Pilates vs Yoga For Weight Loss: The Lowdown

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pilates vs yoga

When it comes to taking care of both your mind and your body, pilates and yoga are both great workouts. Pilates vs yoga for weight loss has also been heavily debated on which one is more beneficial. Depending on who you ask, you might start hearing that one is better than the other.

Because of how similar they are, though, it can be hard to tell them apart. That’s why we’ve come up with a helpful guide to find out once and for all which of the two helps you lose more weight.

Pilates

With pilates, you’ll always find the main focus to be on improving your core strength and stability. It was created to help rehabilitate injuries of soldiers in World War II. Therefore, it leans more towards increasing your muscle strength and endurance.

It also reduces joint pain, and consistency with your routines can lead to improved balance and posture. Pilates uses small movements with controlled breathing. This targets your core muscles and helps with physical conditioning.

In comparison to yoga, a 60-minute class will make you burn more calories. Ranging from 175-375 calories depending on the class intensity. So, if your primary goal between the two is to lose weight, then pilates is the better option for you.

Yoga

Yoga had been around for at least 3,000 years and has roots in major Eastern religions. This means that yoga centers around proper relaxation, mindfulness, and deep breathing. Regardless of the kinds of yoga classes you take, the main focus will be the awareness of your energy and meditation.

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The different forms of yoga also help increase flexibility and use your body for resistance. There are many kinds of yoga classes that you can find.

If you want to take yoga and lose weight, there are some yoga routines for weight loss out there. So, while you can lose weight when taking yoga classes for a while, yoga is more about the union and easing of your mind and body.

The Similarities

Both pilates and yoga improve your overall mind and body wellness. This is without having to use a ton of workout equipment (read on here) if any. They both focus on the importance of deep breathing and relaxation.

Pilates and yoga can often provide similar results. It depends on the routine that you choose to stick to, and if you stay consistent. But they both help with your body’s alignment, balance, and strength.

Choose Between Pilates vs Yoga For Weight Loss Today

You need not waste any more time choosing between pilates vs yoga for weight loss. With their differences and similarities in mind, you will know which one is a better fit for you. Choose between the two practices and improve yourself today!

Do you want to learn more about how you can take care of your body? Pilates and yoga can only take you so far, and you’ll need to take yourself the rest of the way. Check out more of our blogs to learn all you can learn today!

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