You may be a marijuana casual smoker and only partake when you’re around friends or are celebrating a special occasion. Or perhaps you’re someone that views smoking a little marijuana like having a drink to unwind after work.
Regardless of your use philosophy, you may find yourself in a bind if your workplace announces that you have to take a drug test.
There’s nothing more stressful than having to prepare for a surprise drug test. Things may seem bleak if you’ve smoked recently, but you should know that there are ways to avoid testing positive for pot.
If you want to know how to pass a drug test, you’re in luck! Here’s a quick guide on everything you need to know.
Our Top 5 Tips on How To Pass a Drug Test
Before we get started, we want readers to know that this is going to be a guide on how to pass a urine drug test. Saliva, blood, and hair tests can be given to test for marijuana, but these methods aren’t nearly as popular as urine tests.
The ability to pass your test is going to depend on usage. Some people that are relatively active and may have smoked marijuana weeks before their test won’t have much to worry about. Heavy users will have higher concentrations of THC in their urine and should do what they can to avoid producing a positive result.
The most important thing you can do when you’re prepping for a urine test is to not panic. Focus on doing what you can to clear your system enough so you can test negative for marijuana. Now that we have that out of the way, let’s focus on some things you can do to pass a weed test for urine.
1. Stop Smoking
Some heavy smokers may assume that it doesn’t matter if they quit before the test. After all, they already have a lot of THC in their system, what will a little more do?
Remember, urine drug tests are looking for a certain level of THC. If you can dilute your test you have a better chance of passing.
The last thing you’ll want to do is add more THC to your body. Whether you know you have to take a drug test in 30 days or in 1, stop smoking immediately.
2. Understand What’s Expected
If you know that you’re going to take a drug test soon, there’s nothing wrong with getting a little more information on what will occur. Every workplace has different rules for conducting drug tests. Knowing a bit about what will happen can help put your mind at ease and help you better prepare for what’s next.
Every workplace has different rules for conducting drug tests. Some places may send you to a lab or doctor’s office to conduct a test, and others may have employees tested at work.
Typically, you shouldn’t expect to be observed during a urine test unless you’re facing a criminal charge. However, if you’re working in the medical field or for a high-level government job you may be observed.
3. Use Different Urine
Some people find that the easiest way to pass a drug test is to not use their own urine. In fact, there are plenty of different powered synthetic urine brands you can use if you want to try to pass your test.
We do want to note that this route can be promising, it can also backfire. Drug testers are always looking for more ways to identify fake urine through certain trace chemicals, so this may not be foolproof.
Other people may choose to try to get urine from a friend. If you decide to do this, keep in mind that the pH balance of urine changes over time and can grow bacteria. Labs that detect this will automatically fail samples if they suspect they’ve been tampered with.
If you decide to urine that isn’t your own, consider adding extra authenticity by using a whizzinator to make things look authentic.
4. Drink Plenty of Fluids
When your urine is being tested for THC, labs are testing for a specific concentration of THC in your sample. If you can get that number down to a nearly undetectable level you have a good chance of passing your test.
A lot of people have tried to flush their systems before drug tests. The extra liquid can make it easier for you to dilute the amount of THC and can help ensure that you have enough urine to give a sample.
Water is the easiest choice for people that need to flush their systems. Make sure you drink at least 4-6 pints of water before your test.
We’re fans of flushing your system with other fluids aside from water. Some people like to drink sports drinks or Pedialyte to add some extra vitamins and minerals, and others like tea and cranberry juice for extra antioxidants.
We also recommend taking some B vitamin complex before your test. A sample that looks too diluted can be rejected, and diluted urine usually has a distinct lack of B vitamins.
5. Avoid Exercise
Since THC is stored in fat cells some people will work out intensely leading up to their drug test. Exercise is normally always a good idea, but it may be best to avoid heavy exercise in the hours before your test.
If you exercise too hard you may end up releasing a lot of extra THC into your system. This could make your chances of passing a drug test nearly nonexistent.
Scientists are still researching THC’s relationship with the body and fat, but until there’s a definitive answer, we vote for taking it easy before your test.
Live Your Best Life
Knowing how to pass a drug test can help you avoid disaster in the future. If you follow the tips in this post you’ll be well on your way to testing negative and getting back to living your best life.
Drug tests are only one thing that could throw a wrench into your career plans. How can you tell if your company is planning on doing a layoff? What can you do if you want to switch careers? How can you prep for asking for a raise?
We have a lot of helpful content on our site for people that take their lives and careers seriously. Browse our content and start learning more today!