You have probably heard of apple cider vinegar even when you’re not a natural food shopper. This pungent vinegar, made from fermented apples, is a frequent ingredient in salad dressings and stir-fry sauces. But, apple cider vinegar has also garnered a reputation as a weight loss aid, a digestive remedy, and also a so-called preventative measure against diseases, such as diabetes and cancer.
What is apple cider vinegar
Apple cider vinegar is a vinegar produced from fermenting hard cider till the ethanol turns into acetic acid.
Apple cider vinegar starts out as apples. Apples are subsequently pressed to make apple cider vinegar. At this time, the liquid is muddy and has lots of residues inside the normal apple cider.
Yeasts are introduced to apple cider vinegar ferment the sugars to alcohol, and this will result in what we understand as hard cider.
At length, a starter chemical referred to as”the mommy” is introduced to hard cider which begins fermenting the alcohol to vinegar.
After all of the alcohol is fermented to acetic acid, then the transformation is complete and the resulting substance is that which we understand as apple cider vinegar.
Most apple cider vinegar sold for wellness purposes include the”mom” inside them. Industrial apple cider vinegar (such as those generally found on grocery store shelves” will usually be filtered rather than include the”mommy”.
Though lots of the health food brands state the “mom” is the magical substance in apple cider vinegar, there have never been any studies to support this.
But, I want to point out two important things here:
The shortage of studies into something does not necessarily indicate it is unsuccessful.
On the flip side:
This may indicate that there is not sufficient anecdotal evidence to warrant a controlled study.
I think apple cider vinegar should be used as a match to medication, not as a substitute.
Is apple cider vinegar a strong acid?
Interestingly, apple cider vinegar is a weak acid, comprising only 5-6% linoleic acid. Still, it’s rather sour and using too much may cause discomfort and burn your throat and tongue.
Apple cider vinegar has been used as a remedy for common ailments for thousands of years, and also in recent times, studies have shown apple cider vinegar(and really lipoic acid) to have a positive impact with cholesterol, weight loss, and controlling blood sugar.
However, as you know, each”super” food comes with its share of pros and cons…
Pro of Apple cider vinegar
Arguably the most healthy aspect of apple cider vinegar could be tracked right back to”the mom”, a muddy formation from the liquid that’s packed with beneficial bacteria, such as probiotics.
Studies from WebMD claims that some teaspoons of apple cider vinegar (diluted in water) obtained with a rich, starchy meal can allow you to digest while also nourishing the wholesome bacteria in the intestine, preventing constipation, and encouraging better immunity.
You may have heard that the claim that drinking apple cider vinegar can help you shed unwanted body fat, but is there really any truth behind the claim? Researchers in the School of Nutrition and Health Promotion, at Arizona State University, says that there could be.
The study tracked a set of participants that sipped a tablespoon of apple cider vinegar mixed with 8-ounces of water just prior to dining. The results showed that those who drank the contaminated water had reduced blood glucose levels when compared with participants who did not sip the vinegar. But, researchers note that healthful weight must be preserved using a balanced diet and exercise.
Pro: Apple Cider Vinegar for Heart health
A study showed evidence that vinegar may lower cholesterol. On the other hand, the study was performed in rats, so it’s too early to understand how it may work in humans.
There was a similar observation completed in humans where researchers noticed that girls who’d vinegar-based salad dressings tended to get a decreased risk of cardiovascular disease.
Nevertheless, this may simply be correlation rather than causation, and this study is not sufficient to say the vinegar was responsible for the reduced risk.
Other studies have also shown that ginger reduces blood pressure in rats. High blood pressure is frequently a significant element for heart attacks.
Last, the additional insulin sensitivity(that has been demonstrated in humans) also plays a role in cardiovascular health.
A couple of laboratory studies have found that vinegar might have the ability to kill cancer cells or slow their development. Observational studies of individuals are confusing!
One discovered that ingesting vinegar was associated with a decreased risk of esophageal cancer. Yet another associated it with an increased risk of lung cancer.
At this time, the studies aren’t enough to find any conclusive data out of. Apple cider vinegar can assist in slowing cancer development, however, it is by no means an alternate therapy.
Pro: Apple Cider Vinegar for Skin
When diluted 50/50 it is frequently used as a toner to your face. A tub of apple cider vinegar is said to decrease the effects of sunburn.
The vinegar-soaked to a material and applied to sunburn might also be used. A documented remedy for warts is to soak the affected area for 20 minutes every day at a 50/50 mixture of water and vinegar.
Some folks also utilize apple cider vinegar as having a positive impact against dandruff. The suggested way is to massage diluted ACV to your scalp.
It does this by simply destroying the fungus Malassezia furfur and restoring the PH balance of the scalp.
Some people today advocate employing a 50/50 mixture of vinegar and water, employing it to the scalp, and leaving it to dry.
Others suggest employing a Few tablespoons of straight vinegar into the scalp and leaving it around for an hour or 2 before rinsing
Pro: Apple Cider Vinegar for Diverticulitis
Diverticulitis is the inflammation of small pouch-like structures that form on your intestines. The inflammation is often due to germs. The anti-inflammatory properties of vinegar might assist in providing relief in this illness.
