Did you know that adults should aim for 30 minutes of aerobic exercise every day and two strength-training sessions every week?
While it may seem challenging to carve out so much time in your busy schedule, sticking to an exercise routine will keep you healthy and help you reach your fitness goals. But if you don’t have time to go to the gym, don’t worry!
There are plenty of ways to stay active at home or in your backyard. We’ll look at some of the best ways to exercise without a gym, so keep reading for some creative ideas!
Free Workout Videos
If you have an exercise mat and an internet connection, you have everything you need to get in a great workout. There are free workouts of all types on YouTube and other websites.
For example, you can search for at-home HIIT, strength training, pilates, yoga, or mobility workouts. Some websites even offer a monthly workout routine you can follow from home, so you don’t have to plan out your activities in advance.
Build a Basic At-Home Gym
If you want to build strong muscles at home, you may want to invest in some equipment. However, you don’t have to spend a lot of money to create a functional home gym, as long as you have free weights, a barbell, an exercise mat, and a bench.
Little by little, you can add exercise gear to your home gym, but just a few items are enough to start reaching your goals!
Start Boxing at Home
Did you know that you can try boxing without any equipment? You can apply the same techniques as boxers to challenge your body and mind using just your body weight.
For example, you can jump in place and do some boxing combos, such as jabs, crosses, hooks, uppercuts, and more. If you find these exercises enjoyable, you may even wish to purchase a punching bag for increased intensity and resistance.
Go for a Run
Running is a great way to spend time outdoors and work out, especially if you live near a park or a scenic trail. The best part is that you don’t need any equipment, just a good quality pair of sneakers that fit you well.
And, although running has the reputation of being boring, that’s far from the truth. You can set specific goals, such as improving your speed or endurance, which will motivate you and give you a measurable way to track your progress.
Set a Step Goal
If you have health issues, such as joint pain, walks can help you get physically active and avoid putting stress on your body. In addition, walking is a great supplement to any workout routine since it burns calories without a lot of effort.
Set a step goal and try to hit it each day for the best results. Once that becomes easy, raise it slightly!
Stay Active and Enhance Your Fitness!
There are plenty of activities you can do to stay active without the need for a costly gym membership. But, of course, choosing activities you enjoy will help you stick to your exercise routine. So, don’t be afraid to try out new exercise styles, and once you find one you like, don’t give up!
Would you like to learn more health and fitness tips? If so, check out more great content on our blog!