Are you looking to learn how to skate?
Rollerskating can be a fun new hobby for you and your family. Unfortunately, few of us realize the benefits of learning how to skate. It’s a great source of exercise and a way to improve our overall health.
This goes for your core muscles, flexibility, and balance, as well as your heart. Skating burns calories and helps you blow off steam. It’s a huge boost to mental health, and it’s a fun social activity to do with friends and family.
One of the best benefits is how versatile it is. Almost anyone can pick it up, and you can choose whatever pace you like with it. So you can go fast or slow and skate indoors or outdoors.
The final thing is it opens the door to new possibilities, both for sport and creative expression. What are you waiting for? Read on for a guide to the benefits of learning how to skate.
Working on Your Core
One of the first benefits of rollerskating is how great it is for your core. Your core muscles are essential for almost everything you do. They provide you with the vital base strength, support, and flexibility you need.
A strong core helps you lift things or turn your body to pick something up. You use your core in the gym, around the house, and picking up your kids off the ground. A strong core is important for athletics and overall general health as well.
Having a weak or underdeveloped core is a great way to cause injury. When people say to lift with your legs, not your back, they should say to remember your core in the process. Your core gives you the physical stability to exert effort without twisting or pulling a muscle.
A lot of back injuries and similar strains come from not properly utilizing your core. Rollerblading helps you exercise your core and make it stronger. It improves your balance, mobility, and agility while you’re at it.
These are all things tied to your core, so it’s like killing two birds with one stone. Everything about rollerblading is almost designed to work on your core. This ranges from how you twist your body and core to propel yourself forward or how you lean and slide when learning how to stop on roller skates.
Anything requiring you to maintain your balance is great for core training. Rollerblading only happens to be the most fun.
It should come as no surprise that rollerblading is great for heart health. It’s a fun and exciting form of cardio that requires you to pump your legs. It elevates your heart rate and improves cardiovascular health.
Here it joins many other activities that are also great for heart health. These include running, jogging, power walking, and biking. Rollerblading is often easier on the legs than running and can be more fun than biking.
Skating can help boost your heart rate by 20-40 beats per minute. It’s important to note that the 40 is more towards the professional end. The reason why this is important is twofold.
An elevated heart rate pumps more blood. This is that pounding you feel as your body gets warm from the sweat and increases the flow of blood coursing through your body. Sustained exercise, which elevates your heart rate, teaches your heart to adapt better.
You’ll develop a lower resting heart rate, and your endurance will increase. It will take more effort for you to break a sweat when doing physical activities. Your overall health will improve a ton, and the best thing is that this can be a gradual process.
Slow and Steady When It Comes to Your Heart
You don’t have to go hard on your first day or push your heart to near exhaustion every time. The most important thing to remember is not to overdo it. Rollerblading can be as hardcore or casual as you want it to be.
Whether you take it slow or keep trying to push yourself, you are still improving your overall heart health. When it comes to cardiovascular health, it’s a marathon, not a sprint. Rollerskating counts as aerobic exercise.
Even the American Heart Association agrees it’s a good way to exercise and improve your heart. So take a deep breath and remember to enjoy yourself.
If you’re looking for a fun way to burn calories, rollerblading will be right up your alley. Aside from getting your heart rate going like mentioned above, you can fulfill another cardio goal will rollerblading. An average adult needs around 2,000-2,500 calories per day for a healthy lifestyle.
That low end of 2,000 is the average for women, while 2,500 calories are the average for men. The problem is that it becomes super easy to blow past these numbers on a daily basis. You burn a lot of calories while you sleep or work.
Physically demanding jobs are great for burning calories, but sometimes they aren’t enough. If you want to keep eating your favorite snacks while keeping a healthy weight, rollerblading can help a ton. You could burn as much as 900 calories an hour while going at a pretty casual pace.
If you weigh around 200 pounds, you’ll burn over 1,100 calories in an hour. At 240 pounds, it will be closer to 1,350, and so on.
It can be hard to sustain long periods of rollerblading if you aren’t in the best shape. What’s important to remember is that every effort counts. Even if you rollerblade to the corner store 10 minutes away, you still burn a good amount of calories.
Five hundred calories burned are still calories burned. When it comes to exercise that burns calories, why not one that takes you places while you’re at it?
