How To Use Apple Cider Vinegar For Sore Throat?

Apple cider vinegar for sore throat
Apple cider vinegar for sore throat

What should you know about sore throat treatments?

Various natural sore throat remedies may be used in the home to help soothe sore throat pain and other symptoms. Some of these can be recognizable, like drinking hot liquids with honey and lemon juice or gargling with salt water, and you might come across some new ones also, such as slippery elm leaves and sage. Over-the-counter (OTC) medications and liquids also help soothe a sore throat.

Sore throats could be caused by viral infections (like the frequent cold), bacterial infections (strep throat is a frequent cause of sore throats), tonsillitis, and sometimes even pain after tonsillectomies (surgical removal of the tonsils).

Although this report discusses home remedies that could help with the symptoms of sore throat, so it is crucial to be aware that some types of a sore throat (such as strep throat) must be treated with antibiotics to clear the infection and to stop long-term complications. The remedies discussed in this article are for pain relief just and won’t cure a bacterial disease.

sore throat treatments


Viruses, bacteria, and allergies may cause sore throats. Most sore throats resolve by themselves, but at-home therapy can help you feel much better as you recuperate.

Some people today assert apple cider vinegar (ACV) will help soothe a sore throat. ACV is a fermented liquid produced from crushed apples. But, there’s little scientific information to back up this claim.

ResearchTrusted Source has discovered ACV to possess antibacterial properties, so it could assist with sore throats caused by fungal infections. But, bacterial infections usually require antibiotics. Viruses cause most sore throats, not bacteria. Antibiotics can not cure viral infections.

Despite the dearth of scientific information, there’s anecdotal evidence that ACV will help ease a sore throat for some individuals.

Homemade ACV remedies and their uses

There are lots of ACV remedies marketed as sore throat relievers. You might wish to experiment to see which ones work best for you personally. Listed below are a couple you can try in your home:

Apple cider vinegar and honey

Consider mixing 1 tablespoon of ACV and 2 tablespoons of honey at a huge cup of warm water. The honey can help suppress coughs, also.

Natural ACV tea

Add 1 to 2 teaspoons of ACV and lemon juice to heat water using a green tea bag. The green tea might decrease inflammation and is also high in antioxidants. Lemon is also a fantastic source of vitamin C.

Tea tonic

Create a warm tea by mixing 1 to 2 teaspoons of ACV with equal parts of honey and coconut oil. Insert ground ginger to taste, and mix with water.


Add 1 to 2 teaspoons of ACV and salt to warm water. Gargle for 20 to 30 seconds 2 to three times every day for sore neck support.

Cayenne pepper and ACV tea

Add 1 teaspoon of ACV, cayenne pepper, plus a wholesome dollop of throat-soothing honey to warm water. You may also attempt soothing ginger root tea instead of water. The spicy cayenne pepper might help decrease inflammationTrusted Source.

Side effects and risks of apple cider vinegar

ACV is considered safe as long as it’s diluted when consumed.

Undiluted ACV can burn off and cause injury to your esophagus and stomach lining. Individuals with acid reflux, stomach ulcers, or who experience frequent heartburn shouldn’t use ACV. An excessive amount of ACV may also result in the erosion of tooth enamel.

When to see your Physician

ACV might help alleviate sore throat symptoms and may even relieve the cause of a sore throat. But if your symptoms do not improve in a couple of days or if they worsen, see your physician. Seek medical care if your sore throat is accompanied by flu symptoms, such as high fever and muscle aches.

Other Sore Throat Remedies:

Sore Throat Remedies

1. Salt and water

Try out grandma’s sore throat treatment by mixing 1/4 teaspoon salt in 1 cup warm water. (Use the hottest water you can easily tolerate. Cold gargles are mostly ineffective.) If you’ve got it, then add 1 tablespoon of Listerine to get germ-killing power. The briny solution helps rinse off and neutralize acids in the throat, relieving the burning sensation and encouraging fast healing of mucous membranes.

Notice: Mix a fresh batch of gargle for every single use. Better to waste a little out it than to leave it on your glass where it may become infected with germs. Also, do not swallow the gargle; spit it out.

2. Lemon and water

Mix 1 teaspoon lemon juice 1 cup water to get this home remedy for sore throats; the astringent juice helps shrink swollen throat tissue and make a hostile (acidic) environment for viruses and germs.

