EMS, or electro-muscle stimulation, is one of the most important developments in the reign of athletes’ training. This involves fitting small electrodes in your body. These electrodes stimulate your muscles and cause micro contraction up them upto 40 times per second.
They provide you with some extra work out for which you don’t need to invest time.. It is claimed that EMS training not only helps build your muscles but also expedites your rehabilitation. Athletes are using it to effect, but there are questions surrounding the effectiveness.
How Does It Work?
EMS training definitely has a lot to do with muscle recovery and muscle training, and it has started drawing a lot of talks and discussion.
- Are you an enthusiast?
- Do you want to know how EMS training works?
EMS benefits you in two ways, once during you engage in fitness training, and the other is rehabilitation after some injury (mainly for the athletes).
1. Fitness And Training
First, you have to induct yourself into an EMS gym where the experts have deep knowledge and understanding of EMS technology. While working out in the gym, you have to wear the kit. The process begins with the heating of the body. When an athlete engages in intense training, the electrodes will activate. It will start stimulating the muscles.
Determine what kind of exercise you want to conduct. Based on the study, your trainer will place the electrodes on that muscle on which you want to work out. The more you train, you feel soreness in your body muscles. This pain itself works as a kind of workout that intensifies with repeated stimulation. This is the way it works to strengthen your body muscles.
2. Recovery From Injury
EMS training is also effective in treating injuries. When some muscle gets injured, the group muscles will be shortened, and they are prone to spasms. EMS training works effectively on the group of injured muscles.
When you wear the electrodes, the injured areas will get stimulation. When the muscles get stimulated, the pain gets reduced. Thus patients reach recovery faster than the expected time.
This is the reason athletes from around the corner of the world are advised by their physio to use EMS training. With faster recovery, the athletes can return back to their normal course of events.
Is It At All Effective??
There are clouds of doubt regarding the effectiveness of EMS training. The benefits of this training (on the athletes) are still kept under clinical observation, and the experts have not been able to come to a concrete point where they ratify the effectiveness of this treatment. But several studies have shown that EMS treatment works effectively in healing muscle injury.
1. University Of Bayreuth Study
A German university study claimed that people who used EMS twice a day for six weeks raised their muscular strength by around 12.2 percent. Discussing it in percentile terms, there is a 69% increased recovery. Women went on to get better results compared to men.
They also ended up reducing 0.4 cm on their things. This is a significant development from the point of view of both recovery and rehabilitation. This is good news for athletes.
2. University Of Erlangen-Nuremberg Study
The University of Nuremberg studied and monitored the effectiveness of the EMS study. It was found that people who persistently used EMS training gained 4% muscle strength and lost a little bit of body fat.
Apart from the positive observation, some negative observations kept the efficacy dangled.
There have been reports of skin irritation and burns through the continuous use of EMS kits or equipment.
Physicians warn people with a pacemaker not to use EMS training as it might be harmful to their bodies. Furthermore, physicians advised that pregnant women should stay away from using EMS training because it creates heat and muscle stimulation.
Wrapping It Up
EMS training is adopted by athletes and gym users from different corners. They are getting the benefits, that’s for sure, but there are certain areas where EMSs’ efficacy comes under the scanner. Therefore doctors advise certain sections not to use EMS.
