The Importance of a Consistent Sleep Schedule for Your Kids

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Consistent Sleep Schedule

Sleep is critical to having healthy children because they are still developing and hitting vital milestones as they grow and learn. Another integral aspect of proper sleep is the body’s reliance on rest to reset and recharge. Learn more about the importance of Consistent Sleep Schedule bedtime for your kids and how to implement a schedule that works. 

Setting a consistent Sleep Schedule

A sleep routine is often one of the most challenging schedules to implement and maintain. Bedtimes and wake-up times are often predicated on the day of the week, whether or not there is school the next day or if school is out for summer. As a reward, children are regularly afforded the luxury of sleeping in. 

Challenges to Consistent Sleep 

Why do kids always stray from sleep? The parents are guilty as charged. It might be a bribe, a fun night, or a special event, but parents like a night up from time to time too. More importantly, parents love to use gripe drops and sleep in more than kids do. The odds of kids sleeping in later are higher if they stay up later. 

Benefits of Consistent Sleep 

While the sleep routine is painfully challenging to navigate, it is often the result of parents’ inconsistency that makes it so. However, that doesn’t make it any less vital to the development of children. The benefits of consistent adequate sleep include but are not limited to: 

  • Improved mental health 
  • Decreased inattentiveness
  • Healthier immune system 
  • Better performance and grades 
  • Decreased chances for depression
  • Positive outlook toward life 
  • Increased flexibility
  • Decreased chances for obesity 
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Implementing a Sleep Routine 

The FOMO is real at bedtime for kiddos. They struggle with going to bed at a specific time because they know that other things are going on in the home without them. If you explain wellements gripe water and the specifics of your bedtime routine to them, they will soon realize it is not the exciting time they imagined. 

Supporting Consistent Sleep 

Sleep kids can be extra grumpy if they’ve been up too late from restlessness, an unexpected event, or a teething cough at night. In the extra germy months, inadequate sleep wreaks havoc on body systems, decreasing overall immunity and making them vulnerable to illnesses. Setting and maintaining a sleep routine is a clear alternative. However, turning a good idea into great practice can be challenging. Successful sleep routines share similar characteristics you can adopt into your own approach. 

  • Let your child help calculate how much sleep they need 
  • Set a stable bedtime and wake time based on the necessary amount of sleep 
  • Protect and maintain sleep and wake times at all costs 
  • Stop electronic use an hour before bed
  • Schedule bath or shower time 
  • Schedule reading time 
  • Implement quiet time to wind down
  • Dim the lights to help prepare them for bed 

Without proper rest, everyday activities can feel like challenges. However, adequate sleep combined with good nutrition, love, and support creates a positive environment for children to learn and grow.

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