Can you tone your legs on a recumbent bike? Why not? The recumbent bike is not designed only for the users with leg joint problems but also to benefit the muscle and full body.
Even if you are short, for you there is a recumbent bike for short legs in the market. This bike is popular as home and gym workout gear because you will not face injury or stress while exercising on this wonderful bike. From this article, we will know more about this effective exercise bike and the benefits.
Can You Tone Your Legs on a Recumbent Bike?
Before going to the benefits of a recumbent bike, let’s know about the bike.
The recumbent bike is designed to help in a cardiovascular workout, boosting lung and heart function and improving the legs’ muscle tone. Every exercise freak loves to work out on this amazing bike, and beginners can also start their exercise on this bike.
If you want your kid to do exercise on an exercise bike, then go for the recumbent bike for short legs as it is worth it.
How does the recumbent bike tone muscle legs? The Bike Wheel says it depends on the workout process. Let’s talk about how the bike works in toning the legs:
Comfortable posture while cycling
Your exercise will be done with the comfort of the recumbent bike even if you are overweight or have back pain.
By cycling on this bike, your cardiovascular system gets improved and tones your muscle leg. As the bike has a large seat and lets you place feet in the front so your sitting posture will be easy while doing the workout.
Correct foot position
People do not get the right benefit only for not knowing the right foot placement. As your other muscle like hamstring, quads and glute works together so you have to place the foot in the right position. Keep the foot in a parallel position on the paddle and maintain the position while cycling.
Working out in higher intensity is the best thing. If you can maintain a proper workout system, the toning mission with the recumbent bike will be fruitful.
It is evident that your heart rate will increase with your workout resistance. Track the heart rate in the heart rate tracker in the bike. By this, you will understand whether your workout is proper or not.
Tightens your muscle
By only using the legs, you can improve your overall health, and it is possible for this bike. Because you have to use quadriceps, hamstrings, upper leg front, back of upper legs, thighs, and glutes to push the bike pedals.
To get a toned leg, you have to reduce all the fats that your leg muscles are covered with. You have to burn calories to get rid of them. By using the recumbent bike, you can shed all the fats easily and fast. If you can burn up to 260 to 300 calories in 30 to 40 minutes on the bike, then getting a toned leg is just a matter of time.
By adding intensity
When your legs are working against resistance, they get stronger to help you to increase your workout stamina. Thus the muscle gets toned. Only pedaling does all the work. You can add intensity if you want more but start with paddling fast. In the programmable recumbent exercise bike you can increase the resistance level by upgrading the settings. Start with a comfortable level, then increase your workout time.
Toning legs is easy in this bike because you can bring varieties to your workout. When you start slowly with a comfort level in the 20 to 30-minute pace, the calories will burn and your legs will get slim. When you get out of your comfort level by increasing the resistance, you are using your muscle more, thus toning your legs. Then make the resistance higher, then you will enjoy the toning benefits in your legs.
Repeat your exercise
To get results especially the toned legs you have to continue and repeat your exercise. Do exercise for a maximum of 30 minutes regularly. Yes, sometimes you will feel tired or lazy but you have to do your exercise regularly and that is a must. Watch TV or read your favorite book to make yourself motivated while doing exercise. If you are unable to do exercise for 30 minutes, make it 20 minutes.
While doing exercise, don’t harm your muscles. Safety is first, then comes toning muscle. Make sure you have adjusted the length of your leg to the pedal, or else your leg muscle will get injured. Keep the leg extended while placing them on the pedal and adjust the seat per the length. Make sure your feet are flexible while pedaling as it tones the lower leg muscle.
When you are looking for a recumbent bike, then many will ask you can you tone your legs on a recumbent bike. I think now you have your answer after going through this article. This bike is one of the best pieces of exercise equipment that work for everybody. You can do your exercise with comfort even if you have joint pains or back pain. So make your decision and get the best recumbent bike for you and your family to stay healthy and fit as long as you live.