Staying Clean and Sober: This Is What You Need to Know and Do

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staying clean

Around 88,000 people die from alcohol-related causes each year in the US. That makes alcohol the third leading preventable cause of death in the country.

Similarly, in 2018, close to 70,000 people died from drug overdoses.

If you or your loved one is struggling with an addiction, read on. In this article, we will cover the must-know facts on staying clean and sober.

Staying Clean and Sober by following this procedure

Be in the Present Moment

One of the most important tips for staying clean is to focus on one moment at a time. In the early stages of sobriety, one day can feel like an eternity.

But focusing on the present moment, the minute you are in can help. Instead of trying to get through the whole day, just get through the next five minutes.

Breathe in and out and remind yourself why you chose sobriety. Once you get through those five minutes, get through the next five.

This will become easier as you identify your danger zones, avoid old habits, and build healthy relationships and routines.

Know Your Danger Zones

When you are newly sober, a key to successful addiction recovery is to always be in a drug and alcohol-free space.

Staying away from danger zones allows you not to put yourself in situations where your willpower can be tested.

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It’s also important to know your triggers.

If you must be in the presence of alcohol, bring your sponsor or another support person that can help you.

Understand the Risk of Relapse

Even if you try your hardest to stay clean, you may face relapse at some point during your recovery.

Remember, sobriety is a lifelong journey. That means that relapse is a real risk. In fact, it is a side effect of recovery for many people.

Yet, relapse doesn’t just happen. There are often signs that you are close to relapse. For example, removing yourself from the recovery community, family, and friends, and having cravings are all signs.

When you find yourself in this situation, tell someone how you are feeling. Get yourself to a support group or to a counseling session as soon as possible. This is your best chance of avoiding relapse.

Remember, if a relapse happens, it’s not game over. Relapse is a temporary setback. Re-enroll in a treatment program or outpatient program to help you get back on track.

Exercise

Do not underestimate the power that exercise has on staying sober. Exercise is a great weapon against stress, depression, and problems sleeping.

Post-acute withdrawal can be as long as a few months after getting sober. This is because your dopamine receptors are depleted.

Exercise releases feel-good chemicals in your brain. It is a great way to have a healthy appetite, release tension, and increase your energy.

Aim for 30 minutes every day and you will soon see a huge difference in how you feel.

Avoid Your Old Habits

Hanging around the same people and places makes it easy to slip back into unhealthy, substance-abuse habits.

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It can be hard to let go of places and people that once were so important to you. Yet it is one of the most important steps in how to stay sober from drugs and alcohol.

Be sure to replace those old habits and routines with new ones that are safe, healthy, and make you feel good.

Have a Structured Schedule

It is vital to have a structured daily and weekly schedule to aid your journey to sobriety.

Plus, having a structured schedule will enable you to achieve goals such as losing weight, getting to work on time, and learning to play a musical instrument.

Staying sober is obviously your biggest priority. Yet, striving for other goals can assist you in staying sober.

Staying Clean and Sober is Possible

Thanks for reading. We hope these tips on staying clean help you realize that sobriety is possible.

With the proper treatment, support group, and lifestyle changes, you can completely change your life.

Now, head over to see our other blog articles to find more to read.

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