cranberry juice’s nutritional facts
It’s no surprise why cranberry juice is increasingly gaining popularity. Its impressive nutritional content includes-
- Omega-3 and Omega-6 fatty acids
- Vitamins A, C, E and K
- Calcium
- Potassium
- Sodium
- Magnesium
- Phosphorus
- Folate
- Antioxidants
So, let’s take a look at whether daily drinking the juice is worth it.
Aids Detoxification of Liver
The liver is one of the essential organs of our body, and to ensure its healthy working, have a glass of cranberry juice daily as a part of your detox routine. Detoxifying the liver is important because it allows flushing out of toxins from the body smoothly. Moreover, cranberry juice is also often recommended as the best organic remedy to clean your entire body.
Treats Respiratory Infections
Cranberries contain non-dialyzable material (NDM) that is known for killing influenza viruses in our lungs. So, people suffering from breathing difficulty and other similar issues should regularly drink cranberry juice, as it aids in soothing the air passages in your body.
Moreover, its anti-inflammatory properties work in protecting your body against viruses that cause other respiratory problems, including cold and flu.
Prevents Kidney Stones
Cranberry juice contains many “good acids,” one of which is the quinic acid that helps prevent the development of kidney stones ensure the proper operations of the kidneys, if you regularly drink a glass of cranberry juice every once in a while.
Fights Formation of Ulcers
Cranberry juice is not only excellent in fighting viruses in our bodies; regularly drinking cranberry juice also inhibits the development of Helicobacter pylori, bacteria present in our digestive tract. This type of bacteria attacks the lining of our stomach and leads to the formation of ulcers. However, you can stay from these by drinking pure unsweetened cranberry juice.
Offers Anti-Aging Properties
Cranberry juice is one of the richest sources of antioxidants that are incredibly beneficial for your body. In addition to offering immense health benefits, they also aid in the production of anti-aging hormones. Thus, drinking the juice daily can prevent our cells from developing unwanted free radicals and contribute to imparting a youthful glow to your skin.
Conclusion
Therefore, there is no doubt why cranberry juice is the most nutritious juice of all. You can also consume cranberries in dips, spreads, jams, and other items.
Also, remember that drinking 1-2 cups of the juice daily is excellent for preventing UTIs, increasing to 3-6 cups per day, given that it is pure and with no added sugars.
