Specific diets and habits can enable Your Endocannabinoid System to do its optimal work, enhance fitness, and maximize the potency of cannabis.
Many foods and activities can have profound effects on the endocannabinoid system. If we do not optimize our internal cannabinoid system, we may miss the opportunity to maximize the benefits of cannabis. Your Endocannabinoid System has to work best to maintain a perfect balance.
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What Is the Endocannabinoid System?
The endocannabinoid system (ECS) plays a critical role in the development of the human respiratory system.
This is because it helps maintain the body’s homeostasis, including the brain, endocrine, and immune systems. ECS is a multi-dimensional, unique system:
- It is a retrograde system that functions from postsynaptic to presynaptic, making it the ‘main regulator’ in the body.
- Due to many cannabinoid receptors’ presence anywhere, the range of effects is extensive from immune cells to neurons.
- Cannabinoids are quickly synthesized and broken down, so they do not stay in the body for long, making cannabinoid therapy a safer alternative than opioids or benzodiazepines.
Despite various advances in medicine, there is still a lot about the human body to explore. Due to the lack of neurotransmitter function and the accuracy of detecting apoptosis activity, there are only a few effective therapies that affect mental health.
Existing neurotransmitter tests use urinary metabolites. However, their use is currently minimal. The amounts of neurotransmitters detected in urine have not been confirmed to be as specific as the central nervous system (CNS) or peripheral nervous system (PNS).
Apoptotic disorders such as leukemia, AIDS, ALS, and schizophrenia are actually untreatable and tend to have similar afflictions.
The ECS is among the most researched nervous system functions, including the CNS, PNS, and the respiratory system.
The ECS has been directly involved in various functions of cell apoptosis, neurotransmitter levels, and homeostasis. Due to the term “marijuana,” the ECS appears to be stigmatized.
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Endocannabinoid-Enhancing Foods
Essential Fatty Acids
Arachidonic acid produces natural endocannabinoids. The omega-3 to omega-6 ratio must be kept in the right balance for the endocannabinoid system to have the best functionality.
Unfortunately, most Western diets have an omega-3: omega-6 ratio of 1:10. When this ratio is 1:10, the body will lower the cannabinoid receptor content if the receptors are reduced, so the cannabis workload is reduced). A 1:1 ratio for receptor optimization is ideal.
Cooking oils like maize, sunflower, canola, soybean oil, and animal proteins, and eggs provide a lot of omega-6 in the Western region’s unhealthiest lifestyles.
Omega-3 is needed to balance Omega-6 fatty acids, but it is challenging to get from the diet. These omega-3s are also crucial for nerve and heart function.
Endocannabinoid Food Sources
- Unpasteurized Farmed eggs
- Omega-3-based Eggs
- Chia seeds
- Ground linseed and linseed oil
- Walnut
- Hemp seeds and hemp oil
- Sardines
- Anchovies and
- Chocolate
Cocoa powder has three compounds, and its chemical structure is much like endocannabinoids. These compounds can slow the metabolic rate of opioids and cannabinoids.
It can also cause higher levels of cannabinoids and have similar activity. Another advantage is it can effectively protect against depression, strokes, and cardiovascular disease.
The key is to get chocolate or cocoa beans with cocoa content above 70%.
Herbs and Teas
Many herbs contain chemicals that strengthen the endocannabinoid system. Black pepper, cloves, cinnamon, oregano, and hemp all have β-caryophyllene.
This terpene activates our CB2 receptors’ involvement in our system, immune cells, and immune responses. Echinacea can bind CB2, which helps fight infection and inflammation.
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Tea provides compounds that resist endocannabinoid erosion and activate the neural CB1 receptors. It is another advantage of hemp tea.
Curcumin is extracted from the turmeric herb, which enhances the number of endocannabinoids.
Maca root powder is claimed to enhance reproductive resilience and boost the nervous system and delay the degradation of the endocannabinoid system.
The endocannabinoid process in the intestine also responds to probiotic strains and processed or fermented foods.
Organic Foods
Insecticides are believed to affect the cannabinoid receptors, so it is essential to consume natural foods, especially dairy products, meat, and agricultural products that are high in pesticides.
Phthalates are added to plastics, cans, and water bottles. They are believed to bypass the receptors of cannabinoids and influence our hormonal balance. Use glass or stainless food jars and containers, and do not consume plastic-wrapped food.
Moderate to high levels of alcohol can damage the endocannabinoid system, so drink less alcohol.
Endocannabinoid-Enhancing and Stress-Reducing Activities
Some activities can strengthen the endocannabinoid system and improve well-being and health.
The endocannabinoid system is severely damaged by recurrent anxiety. That is why a well-adjusted endocannabinoid system can avoid stress’s adverse effects. Daily exercise can keep your endocannabinoid system in top condition but only when you feel like it.
Energy therapies are a valuable tool to help balance your chakras, realign your body, and help the endocannabinoid system optimize function.
Social interactions (rather than social media) have been shown to reduce stress and improve endocannabinoid function. It means that it is human interaction, not a virtual exchange.
Other suggestions include:
- Meditation
- Massage
- Yoga
- Acupuncture
- Osteopathy
- Breathing exercises
Conclusion
Learning how to increase the natural absorption and processing of cannabinoids is essential to maximizing herbs’ benefits. Different methods work best for different people, especially depending on their needs.
However, a healthy diet, sufficient sleep, and adequate exercise reduce stress and strengthen endocannabinoid receptors.
The most important lesson in preventing endocannabinoid receptor super-saturation, which causes the build-up of tolerance, is moderation.
