One of the best exercises for overall health and fitness is walking. It’s simple, easy to do, and can be done practically anywhere. And while most people know that walking is good for them, many don’t realise that there are ways to maximise the number of calories they burn when they walk.
This article will discuss tips on making your walks more calorie-burning endeavours!
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What are the health benefits of walking?
Walking is a low-impact activity that can tone your muscles while increasing blood flow. Walking may help to improve your cardiovascular fitness, build your bones and muscles, and reduce your risk of obesity, type 2 diabetes, and heart disease by strengthening your bones and muscles. It’s also an excellent method to improve stress resilience and energy.
The average person burns very few calories walking
Many people use walking as an effective way to lose weight. However, the average person only burns around 100 calories when they walk for an hour, which is far fewer than the number of calories burned through other forms of exercise such as running or cycling.
Walking does, however, have some health benefits, including reducing the risk of heart disease and stroke, but it is not an effective way to lose weight.
You can burn more calories by changing your routine
By walking, you can get some exercise and burn some extra calories. You can shred up to 350 more calories by making a few simple changes to your routine.
Try power walking or speed walking to burn more calories
Walking is a great way to exercise and enjoy the outdoors, but if you want to burn more calories, you may want to try power walking or speed walking.
Power walking is a type of aerobic exercise that involves walking quickly and with purpose. This can help to raise your heart rate and burn more calories than just casual walking. Speed walking is similar but typically involves taking longer strides and moving your arms in a coordinated way to help increase your speed.
Both power walking and speed walking are excellent workout options if you’re looking to boost your calorie burn.
Use weighted gear to burn more calories.
According to research, using weighted gear while walking can help to increase calorie burn. The extra weight provides resistance that forces the body to work harder, resulting in more calories burned.
In one experiment, people who wore weighted vests while walking burned an average of eight per cent more calories than participants who did not wear a vest.
Furthermore, weighted gear effectively burns calories even when walking at a slow pace. With the help of weighted gear, it is possible to burn more calories without additional effort.
Add in some hills or inclines to increase the intensity
One way to increase the intensity of your workout is to add hills or inclines. When you alter the degree of the slope, you’re walking or running on. In addition, hills can help to improve your cardiovascular fitness by making your heart work harder to pump blood throughout your body.
Adding a slight incline to your workout can significantly impact your fitness level. So next time you hit the treadmill, try upping the incline and see how it changes your workout.
Walk at an increased pace
Walking at an increased, brisk pace is essential to get the most out of your walk. Walking at an increased pace for at least 20 minutes each time you go for a walk can help your cardiovascular health, boost your calorie expenditure, and lower your risk of injuries. In addition, walking at a fast pace can help to improve your mood and mental well-being.
Make sure you are well hydrated
To make the most of your walk, it is crucial to stay hydrated. Drinking plenty of water before and during your walk will help to keep your energy levels up and make it easier to get through your workout.
Also, maintaining proper hydration will help prevent muscle fatigue and ensure you get the most out of your walk. So next time you grab your walking shoes and head out the door, drink plenty of water beforehand. Your body will thank you for it.
Walk to music
We all know that music can uplift our moods and improve our focus. But did you know that listening to music while you walk can also help you burn more calories? That’s right – according to research, walking to music can increase your calorie burn by up to 15%.
So how does it work? It’s simple – when you walk to music, your body naturally wants to move in time with the beat. This means that you take longer strides and increase your cadence (steps per minute). And since you’re working harder, you end up burning more calories.
By putting on your favourite tunes, you’ll not only enjoy your walk more, but you’ll also boost your calorie burn. And that’s a win-win!
At the end of the day
Have you been wondering how to burn more calories when walking? Studies suggest that there may be an easy way to burn more calories when you walk. To increase your daily calorie burn, consider adding a little speed walking to your routine. Who knows? You may be able to work off those holiday cookies before you know it!