How to Stay Healthy When Stuck At Home

Stay Healthy When Stuck At Home

With the precautionary measures to avoid COVID-19 transmission, everyone is performing their duty from the comfort of their home. To stay at home and spending time with your family is one thing everyone cherishes. But for doing it twenty-four hours for several days is not easy. In this article, you will find how can you and your family stay healthy at your home.

One challenge that everyone is facing during this pandemic is how they can maintain their health during this isolation period at home. 

Here are few tips by experts from to follow and you will have less to worry about gaining weight or feeling anxiety. 

  1. Clean Environment at home: 

While you are stuck at home, you have to go out for groceries or other necessary items. This mandatory outdoor visit increases the chance of contact with others and touching different surfaces. This makes the risk of exposure to COVID-19 higher. It is very important to keep your house free of such germs. 

Always wash your hands when coming home from outdoors. Disinfect and clean daily the high-touch surfaces of your home such as doorknobs, remotes, light switches, and sinks. 

  1. Workout Virtually: 

Can’t go to the gym for an exercise or any other public facilities doesn’t mean forget the exercise during this pandemic. Physical exercise is key to keep your body fit and healthy. It is important not to gain too much weight while you are doing your work from home. 

You can start a morning walk in a nearby area. Another method is to find alternate options like yoga and dance to exercise physically. Watch YouTube videos to learn yoga. Doing bodyweight exercises such as push-ups, sit-ups, squats will be helpful as well. 

  1. A proper Meal Schedule: 

While stuck at home, you have access to the kitchen for the whole day. You may start eating here and there, going to the kitchen for a glass of water, and ending up having a snack as well, can disturb your meal schedule. 

To stay healthy at your home, have a proper meal schedule and follow it strictly. Make sure you have a balanced diet in your schedule to meet your nutritional needs as well. 

  1. Take Care of your Mental Health: 

Spending full time at home took away social activities from you. You are not having a fun chat with a colleague or a drink with your friend on the odd day. This can create stress, feelings of loneliness that can lead to depression and anxiety. 

It is important to take care of your mental health while stuck at home. Proper sleep, short breaks during work, mediation, and having video call session with your friends and family are helpful activities for mental health. 

  1. Stay Hydrated: 

Proper intake of water and other fluids keeps the body fresh and strong. While at home keep a bottle of water on your table to keep yourself hydrated throughout the day. 

Always drink a glass of water before every meal. You can use lemon or berry to add freshness and taste in simple water. Avoid energy drinks and other drinks like soda or coffee. 

You can track your fluid intake by using different app or tools available online.


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