A reported 21.64 million people played tennis in 2020. This statistic marks a 22% increase in participants compared to 2019. With these high numbers, it’s easy to wonder what makes the sport so popular.
Part of the reason for this has to do with the benefits the sport can give its participants. Learning about them may be enough to encourage prospective players to play tennis.
The same can apply to you. Read on if you’ve been considering taking up the sport but haven’t yet. These benefits may convince you to do so.
1. Play Tennis to Get Fit
Playing tennis can work a lot like regular aerobic exercise. A tennis game requires you to move multiple parts of the body. After you play for some time, you’ll find that your body has improved.
For example, your body will have burned fat. As a result, you’ll be able to experience many health benefits. Bodies with less fat experience lower rates of heart disease, high blood pressure, and much more.
2. …to Learn Persistence
Learning how to play tennis can be frustrating. For example, you can spend a lot of time perfecting your slice serve and still fail to win. With such failures to improve, you may wish to give up.
However, if you don’t, you’ll learn some great lessons. With enough patience and practice, you’ll start succeeding. Consequently, you’ll realize how important it is to persist in moving towards a goal.
3. …to Earn Friends
There are ways you can play and practice tennis alone. However, tennis is more fun and challenging when played with others. You’ll likely learn this early and seek teammates and competitors.
In doing so, you can make social connections with others. These will probably become stronger as you play more with the same friends. In addition, working with a teammate in a doubles game can further strengthen a bond.
4. …to Lose With Grace
Along with learning how to win, you’ll also learn how to lose. You might be a person who rages when they lose. However, you’ll quickly learn that this behavior makes you lose playmates.
Consequently, to keep these friends, you’ll learn how to control your anger. This won’t just help you play a tennis game with sportsmanship. It will also help you not blow up when facing other challenging life issues.
5. …to Be Calm
Finally, playing tennis can reduce your stress. One way that it does this is through exercise. Many experts have proven how physical activity can reduce stress.
Besides this, tennis is a sport that requires absolute focus while you play. Therefore, while you do so, you’ll temporarily forget your life’s problems.
Learn More With Our Other Articles
Hopefully, you feel convinced to at least try to play tennis now. If not, consider looking up other ways that you can benefit from tennis. You might also ask regular players what they enjoy about the sport.
If you learned something interesting from this article, consider reading our other ones. We have hundreds of informative works on a variety of topics that you’ll definitely love.