Top Tips When Making a Cold Pressed Juice Cleanse

Juice Cleanse

When it comes to cold pressed juices, many people ask the same question, “What is cold pressed juice cleanse?” The good news is that the answer to this question is rather simple and straightforward. However, the best way to answer this question involves more explanation and learning about the different types of juices.

Lemon Juice

The first type of juice that is available to drink is called lemon juice. People like to drink lemon juice because it is not only refreshing but also has antioxidants. Most of the cleanse recipes use either an unflavored lemonade base or powdered lemons and add a good amount of water.


Coffee is another popular beverage that is used to make a juice cleanse. Many people drink coffee to get some well-needed energy and to wake up early in the morning. Therefore, if you plan on making a juice cleanse using coffee then you will need to add some coffee grounds to the juice base. Coffee grinds work well for both teas and juices because the fresh grounds add flavor to the drink.


In addition to coffee and lemonade, there are many other ways to make a juice cleanse. Ginger is a wonderful addition to juices, because it helps to clear the system. It also offers great anti-oxidants.

Guava Juice

One of the most popular and easy to make beverages are made from guava juice. Guava is a fruit that is rich in vitamins and minerals. Although not as flavorful as grapefruit, guava juice is great because it is a little less expensive.


Kefir is one of the best ways to make a cold-pressed juice cleanse. It is an ancient culture that was believed to have been developed by fishermen from the Sea of Japan. Kefir is made with milk or yogurt and kefir grains, which are also found in yogurt.

Often, these grains are added to whole milk. For a simple drink that can be taken with fruit, you can take a warm cup of Kefir and put a banana into it. This juice can also be added to teas.

When adding fruits and vegetables to a simple drink, they work very well in one another. Instead of blending in fruit, try mixing in some steamed broccoli and carrots with your juice.

There are many other combinations that you can add to your drink. For example, if you add maple syrup to your lemonade or if you add white chocolate chips, this will give you a delicious beverage that is easy to make.

How to do a cold-pressed juice cleanse?

There are generally 4 steps to a cold-pressed juice cleanse:

  1. Pre-Cleanse: This is a vital step. Preparation and pre-cleansing are very important, and you should devote at least 2-7 days to pre-cleanse. This depends upon your diet, lifestyle, and the kind of cleansing you would like to do. Therefore, do your research, drink more water, less caffeine, eat fruits and vegetables, etc.
  2. Organic Juice: Making the right choice of organic juice is very important because it determines if you want a classic or advanced reset, or you want to be rejuvenated or build your own. The cleanse lasts for 1-5 days of 6 bottles of juice each. 
  3. During the cleanse: Things to keep in mind: drink warm water with lemon in the morning, stay on schedule, make sure to eliminate waste and sweat it out, tackle your must-chew syndrome. 
  4. After the cleanse: Take a moment to celebrate your experience and monitor how your body is reacting now.  


There are many natural products available that can help you with this. Oat bran and psyllium husk are two of the main ones and can be added to your meals to help make your meals more nutritious.

There is the main reason why you want to cleanse and that is to get rid of toxins from your body. Therefore, it makes sense that you add in foods that are low in toxicity.

So there you have it, the top tips when making a cold-pressed juice cleanse. All you need to do is find the foods that you like and make sure that you keep them in your refrigerator at all times so that you can easily drink it whenever you want. 

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