Nutrition Tips for College Students

Nutrition Tips for students
conceptual photo of a female nutritionist

It is a widely known fact that students are not an example of healthy eating. Their whole lifestyle is not concentrated on doing things right to your body, isn’t it? Late nights, late breakfasts, fast food, on budget, on-campus food is not good, and many other factors pitch in when it comes to student nutrition. There is no way that reading this or any other article a student will wake up and say “Yes, finally I understand, I need to change my whole system of routine, my life, to eat better, because in 20-30 years it will crucially affect the quality of my life.” It just doesn’t happen this way, never. Long-term consequences hardly have any meaning to us now, even when we fully see and understand them and learn about essayHub. That is why here we want to focus on here-and-now tips that won’t change your life completely but may have a truly positive effect on how your body works, and, also, on your educational progress. Right nutrition has a strong positive affect on cognitive skills and you should not neglect it. 

How to Eat Better in College

We need to start with a disclaimer – we cannot write a material that will 100% answer all the allergy and food preference groups out there. There are people not eating gluten, there are lactose-intolerant people, there are vegans, and many more. Here, we will try to talk about the general principles that can be applied by the majority of people. You can easily adapt most of them to your routine and your nutrition preferences. Still, if your nutrition preference is chips and coke, we can’t help — our tips cannot be fully adapted to that.

Cut on sweetened drinks.

All sweetened drinks, including juices, including those with vitamins in them, including energy-boosting drinks, are bad. You will be very surprised now, but even Zero Coke style drinks are bad — they don’t elevate your sugar levels but they are proven to increase cravings for high-sugar and fast carbohydrates foods. These drinks bring nothing but harm to your body. Avoid them at any cost. No jokes here — they are much worse than snacks like chips. Just drink water – that’s all our body actually needs in terms of drinks. 

Cut on mocha-caramel-fancy-dancy-frappuccinos.

Do you want to get an extra jolt? Drink coffee. Plain americano will do, americano with milk will do, espresso will do. But don’t order those kilograms of sugar with every hot drink. They are pricey, they are harmful, they raise your blood sugar level and make you sluggish in just half an hour or so. Please, don’t waste your money and health on them. 


Even cutting on these drinks, you will help your body immensely. However, let’s move to food tips that can bring you even more good. 

Eat green before you eat anything else.

Even if your overall nutrition is not very good, eating greens before you eat anything else is a great way to deal with the sugar levels, bad cholesterol and keep yourself alert and focused. Buy some simple greens, cheap packages of washed salad or just some celery sticks. Everything works. 

Think about devices you could use to eat more home-cooked meals.

Of course, we could just say that you should right away start cooking yourself every day, but it would be laughable advice. What you can do, is to skimp for some cooking device that doesn’t require gas — something like a not too expensive multicook. You just need to throw some rice, veggies, chicken or tofu to it, and you have your healthy dinner cooked in forty minutes. It can be a really great solution.  


Unfortunately, any changes in your life routine require some time. Even looking for those greens, or cooking with the simplest multicook takes time and effort. If you are dedicated to eating better, you may find that at first you spend too much time on it, and your assignments pile up. For this starting period, you can delegate some of your tasks to a plagiarism-free essay writing service, such as WriteMyPaperHub to have your papers written online, and focus on what matters most to you now. 


Another disclaimer is needed, we suppose. These tips only work if you actually use them. Well, at least some of them, and not for one or two days. Nutrition is a complex process and our body is a complex system. Eating bad food for years, you cannot expect that everything will come back to normal in several days, right? So, don’t get discouraged if you don’t see a significant effect one week in. It is better to choose one or two new rules, implement them, follow them no matter what for a month or so, see some results, and only after that use another new rule for nutrition. We also want to warn you — these tips are not specifically designed to lose weight, these are not weight-loss tips, these are just tips for better nutrition for college students. Losing weight is a complex process that should also include exercises and maybe even some tests, for your blood sugar levels, insulin and thyroid. Good luck!

How Balanced Nutrition Helps in College

In the first abstract we have promised to tell you how you can advance with your studies just making your nutrition better. Well, first of all, good nutrition almost eliminates blood sugar spikes. When you don’t have blood sugar spikes your attention span is not disrupted. Do you know that many kids with attention deficiency disorder get much better when not given any sugar or fat carbohydrates? Well, now you know. When you eat good, not processed food, both your sugar and insulin levels are intact, you don’t feel any after-lunch fatigue, you are focused, you don’t have that annoying fog in your brain. Giving up sugar for just 72 hours may have an incredible impact on how well you perceive information in class, and how focused you are dealing with writing assignments. 



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