A personal trainer evaluates your level of fitness and any muscular imbalances early on in a training relationship, helps you define appropriate fitness goals, and then builds a programme that takes these into account.
The trainer will next lead you through the programme, ensuring that you maintain proper technique, stay safe, and achieve your goals, whether they be to gain muscle, lose weight, or prepare for a particular sport or activity.
The frequency of your meetings will depend on your goals in selecting a trainer. According to Idealfitness, she will support and encourage you throughout the course of your relationship to keep you motivated and progressing.
Meet with your trainer two to three times a week if you’re new to fitness. Then, if you feel like you need motivation or specialised training, you can meet with your trainer.
For those new to exercise
Make seeing your trainer twice or three times a week a priority if you haven’t worked out in a while or have never done it before. This level of consistency ensures that you are exercising correctly, prioritising fitness, and doing enough exercise to notice progress.
You don’t want to form poor habits in the gym alone because muscle memory is so strong. These unhealthy behaviours might hurt your performance and cause severe damage.
Regular training sessions erase any justifications for missing them. After two or three months of consistent training with your trainer, you can decide to cut back on sessions or change your focus to new objectives or training modalities. The most crucial factor is that you are comfortable with your choice.
You should meet with your trainer two to three times a week if you are new to exercise or haven’t worked out in a while. According to idealfitness, this consistency makes sure that you learn how to perform each exercise with perfect form. You don’t want to develop negative habits in the gym because muscle memory is strong and they will impede your results and possibly cause injuries.
Eliminating any justifications for skipping exercise is made easier by scheduling regular workouts and check-ins with a personal trainer. Idealfitness advises repetition. After two to three months of regular training sessions with the trainer, you could choose to cut back to once a week, or once a month if you’re feeling confident and motivated.
Programming a Project
If you’re an athlete, a trainer can assist you in creating a programme to strengthen muscles that are particular to your sport in order to increase performance and lower your risk of injury. For a balanced physique, the programme should incorporate workouts that target both agonist and antagonist muscles, such as the biceps and triceps. This kind of training can consist of weekly sessions throughout the entire season or only one session with general advice.
Superior to a Running Partner
If you’re new to racing or have a 5K or marathon coming up, a trainer can help you get ready for race day with a progressive training plan that will increase your finish time and lower your risk of getting hurt. This can happen in a single session or over the course of several weeks leading up to the event.
It’s time to tune up
If you routinely work out on your own but aren’t getting results, think about hiring a personal trainer. They will examine your existing exercise regimen and offer suggestions for improvement or create a programme that will help you get the desired outcomes.
This renewed resolve will give you energy, and committing to a clear plan of action to go over your wall will give you more confidence. For at least six weeks, aim for one to two training sessions per week. After six weeks, reevaluate your workout schedule and session needs if you haven’t noticed any obvious results. The idea is to create new, healthful workout habits.
If you regularly go to the gym but aren’t seeing any progress, you might want to work with a trainer for a month or two. She can take a look at your existing exercise regimen and either make improvements or create a complete programme for you to follow together.
The reward increases the more time you spend working with the trainer in either scenario. You’ll likely have developed new behaviours and noticed changes after six to eight weeks of one to two sessions each week. You then have the option of continuing to work out on your own or seeing your trainer again.
Questions and Answers (FAQ)
How often should I work out each week?
For best results, three to five sessions per week are advised.
How do I design my own weight training exercise schedule?
You can either hire a personal trainer or sign up for an idealfitness.ie PRO subscription!
What is the right way to lift weights?
Meet with a personal trainer so they can coach you through the correct technique required for a wide range of lifts and exercises if you want to master good weight training form.
Join our PRO Plan right away if you’re seeking for a flexible training programmer with a built-in community and access to knowledgeable trainers.