What’s the Right Dosage of Consuming Green Maeng da Kratom?

Dosage of Green Maeng da Kratom

The native of South East Asia, Mitragyna Speciosa, popularly known as Kratom, is not a new plant. It has been used for medical as well as recreational purposes for a long time. Currently, it is a legal plant, and you can order it through various online platforms. Let’s see what’s the right dosage of consuming green maeng da kratom.

There are several varieties of kratom strains. One of the most popular is maeng da kratom. It is further divided into Red Maeng da Kratom, Green Maeng da Kratom, and White Maeng da Kratom. 

People consume Kratom for different reasons. Each strain is distinguished by the color of the veins running through the plant leaf—for example, green maeng da kratom for pain and white for concentration. However, most people are confused about the dosages they should take. This article might help you with it.

Dosage of Maeng da Kratom

While consuming anything for medicinal purposes, such as green maeng da kratom for pain, it is vital to look for correct dosages. Here is a guide to help you.

  • 2-4 Grams

So, If you are new to the world of maeng da kratoms, it is advisable, to begin with, a milder dose. Also, if you consume a particular strain for a long time but shift to some other strain, you should go for a dosage between 2-4 g. 

  • 4-6 Grams

Some people consume. If you are looking for cognitive enhancement or energizing effects, it is better to take a 4-gram dosage. Although for most strains, these effects come with 6gram, maeng da is comparatively more effective. Thus, 4 grams is a sufficient dose.

  • 5-8 Grams

If you want to consume green maeng da kratom for pain-relieving properties, you might go for a 5-gram dose. In this dose range, the body begins to experience an energy boost and mental enhancement. This range is most suitable for people looking for relief from anxiety and stress.

  • 8-10 Grams

This range is for people who have been consuming Kratom for a long time. You should only consume 8-10 grams when there is extreme pain. Otherwise, it is better to take a lower dose. This high dose range also brings some side effects, such as vomiting and nausea. 

So, these are the suitable doses of green maeng de kratom according to your purpose and severity of the situation. There are several other aspects related to the dosage that you should know. The subsequent sections deal with them.

How Long Does the Effect Last?

Fortunately, the effects of Maeng da Kratom last comparatively longer than most other strains. A single dose might offer you an effect for 8-10 hours. So, do not rush for another amount and enjoy the effects.

How to Measure Dose?

A common question most Maeng da kratom consumers have is the way to measure the dose. Here is the solution.

The way to measure the dosage depends on the product you use. For example, if you use powder, you might use a digital weighing machine and measure the dosage in grams. However, if you are not willing to use a digital scale, you might go for a teaspoon or tablespoon measurement. However, it requires some mathematical calculations. If you are strict about your dosage, it is recommended to use capsules or extracts. Capsules and extracts come with fixed dosage mentioned on their packing. So, there’s no need to worry about measurements. You can precisely know the amount of dose you are consuming. 

Ways to Consume Maeng de Kratom

Most people, particularly beginners, do not know the ways they can consume Maeng da Kratom. So, here are some of them.

  • Toss and Wash Method

If you are comfortable with consuming Maeng da Kratom directly, this metho

d is best for you. Pour the amount you want to consume in a cup or a glass, then swallow the powder.

Some people also prefer tablespoons instead of cups. It is the easiest method to consume Kratom. However, in this method, it is recommended to spit the dosage instead of taking the entire amount in one go.

  • Prepare a Tea

The most popular method to consume Maeng da Kratom is preparing tea out of it. Some people might not like to consume powder directly. Thus, they might find the toss and wash method a challenging one.

They can prepare maeng da kratom tea. All you need to do is pour the powder into water and wait for it to boil. Then strain the powder ( like you do while preparing tea), and your Maeng da Kratom tea is ready. Then you can either consume it hot or cold. Most people think that it gives better results after cooling. The only drawbacks are, it takes time to prepare this drink, and you could not expect a delicious taste.

  • Mix it with Yogurt

If you dislike the taste of Kratom much, the tea or toss and wash method can be challenging for you. It will mask out the flavor of Kratom. So, you can mix it with Yogurt. It will allow you to enjoy delicious Yogurt with the benefits of Kratom. 

While using this method, make sure you mix the correct dose. Also, avoid taking Kratom on an empty stomach. It could have devastating effects. But for beginners, experts recommend taking Kratom on an empty stomach. It will allow them to understand the outcomes.

  • Mix it to Your Protein Shake

If you are a gym enthusiast or want to consume Kratom with calories and good taste, this is a perfect way for you. Mix kratom powder with your regular protein shake. The taste of kratom masks out, and you get better results. However, make sure that you mix the correct dosage.

  • Capsules

Kratom is sold in powder as well as capsule form. Capsules form is best for people who want accurate dosage. It also ensures that you could intake pills without worrying about the taste. After taking the capsule, drink plenty of water. It ensures smooth digestion. So, these are some of the ways to consume Maeng da Kratom.


Each strain of maeng da kratom has almost similar effects. However, if you want a particular benefit more than the others, you might have to choose between the available strains. For dosage, refer to this guide. 


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