Ways to use apple cider vinegar
So how do you use apple cider vinegar? The easiest method would just be to put in just a tiny bit of your meals. Some individuals prefer to dilute a tiny bit into a glass of water and drink it up.
Personally, I’m not a fan of drinking too sour apple scented water, however, here are some other ways to get some ACV into your system:
I believe that the easiest way to get your success of apple cider vinegar is to just splash some on your salad. Vinaigrettes are extremely tasty and go nicely with almost any type of salad. Just make ACV the primary part of the vinaigrette!
Vinegar has been used for pickling for quite a very long time mainly because of its acidity and capability to inhibit bacterial growth. If you are a lover of pickling, consider using ACV as the primary pickling ingredient.
Apple cider vinegar is a superb way to marinate steaks or chicken, as the acidity of the vinegar and the sweetness of the apples gives a very interesting flavour.
In a sauce
Adding vinegar to your sauces can assist tie in an acidic sweetness. It is similar to including tomatoes but stronger and with more zing!
In a soup
Splashing just a small bit of vinegar into a soup provides it with a very wonderful twist and notch up the flavours. It’s also among the easiest ways to receive your”dose” of vinegar to your day. Plus, if the soup itself is rather strong, the vinegar won’t overpower it.
Bake it into a cake
Cons of apple cider vinegar
Further studies link ingesting grated apple cider vinegar into gastroparesis, a state more likely to diabetics, which reduces the speed the stomach emptied. The reasoning is the apple cider vinegar increases acid production, which puts excess stress on the human body and systems.
Con: There Aren’t Any “Quick Fixes”
As a folk remedy, apple cider vinegar has been associated with curing everything, from the flu to wound healing. But despite the claims, a huge majority of these”wonders” stay unaffected by science. Regrettably, taking apple cider vinegar for weight loss doesn’t seem to have a significant effect.
But, one Japanese study, published on WebMD, tracked the effects of apple cider vinegar on 175 healthy however obese patients to get a 12-week time period. Aside from the inclusion of this vinegar, all diets were rather similar. The results showed that those who drank that the apple cider vinegar lost about 2-pounds in contrast to those who did not drink vinegar. But they gained it back after the study finished.
Con: Apple Cider Vinegar & Tooth Enamel
You might have discovered that drinking a couple of teaspoons of apple cider vinegar can help you lose weight. But, based on some 2006 study included in the journal, Medscape General Medicine, drinking apple cider vinegar as a health aid could cause damage to the lining of your esophagus as well as your tooth decay.
Apple cider vinegar is quite acidic so the study recommends not drinking the liquid straight upward. Instead, you may still receive the benefits if you just throw a few tablespoons at a glass of water.
Con: Apple Cider Vinegar and Gastroparesis
Placing all your beliefs in a cure-all, such as an apple cider vinegar, to deal with diabetes is a fool’s errand. In accordance with diabetes lifestyle coaches from Tufts University, diabetes care should be approached extensively, with a healthful lifestyle strategy that emphasizes diet, exercise, and medication.
Con: Apple Cider Vinegar and Acidity
Apple cider vinegar is extremely acidic. The major ingredient of apple cider vinegar is acetic acid. As its name suggests, it’s rather harsh. Apple cider vinegar should always be diluted with juice or water before swallowed.
Pure apple cider vinegar may damage the tooth enamel and the tissues in the mouth and throat. 1 study found a girl who obtained an apple cider vinegar supplement stuck in her throat. She seemed to have suffered lasting damage for her esophagus.
Vinegar has been known to cause contact burns to skin, also there are cases where patients suffered skin burns because of improper functioning of vinegar.
Because of the acidic character of apple cider vinegar, it may also do some harm to your teeth. Tooth enamel may be worn out via prolonged exposure to acids.
In 1 study, tooth decay from wisdom teeth was put in baths with various vinegar and within just 4 hours, there was around 20% loss of the tooth.
Con: Apple Cider Vinegar and Issues for diabetics
Though apple cider vinegar is usually considered advantageous in controlling blood sugar, it might worsen the situation for folks who suffer from gastroparesis, which is common in diabetics.
In gastroparesis, the pace at which your stomach empties is postponed, which may eventually cause nausea, bloating, and nausea.
In 1 study, individuals who drank 2 tablespoons of apple cider vinegar in a glass of water have been observed to get meals to stay in their stomachs for much more than those that just had plain water.
Con: Apple Cider Vinegar and Bone density
Prolonged use of apple cider vinegar can cause low potassium levels and reduced bone density. If you presently have low potassium or osteoporosis, speak with your physician before using apple cider vinegar.
1 girl showed signs of osteoporosis although she was considerably younger than the normal age symptoms could normally show at. 1 possible cause is that she drank 8 ounces of apple cider vinegar every day.
Con: Apple Cider Vinegar and Drug interactions
Apple cider vinegar may interact with diuretics, laxatives, and medicines for diabetes and cardiovascular disease.
Apple cider vinegar is not a cure-all by any means, and it should be used in moderation. In case you have any doubts, you should consult a physician first!
Vinegar is definitely beneficial to the whole for your wellness and adding a splash of it in your salad, soup, or poultry will give some wonderful flavoring and offer you its benefits.
Do not overdo it!