9 Surprising Sorrel Benefits. Want to know what an amazing health product sorrel is? Fun facts: it may slow aging, improve eyesight, strengthen the immune system, reduce skin infections, build strong bones, lower blood pressure, increase circulation and boost energy levels.
What is Sorrel?
Sorrel is a wild perennial herb that has been used around the world for centuries. It likes warm, moist environments and can be found near fields, along the edges of forests, and next to water.
There are many varieties of sorrel (Rumex acetosa), but most people will know it best when grown as a garden plant for its vibrant red and purple flowers that bloom in summer. The sharp taste of sorrel is caused by its high content of oxalic acid in the leaves and roots. Sorrel is also used extensively in culinary preparations, as well as bee pollen supplements such as Essiac tea.
Sorrel Nutrition Facts
According to USDA.gov, one cup of raw sorrel (dock) contains about 30 calories, 4.3 grams of carbohydrates and 2.6 grams of protein. It also includes a significant amount of dietary fiber (3.8-38g). In terms of nutrients and vitamins, it is rich in vitamin C and also packs reds like vitamin A, iron, magnesium, potassium and calcium. In terms of healthy compounds, it offers polyphenolic acids as well as flavonoids and anthocyanins.
Health Benefits of Sorrel
Sorrel is a healthy addition to your diet. Let’s look at the great health benefits it has as a result of boiling for less than five minutes.
May Be Rich in Fiber
There are high levels of fiber in sorrel, which means that it can help with your digestive health. Fiber additives also add bulk to your food and make it easier for them to move through the digestive system, helping to prevent problems like constipation and cramps.
They also reduce total cholesterol and protect heart health by reducing the risk of atherosclerosis, heart attacks, and strokes.
May Aid In Regulating Blood Pressure
If you’re looking for a potato substitute that is nutrient-rich, then Sorrel should be at the top of your list. Potassium is an essential mineral for humans, which helps with fluid balance throughout the body and reducing stress on cardiac systems. This also reduces the chances of dangerous blood clotting and excessive strain on the heart, leading to complications associated with cardiovascular diseases and even stroke.
May Help Maintain Vision Health
Vitamin A, another essential vitamin important for eyesight improvement, has been closely connected to macular degeneration and a reduction of cataracts. Beta-carotene, which acts an antioxidant, when combined with other important substances in the body can greatly boost night vision and prevent age-related degeneration. [12] [13]
Can Be A Good Source of Iron
The iron in sorrel, along with its other nutrients, supports healthy red blood cells. Iron is necessary for oxygen transport from the lungs to the rest of the body and vital organs, which has many benefits including hair growth, energy levels, and faster healing.
Might Help Boost Immunity
If you’re looking for a way to boost your immune system, vitamin C-rich sorrel hits the spot. A single cup has 106% of your daily recommended intake, and it can help protect your skin from harsh environmental factors like pollution.
May Help Soothe Skin Conditions
Fresh sorrel leaves have been used in two ways to address issues like ringworm, itchy skin and rashes. The leaves, when dried as an herb, can be eaten, and this has been connected with a reduction in the condition. When fresh leaves are ground up, the liquid extracted can be applied topically to the infected area to reduce the symptoms and irritation.
Can Help in Boosting Heart Health
Oxalis belongs to the oxalis family, which is closely associated with boosting heart health in general. This is likely due to the antioxidant and anti-inflammatory activity of anthocyanins and other compounds found in sorrel. These may help reduce oxidative stress, thereby protecting the heart and other chronic cardiac disease.
How To Use Sorrel?
One of the best ways to enjoy this popular herb is as a salad. The homey taste of sorrel also makes it great when paired with a lemon or other citrus in a baked fish dish or stew, where the leaves lose much of their strength.
Because sorrel is predominantly tart, this herb is best enjoyed as a salad or in a dressing. You can also use it in soups or stews, providing the lemony taste won’t become milder once cooked. A simple recipe would be blending a handful of sorrel and basil leaves with half cup of oil and apple cider vinegar. Season with salt and pepper to create an easy-to change dressing. It’s perfect for fresh salads or when you are grilling fish!
