How Much Kratom Do You Take? A Dosage Guide


Did you know that kratom has been used since the 1800s? A herbal extract, it’s mostly known for its opioid and stimulant-like effects.

Not only that but it can also be used to soothe various medical conditions. For example, it can help those with anxiety, diabetes, high blood pressure, depression, and chronic pain.

That’s not all—it can also help those with opiate withdrawal. That’s one of the greatest benefits of kratom.

How much kratom do you take? Are there any potential side effects? Find out all that and more by reading the rest of this post!

Kratom Dosage Guide

The recommended dosage for kratom ranges from 2 to 12 grams. Anything between 2 and 6 grams is considered to be a ‘low dose’ and anything over 6 grams is a ‘high dose’.

This distinction is important as kratom’s effects differ depending on the amount taken. At low doses, it has stimulant effects and is often used to combat fatigue. Higher doses, on the other hand, have sedative effects.

For those who are using kratom for the first time, it’s highly recommended that you start off with a lower dose (approx. 0.025 grams per pound of body weight). From there, you can gradually work your way up to get the desired set of effects.

Using Kratom For Pain

Kratom can help manage pain by binding to opioid receptors throughout the body. Some of the best kratom strains for this purpose include Red Bali, Maeng Da, and Red Borneo.

The common dosages are as follows:

Mild pain: 2 to 4 grams

Moderate pain: 3 to 5 grams

Severe pain > 5 grams

Using Kratom For Anxiety

Higher doses of kratom can help manage anxiety (lower doses can actually worsen symptoms due to their stimulating effects). For most people, this means 3 or 4 grams of powder.

Generally speaking, it can take anywhere from 30 to 45 minutes for it to take effect.

If you find that it’s not strong enough after 45 minutes, you can take an additional gram. Keep in mind, however, that taking too much can also increase anxiety levels so be careful not to overdo it.

Potential Side Effects

Taking the proper dosage will minimize your risk of side effects. With that said, it can cause reactions in some individuals.

For example, it can cause insomnia, weight loss, nausea, sweating, lack of appetite, and constipation. Not only that, but it can also cause discoloration of the cheeks, especially if it’s used over a long period of time.

Tip: Make sure to do your research when you’re looking for a kratom vendor (lower-quality products may be contaminated with heavy metals). For instance, you can look up different retailers by searching for “where to buy kratom near me.”

How Much Kratom Do You Take: Answered

How much kratom do you take? The answer is—it depends. Having said that, it’s always best to start with the lowest possible dose. This is especially true if you’ve never taken it before.

Was the information in this guide helpful? You can find more posts like this by checking out the rest of our health section!


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