10 Ways to Relax with A Massage Therapy

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A Massage Therapy

Our bodies and minds bear a lot. They suffer the brunt of the daily hustles and bustles of life. Physical pain, stress, and depression are just signs that we need to take a break and treat our bodies for rejuvenation and recovery; massage therapy is one way to do it.

Is your body giving signs that it needs relaxation and recuperation? The following massage therapies are proven to help with a multitude of ailments and discomforts. Have you been finding yourself searching for the massage near me? Continue reading to learn more about the different types of massage therapy and techniques. 

Deep Tissue Massage

Are you having muscle cramps or pain? Does your body feel stiff? Deep tissue massage could be the solution you want. Deep tissue massages are used to break down muscle knots that hinder proper blood circulation and cause swelling and pain. Your therapists will apply intense pressure on the muscles to help release the tension causing you pain. Deep tissue muscle can be applied with prenatal massage to help improve labor outcomes during childbirth.

Lomi Lomi Hawaiian Massage

Lomi, a word derived from the Hawaiian languages, means to rub. Lomi massage, also known as loving hands massage, involves a blend of massage techniques, oils, breathing, and choreography performed using elbows and forearms to give the body energy and relaxation. 

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So, Can I find Lomi massage places near me? Although Lomi is a traditional Hawaiian massage, it has been integrated into modern massage training, so you’re sure to find a blend of Lomi and others such as deep tissue massage, aromatherapy, and so on- this gives you extraordinary results.

Myofascial Release Massage

Myofascial is a term used to refer to tissues in the body that connect and support body muscles. Therefore, myofascial release therapy seeks to address pain and discomfort arising from these tissues. Your massage therapist will exert manual pressure and stretching on the affected areas, thus minimizing pain.

Check Out Cupping Therapy

As the name suggests, Cupping therapy uses cups to create a vacuum on the skin, thus creating a suction force. Since your body will treat the cupping area as an injury, there will be more blood flow to that cupping area, hence stimulating healing- this relieves pain, inflammation, improves blood flow, and promotes relaxation.

Try Sports Massage

Are you an athlete and need some massage? Sports massage is for you. Your body needs to relax and rejuvenate for optimal performance. Massage is recommended for you before and during an athletic event or training. You understand the stress and muscle pain associated with vigorous training and exercises that can easily cause injury if you’re an athlete.

Frequency Specific Micronutrient Therapy

The therapy involves using electrical current, usually at low levels, to treat pain. The current is delivered to targeted parts of the body. The effectiveness of this technique is dependent on the accurate diagnosis of pain.

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Look Up a Prenatal Massage

Why should I look for prenatal massage places near me? Well, pregnancy comes with a lot of physical and mental issues to deal with. Research has proven that neonatal massage is essential in reducing stress, depression, relieving joint and muscle aches, and eventually boosting labor outcomes and newborn health. It is vital, therefore, to find a neonatal clinic that will offer you usual prenatal procedures in addition to prenatal massage.

Consider The Aromatherapy

Some essential oils have healing properties to help our bodies acquire some more energy or relax. In aromatherapy, you will inhale the fragrance from essential oils such as rosemary, while some will permeate through the skin pores. This type of Swedish massage can be performed in tandem with other therapies such as deep tissue massage to reduce stress, anxiety, relieve pain, muscle tension, and manage medical conditions such as arthritis and insomnia.

Classic Swedish Massage

Can I find some classic massage place near me? Swedish massage offers you the definitive treatment that works the body muscles and soft tissues using various massage techniques such as kneading and vibration, thus promoting overall good health, calmness, and relaxation.

Book a Massage Therapy Session Today

It’s never too late to take care of your body. Now that you know more about various massages and therapies to help the body get rid of pain, discomfort, stress, go ahead and book a massage therapy session today.

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