Why Can’t you Keep or maintain an Erection during the sex?

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maintain an Erection

Keeping or maintain an erection is mysterious that you seem. When you can’t keep or maintain the erection, it can make you and your partner disappoint during your sexual activity.

Decreased blood flow due to narrow down the blood vessels of the penis, the blood flow is also hindered which often the cause of erectile dysfunction (ED) in any men. Beside this, Emotional issues like Fildena 100, Sildenafil are more commonly are one of the roots of this erectile dysfunction.

  • The medicine of treating ED

There are lots of medicines which are considered as the best way to cure the ED or impotence. These are clinically tested as well as verified. Cenforce 100, are the effective Oral drugs that can treat erectile dysfunction perfectly, by enhancing the nitric oxide effect in Body. It is really the main ingredient that relaxes muscles in the penis or other sexual organs. Not only has that it also enhanced the blood flow in penis by which the proper erection can be maintained.

Is This Problem comes from the Head?

No, absolutely not. In most cases, ED or erectile dysfunction is happen due to physical problems or some cases for combination of emotional issues.

Any medical condition sometime affects nerves or blood vessels in the penis which may hurt your ability to have proper erections. beside all these, there are some other factors such High blood pressure, high blood sugar, diabetes, heart disease, multiple sclerosis, kidney problem Best Helping Medicine In Vidalista 20 , may lead to ED. According to the survey, more than 50% of men with diabetes or high blood sugar may effect with this problem.

A low testosterone level is one of the main factors of erectile dysfunction for more than 50% for older men. The treatment of Prostate cancer treatments that include the surgery and radiation might be the main responsible of Low testosterone levels.

If you find that your penis becomes erected in the morning or in sleeping time, then the problem possibly isn’t a physical problem. 

Could be medicine the main reason behind this problem?

Yes, it may be. There are different types of medications, available in the market like medicines for blood pressure (especially beta-blockers), diabetes medicine and certain antidepressants, can make it difficult to keep maintain an erection.

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If you think these medicines may create the problem, you have to stop taking it. 

Could the lifestyle play the important role behind erection problem?

Yes, absolutely. Being overweight, getting low amount of exercise, alcoholism and excessive smoking all work against the proper blood flow which is the key factor of the erections.

How to keep or maintain proper erection?

  • Lifestyle changes

Some of the health care professional suggests changing the lifestyle to sufferers that help to get rid from erection problem. 

  • Quit smoking 

If you are suffering from erection problem or ED, then smoking can make it more serious. Sp quitting or limiting down smoking habit is important. 

Mainly nicotine content is the substance that can create Erectile dysfunction, so you stop taking the nicotine patches that may help to prevent the ED. 

  • limit or stop drinking alcohol 

For relax your mood or remove the anxiety and stress, one drink might be enough. But excessive alcohol consumption can weaken your very quickly spirits while you are suffering from erectile dysfunction.  So it is true that, more alcohol means possibilities of losing sexual ability can be increased.  So, reduce the drinking habit may enhance your enjoyment in the bedroom.

  • Proper workout and  body weight

The trim and slim body always helps to defense various problem of the body including ED. Research shows that, there is 50% chances to get ED or other sexual disorder for a man with excessive weight than man with 32-inch waist. To get healthy body, you have to proper workout which makes wonder while you want to cure ED. 

  • Taking proper food and diet: 

Taking proper food as well as balance Diet every day is the key maintain the healthy body and treat various diseases. If you cannot take proper food many problems may arise. Obesity or put up excess weight is often contributors to erectile dysfunction or impotence in men. Due to this reason, now many people try to go with the changes to their food habit to alleviate and it helps to get the consistent erections.

  • Lifestyle changes
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Some of the health care professional suggests changing the lifestyle to sufferers that help to reduce or improve ED. 

  • Quit smoking 

If you are suffering from erectile dysfunction or ED or erection problem, then smoking can make it more serious. Sp quitting or limiting down smoking habit is important. 

Mainly nicotine content is the substance that can create Erectile dysfunction, so you stop taking the nicotine patches that may help to prevent the ED. 

  • limit or stop drinking alcohol 

For relax your mood or remove the anxiety and stress, one drink might be enough. But excessive alcohol consumption can weaken your very quickly spirits while you are suffering from erectile dysfunction.  So it is true that, more alcohol means possibilities of losing sexual ability can be increased.  Additionally, excessive use of alcohol can damage your liver may leads to enhance estrogen production in men. So, reduce the drinking habit may enhance your enjoyment in the bedroom.

  • Proper workout and  body weight

The trim and slim body always helps to defense various problem of the body including ED. Research shows that, there is 50% chances to get ED or other sexual disorder for a man with excessive weight than man with 32-inch waist. To get healthy body, you have to proper workout which makes wonder while you want to cure ED. 

  • Go to counseling

You can consult with counselors and seek help from them if you feel trouble in erection. But if a mental problem affects your ED, it is important to let the doctor know if you should seek counseling or see a counselor. Only a counselor can tell you how to reduce the stress associated with sex. She may also suggest that your partner be brought to a counseling session. She will teach you how to support your mental problems. You can use a counselor to relieve your anxiety or stress as well as treat a physical cause with the help of a specialist.

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