Did you know that 61% of America’s population gained weight during the pandemic? You can’t say it’s surprising. Between all the stress of a new virus spreading, worldwide lockdowns, lack of exercise, disrupted sleep patterns, and financial problems, we’ve experienced all sorts of bodily changes.
Now that things seem to be shifting back to normal, people are finding ways to make exercising a habit again after going a long time without training. If this is your case, then you’re in luck! We’ve created a great list of the top weight loss workouts that have become popular this year that you should try out, so don’t go anywhere!
1. Jumping Rope
Jumping rope is a fun exercise, and it’s perfect for losing weight. It improves cognitive function and coordination as well as increases your heart rate, which can help you burn up to 1,300 calories per hour!
Start with baby steps if you’ve never used a jump rope before. Warm-up beforehand and take your time to learn how to jump properly so you won’t stumble and trip over. Once you get the hang of it, liven up your jumping routine by running in place or jumping with one leg.
2. Running
Another great weight loss workout is running. You don’t need to commute or use special exercise equipment when going for a run, making it perfect for the ones who can’t afford to sign up for the gym.
Running builds endurance and increases your heart rate. And if you’re new to it, you can always start slowly by power walking first and then increase your speed once you start building more resistance.
3. Strength-Training
Yes, cardio is important to incorporate into your exercise routine if you want to lose weight, but strength training exercises are crucial for boosting your metabolism. The faster your metabolism, the more calories you’ll burn. When you add more muscle tissue, your body requires more energy to perform, which involves a metabolic increase.
Again, you should increase the intensity slowly. Evaluate your strength and choose a weight that you’re comfortable with. If you’re too intimidated to work with weights, checkout this personal trainer that can help!
4. Boxing
One of the best options for cardio training is boxing. It’s excellent for losing weight and one of the best stress relievers, which is a huge factor in weight gain.
It’s also one of the highest-burning calorie exercises out there. A short boxing session can help you burn loads of calories.
5. Swimming
Swimming is an exercise that forces you to use a large group of different muscles at the same time without wearing out your joints, which is why it’s great for both cardiovascular improvement and muscle building. Plus, it’s proven to help improve lung capacity and correct spinal problems.
Try Out One of These Weight Loss Workouts!
As great as these weight loss workouts are, it’s important to stick to the one you enjoy the most. If you want to keep that motivation and stick to you’re newly established weekly workout schedule, try them out and see which one you enjoy most!
Want to find other ways to improve your fitness? Then be sure to keep exploring our site for more!
