Viruses, bacteria, and allergies can cause sore throats. Many sore throats resolve by themselves, but at-home treatment can help you feel much better as you recuperate.
Some people today claim apple cider vinegar (ACV) can help soothe a sore throat. ACV is a fermented liquid made from crushed apples. But, there is little scientific data to back up this claim.
ResearchTrusted Source has discovered ACV to have antibacterial properties, therefore it may assist with sore throats caused by bacterial diseases. But, bacterial infections usually require antibiotics. Viruses cause many sore throats, not bacteria. Antibiotics can’t treat viral diseases.
Regardless of the lack of scientific data, there is anecdotal evidence that ACV can help ease a sore throat for a number of people.
Homemade ACV remedies and their applications
There are many ACV remedies marketed as sore throat replacements. You may want to experiment to determine which ones work best for you personally. Listed below are a couple you can try at home:
Apple cider vinegar and honey
Consider mixing 1 tablespoon of ACV and two tablespoons of honey at a large cup of warm water. The honey may help suppress coughs, also.
Natural ACV tea
Add 1 to 2 teaspoons of ACV and lemon juice to warm water using a green tea bag. The green tea may decrease inflammation and is also high in antioxidants. Lemon is also a fantastic source of vitamin C.
Make a warm tea by mixing 1 to 2 teaspoons of ACV with equal parts honey and coconut oil. Add ground ginger to taste, and blend with water.
Add 1 to 2 teaspoons of ACV and salt to warm water. Gargle for 20 to 30 minutes to three times a day for sore throat relief.
Cayenne pepper and ACV tea
Add 1 teaspoon of ACV, cayenne pepper, and a healthy dollop of throat-soothing honey to warm water. You can also attempt soothing ginger root tea instead of water. The hot cayenne pepper may help decrease inflammationTrusted Source.
Advantages of apple cider vinegar for related ailments (strep throat, cold, and flu symptoms)
Just as there’s no scientific evidence demonstrating ACV’s ability to soothe or heal sore throats, there is also no definitive proof demonstrating it helps other ailments, such as strep throat, frequent colds, or the flu. But, proponents of ACV home remedies claim it has the following advantages:
ACV creates an alkaline environment in the body. This may help kill some bacteria and viruses. These kinds of germs thrive in a more acidic environment.
Organic, cold-pressed ACV contains slick threads, called”the mommy.” The mom is a probiotic substance that may help enhance the immune system.
CV may help reduce mucus secretions, making them easier to expel.
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Side effects and risks of apple cider vinegar
ACV is deemed safe as long as it is diluted when absorbed.
Undiluted ACV can burn off and cause harm to your esophagus and stomach lining. Individuals with acid reflux, stomach ulcers, or who undergo regular heartburn should not use ACV. An excessive amount of ACV can also lead to erosion of the tooth enamel.
When to see your doctor
ACV may help alleviate sore throat symptoms and may even alleviate the cause of a sore throat. But if your symptoms do not improve in a couple of days or if they worsen, see your physician. Seek medical attention if your sore throat is accompanied by influenza symptoms, such as high fever and muscle aches.
Anecdotal evidence indicates that ACV may be helpful in decreasing sore throat symptoms. But, scientific data is lacking.
Nevertheless, you may want to try out ACV to find out whether it helps alleviate the distress associated with a sore throat. Always make certain that you dilute it before eating it. ACV can be harmful differently.