How to Take Care of Your Digestive System during Pregnancy

Digestive System during Pregnancy

How to Take Care of Your Digestive System during Pregnancy. There are not many cases of digestive illnesses caused during pregnancy but in some special cases if you have developed a gastrointestinal disease during pregnancy or before it, then special care needs to be taken to manage it. Signs like vomiting, nausea, morning sickness, hyper-remesis gravidarum are common factors that may indicate a disturbed digestive system. It’s better to start taking steps for better digestive health if you notice early signs of pregnancy.

When to contact your doctor

If you experience some of the following symptoms then it’s better to contact your doctor immediately and get evaluated.

  • Nausea and vomiting
  • Severe pain in the stomach
  •  Weight loss
  • Dark stools
  • Bloating

Medications & Supplements

Medications are the last resort if you are unable to control your digestive issues with diet. Medicines such as are most beneficial in managing digestive issues. Consult your doctor for medicines that work best for your condition. Supplements like folic acid & vitamins in the form of liquid or tablets might help in relieving symptoms of digestive issues as well.

Some tips to manage digestive issues during Pregnancy

1. Avoid Certain Foods:

Diet helps a lot in the management of digestive illnesses. Certain foods trigger digestive issues and it’s important to avoid such foods in pregnancy as well. Here are certain types of foods which you must avoid during pregnancy to avoid any discomfort for you and your baby:

  • Mint
  • Chocolates
  • Junk foods
  • Citrus juices
  •  Coffee or caffeine in any form
  1. Avoid Alcohol:

Alcohol consumption is already harmful to the body and in the case of pregnancy it’s extremely harmful to the baby. If you have any digestive issues, it’s better to avoid alcohol as it disrupts the digestive system as a whole.

3. Quit Smoking:

Smoking during pregnancy is twice more harmful than when you are not pregnant. It’s because not only your lungs are at risk but the developing baby is also at risk. It’s better to avoid smoking during pregnancy as it may lead to complications during delivery or your baby may develop defects.

  1. Take Probiotics

Probiotics are live microorganisms that provide a lot of benefits for the body.  Probiotics not only help maintain your mental health but physical health as well. Try to include probiotics supplements in your diet or you can take rich sources like Greek yoghurt, kefir in your daily intake.

  1. Aloe Vera

Aloe Vera contains such an amazing array of medical benefits that medical researchers swear by it. Aloe vera has so many benefits for digestive issues as well. It reduces the amount of acids produced in the stomach and even provides ulcer-healing properties. There are medicines with aloe vera extracts as well. Daily limited intake of organic aloe vera has proven great health benefits but it’s better to consult your gynaecologist before consuming it.


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