Have you found yourself trying out every fad diet and workout plan, hoping to bring you quick results? Their promises seem too good to be true because, most of the time, they are too good to be true. Sure, you may lose water weight a few days in, but you will most likely gain it back in no time.
Unless you’re looking for services for liposuction in Las Vegas, you need to face the facts. Losing weight takes time, but it can happen faster if you apply science with it. You don’t need to starve yourself, go on liquid diets, or exhaust yourself to death exercising to lose weight. These may just leave you feeling hungry, unsatisfied, and will make it harder to stick to your diet.
Don’t worry, it’s not impossible to lose weight fast. It may not happen overnight, but these are backed by science and data. Read on to find out the 3 quick tips to lose weight the right way!
Table of Contents
1. Lose Weight by Intermittent Fasting
In a nutshell, intermittent fasting deals with having dedicated periods for eating and fasting. The most common one is the 18-6, which involves having 18 hours of fasting and 6 hours of eating.
A study has proven that intermittent fasting for up to 24 weeks in duration has led to weight loss in overweight individuals. People swear by intermittent fasting as it allows them to eat whatever they want, as long as it is within the provided eating period. Of course, it’s important to remember that intermittent fasting is not a free pass to binge on unhealthy food.
One tip is to keep drinking water during the fasting period. This will help you feel more full and ward off any cravings while you are fasting.
2. Download a meal tracker.
We know it sounds like a hassle to keep updating your meal tracker throughout the day, but it truly helps. There are multiple apps (or you can even keep a journal!) that will help you keep track of your food intake.
Just make sure you set your caloric limit for each day, whether you are trying to lose or gain weight. There are helpful apps out there that already tell you how many calories a type of food has; All you have to do is type it in!
A meal tracker will also be helpful when it comes to eating mindfully. Mindful eating is when people pay close attention to what, where, and how they eat.
With the busy lifestyles of many, it is very easy to fall into a routine of unhealthy eating habits. This could mean take-outs, frequent snacking, etc. which leads to people being unaware of what they are consuming.
3. Cut back on sugar and carbs.
Let’s just debunk this theory: sugar and carbs are not the enemy. They are fine when consumed moderately, but the problem is when one goes over the suggested limit.
A lot of quick and accessible snacks and meals have a high amount of added sugars. This has been proven to have a direct link to obesity, both in food and drinks.
We recommend eating plenty of fiber. Dietary fiber refers to plant-based carbohydrates that lead to a feeling of fullness. These will make you feel full faster, and are effective in aiding weight loss. Foods that are rich in fiber are whole-wear cereals, bread, pasta, barley, and rye.
Before you reach for a bag of chips, consider snacking on fruits and vegetables instead. These are healthier, and will meet your fiber requirement for the day!
Follow our tips above to lose weight the right way. Have any of your own tips? Let us know in the comments!