Blowing Off Steam and Improving Mental Health
Getting into rollerskating is a great way to blow off steam and improve your mood. Some people enjoy working up a sweat, while others enjoy the adrenaline. Aside from the excitement, there’s also the beauty of nature.
Spending more time outside is a fantastic way to improve your mental health. You can feel the warm sun on your skin as you rollerblade through the park. You can go at whatever pace you like, from speeding downhill to gliding along without much effort.
Social interaction and the beauty of nature are both important to overall health. The exercise component is also key.
Studies have shown that exercise of all types helps in stress relief. The exercise doesn’t even need to be that strenuous. Anything that works up a gentle sweat will count and help you improve your mood.
In today’s world, we have enough things to feel stressed about. Work, social obligations, and a 2-year pandemic haven’t helped. It’s important to find ways to unwind and destress.
Being able to go outside to rollerskate is a great option. It’s versatile, fun, and up to you to enjoy however you’d like. There’s no one to tell you how fast or slow you need to go, so you can focus on enjoying yourself and your life.
Almost Anyone Can Do It
Almost anyone can learn how to skate. This goes for the very young and very old. There are no restrictions or limits, except for basic safety.
They even make special rollerblades to accommodate most disabilities. The most important thing is to go at your own pace while you’re learning. That, and to always wear protective equipment like a helmet.
One of the things that make rollerblading so versatile is that it’s pretty easy on the body. As mentioned earlier, it’s a gentle way to work on your core, and it’s easy on the legs. Rollerskating is especially easy on your joints compared to running.
This means people with arthritis or knee issues can still look to incorporate rollerblading. It’s also a great activity for kids to have fun and learn new skills. Skating helps with developing motor skill ability as well as spatial awareness.
It’s also fun and exciting without posing many serious dangers. Rollerblading is easy to pick up as well. Learning how to skate for beginners is usually easier and more fun than a lot of alternatives.
The overall best reason why anyone can skate is because of how versatile it is. You can go fast or slow, downhill or flat. You can skate in a skate park or glide along boardwalks.
Your options are almost limitless when it comes to how and where you can rollerskate. Skating is also something you can do every day, making it easy to do as part of a routine.
Fun With Friends
You don’t have to go back to the roller discos of the 1970s to enjoy skating as a social activity. Rollerblading or skating can be super fun to do with friends. It’s easy to learn and appeals to all age ranges.
This is a major benefit of this activity. You can skate as a family or with peers your age. Like skateboarding or motorcycle riding, it’s something you can do in a pack.
You can give each other tips on how to roller skate and improve as a group. Skating is also a fun and easy way to get around. You can go for ice cream or some street food while you hang out.
If more adult tastes are your fancy, you could skate over to a bar or classy cafe. It’s important to remember that drinking and motor skills don’t usually go together. Being safe with your friends when skating is important.
This goes for skating in general. Challenging each other and racing can be fun, but be careful not to hurt each other or those around you. At the end of the day, we’re all social animals.
Doing things as a group is more fun. Rollerskating lets you bring your friends and family with you. If you’d rather get some alone time every once in a while, you can do that too.
With skating, you can have both, regardless of who you are or what pace you like.
It’s a Gateway to Other Sports
When you learn how to roller skate, something you don’t always think about is the other doors it opens. For many people, roller skating is a gateway to other sports. Not everyone who picks up roller skating uses it only for getting around or in a skating rink.
Many people who pick up rollerblading will use it to play street hockey. Other people might take the leap to ice skating as well so they can enjoy skating outdoors all year round. A typical benefit of learning to skate is going to the skatepark to practice and perform tricks.
Some people also use rollerblading for creative purposes. A quick look through social media will unearth all sorts of people using rollerblades to dance. The entertainment value of skating, for yourself and others, is often underestimated.
You can, of course, pick up inline skating or try to be competitive with it. Regardless of what doors it might open up for you, you still need skates to get started. Knowing where to find the best inline skates & rollerblades is a good first step.
Reap the Benefits of Learning How to Skate
The benefits of learning how to skate are many, including your overall health. It’s fun, versatile, and something that almost anyone can do regardless of age or speed. Skating is also a great social activity and comes with many additional possibilities.
There are two important things to remember when enjoying these benefits. The first is to always be safe and not push yourself too hard, and the second is to enjoy your chosen pace. For more info and articles on this and topics like it, take a quick look through our website today – you won’t regret it.