3 Important Heath Reasons to Quit Smoking

reasons to quit

Addiction can be a powerful force. Addiction to various substances impacts a great deal of Americans, and cigarettes are prime among them. According to a study by the CDC, more than 30 million Americans over the age of eighteen smoke cigarettes.

There are a million reasons to quit smoking, though those struggling with leaving the habit behind may need a good reminder now and again. If you’re uncertain about the main reasons to leave cigarettes behind, read on.

Why You Should Quit Smoking?

1. Your Overall Health

This is the primary reason why many people quit smoking. It’s also likely the most serious concern that those still smoking need to think about. Smoking can truly damage your overall health and lead to a number of diseases.

Did you know that smoking and heart disease are intrinsically linked? Smoking frequently can easily lead to conditions that destroy your health and end up being fatal. Lung cancer often hits smokers, and decreased health means you’re also more susceptible to other potential illnesses as you age.

Don’t smoke if you care about your health! It’s never too late to quit. As soon as you drop the habit, your body begins to repair itself.

2. Financial Concerns

There are 100 reasons to quit smoking, but one that may catch your eye is how much money one can save by quitting smoking. Packs of cigarettes are expensive and those who smoke a lot can move through these packs quite quickly.

No one wants to see all their money disappearing from their wallet, but packs can be expensive as $10 to $15 in some areas of the country. This can add up at an alarming rate.

If you’d rather keep that money in your bank account, you can drop the habit and move on. Think of what you could do with all that extra dough!

3. Concern for Others

Cigarette smoking doesn’t just impact you, it impacts everyone around you. The damage that secondhand smoke can bring about is well-documented. When you smoke around those you love, you endanger their health as well as your own.

If you’re a soon-to-be mother, smoking can damage your child before it’s even born.

Even if you’re responsible for your smoking, the smell can attach to you, worsen your appearance, and make you less appealing to be around to others. If you want to maintain a strong relationship with those close to you, dropping smoking might be helpful.

Most places have also outlawed smoking, which means needing to take a cigarette break will require you to isolate yourself and step away from the group you’re spending time with. This can create problems in your dynamic with others.

Reasons to Quit Smoking Cigarettes

Cigarettes are bad for your health, expensive, and they can damage your relationship with those you love. That’s just the tip of the iceberg when it comes to the reasons to quit smoking. If you want to improve your quality of life, consider quitting today.

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