3. Ginger, honey, and lemon water

This sore throat home remedy mixes 1 teaspoon all powdered honey and ginger, 1/2 cup of warm water, along with also the juice of 1/2 squeezed lemon. Pour the water on the ginger, then add the lemon juice and honey, and then gargle. Honey coats the throat and also has gentle antibacterial properties.

4. Hot sauce and warm water

The capsicum in hot peppers helps relieve pain and fights inflammation. (Learn more foods that combat inflammation) Insert five shakes of ground cayenne pepper (or a few shakes of hot sauce) into a cup of warm water for sore throat relief. It is going to burnoff, however, try gargling every 15 minutes and see whether it helps.

5. Sage and water

Sage can soothe a sore throat and ease painful or swollen nasal passages. 1 traditional home remedy calls for 1 teaspoon sage, 1/2 teaspoon alum, 1/4 cup brown sugar3/8 cup vinegar, and also 1/8 cup water.

6. Turmeric and water

This yellowish spice is a highly effective antioxidant, and scientists believe it has got the strength to combat many serious diseases. To get a sore throat remedy, mix 1/2 teaspoon of garlic and 1/2 teaspoon of salt to 1 cup of warm water and simmer. Learn more surprising health benefits of garlic.

7. Wheatgrass juice

Another fantastic sore throat remedy: Wheatgrass juice. A fast rinse and spit with this chlorophyll-rich liquid help forbid bacteria development and ease neck pain. Held from the mouth for five minutes or so, wheatgrass juice is said to help revitalize diminished gums and stop discomfort pain.

8. Clove tea

Insert 1 to 3 teaspoons of ground or powdered cloves to water, then mix and then simmer. Cloves have antibacterial and antifungal anti-inflammatory properties that could help soothe and cure a sore throat.

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9. Tomato juice

For temporary relief of sore throat symptoms, gargle with a mixture of 1/2 cup tomato juice plus 1/2 cup warm water, plus about 10 drops hot pepper sauce. The antioxidant properties of lycopene might help cure a sore throat faster.

10. Green tea

Green tea is proven to naturally combat infections. Next time you take out a cup, then make a bit extra and simmer with some of this treatment to kill any germs your sore throat might be harboring. Here are far more health benefits of green tea that you likely are not knowledgeable about.

Sore Throat and apple cider vinegar

11. Goldenseal and water

Gargling with all the herbal germ-killer goldenseal (1-1/2 teaspoons goldenseal tincture in 8 ounces water) kills viruses and bacteria as it soothes inflamed throat tissue. Check out 30+ more old-time home remedies that really work.

12. Echinacea and water

Echinacea is a natural virus killer. Add 2 teaspoons tincture of echinacea into 1 cup water and simmer for this home remedy three times each day. Along with easing sore throat discomfort, an echinacea gargle will give your immune system the boost it needs to combat the disease. Learn more simple habits to naturally boost your immune system.

13. Myrrh and water

You could have the ability to speed the recovery process naturally with myrrh (a few drops of tincture of myrrh in a cup of water). Highly astringent, myrrh is superb at battling inflammation. It’s an antiseptic also. Gargle six times each daya bit of an attempt, true, but well worthwhile.

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14. Licorice water

Licorice root may soothe a sore throat and also remove cough-inducing phlegm; a 2009 study discovered that post-operative patients that gargled with a licorice solution were less inclined to come up with a sore throat post-surgery. (These would be the best vitamins and supplements to choose following surgery.) Mix 1 teaspoon of peppermint syrup or powder eight ounces of plain water and swish. Learn more surprising health benefits of ginger.

15. Raspberry tea

Raspberry leaf tea is an old home remedy believed to take care of everything from the flu to start wounds. 1 recipe calls for consuming 1 cup of boiling water over 2 teaspoons of dried tea leaves. Steep for 10 minutes, then strain and let cool somewhat. Gargle while hot.

Now that you understand these sore throat remedies, locate our best natural remedies for time.

The takeaway

Anecdotal evidence indicates that ACV might be beneficial in decreasing sore throat symptoms. However, scientific information is lacking.

Even so, you might wish to try out ACV to see whether it helps relieve the discomfort associated with a sore throat. Always be sure that you dilute it before ingesting it. ACV can be detrimental otherwise.


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