One thing that you ought to ask yourself is, how much stress do you experience on a daily basis? If you happen to be the type of person who is always on the go and you struggle to switch off your “stress switch,” then you may very likely be suffering from adrenal fatigue. Lets know how to treat Adrenal Fatigue.
This is also a pretty common thing nowadays with so much stress on people in general. Statistics show that about 4 out of every 5 people suffer from some kind of adrenal fatigue.
The problem, however, lies in the fact that a lot of people just simply cover it up instead of actually taking stems to deal with it. They often self-medicate themselves with a stimulant of some sort like tea, coffee, cigarettes, etc.
All is not doom and gloom however and there are a lot of things that you can do right now in order to better deal with your adrenal fatigue. So, let us take a closer look at the condition in order to see what it is actually, how you can spot it and the things you can do to help yourself.
The Causes of Adrenal Fatigue
To put it very simply, adrenal fatigue is a kind of stress that is very intense and also prolonged. This is a type of fatigue that even sleep cannot seem to solve by itself.
The adrenal glands that we have in our body are situated on top of the kidneys and they work in order to help you deal with the different types of stressors. This organ does this by releasing some hormones into your system, like adrenaline and cortisol
If you feel that you are stressed out all the time with even sleep being unable to help you, then it is very likely that you have depleted the reserve of the aforementioned hormones. This is what causes adrenal fatigue.
It is also important to point out that it really does not matter the nature of your stress. All the different types of stress have a type of cumulative effect and can be the reason behind this type of fatigue.
Symptoms of Adrenal Fatigue
- Problems with waking up
- Tired throughout the entire day and not being able to help the cause with sleep.
- Having a craving for particularly salty foods
- Sex drive is diminished
- Ability to handle stress is diminished
- More time required to recover from other types of illnesses
- You feel light headed every time you stand up a bit too quickly
- Drastic drop in productivity
- Mild depression
If you experience more than three of the above mentioned symptoms, it is very likely that you have adrenal fatigue.
One thing that you have to know about this condition is that there is no magic pill that you can take to just fix it. However, all hope is not lost. There are a number of things that you can do in order to better deal with your adrenal fatigue. Let us take a look at some of them below.
Try relaxing your mind – When we talk about relaxation, we do not mean simply taking some time off in order to do your favorite activity. There is a thing called Psychological relaxation. This can really help you to learn how to adapt to particularly difficult situations while exhibiting much less stress and also debilition. Some of the best ways to do this is to take up Yoga and Meditation.
Try Light Therapy – Light therapy can really help people with adrenal fatigue in a whole variety of ways. Light therapy is one of the most trendy things in the fitness world and it is so due to some very good reasons. It is trendy and is getting even more popular because of the results that it can provide.
First of all, light therapy in the morning can really help us keep our circadian rhythms in check. This means that we will have a much easier time falling asleep and also staying awake during the day time. It is recommended that you get your light therapy session in in the early morning because doing it later on can prevent you from going to sleep.
Light therapy can also help elevate the mood of anyone suffering from adrenal fatigue and one it’s more common symptoms,mild depression.
Go to bed as early as possible – It is true that you will need about 8 hours of sleep but one thing that often gets overlooked is the time you go to bed. You should ideally be in your pajamas and in bed by 11pm at the latest. This is needed in order to let your adrenal glands replenish its stocks.
Get physical – It really ought not to be a surprise that exercise can help with adrenal fatigue. When you exercise you will be able to normalise your cortisol levels, insulin levels, the growth hormones in your body, etc. This can really help with adrenal fatigue.
Proper Diet – If you are suffering from adrenal fatigue then your cortisol levels will drop to a lot lower levels than is required. Therefore, you should make sure that you avoid getting too much white flour and sugary products into your diet.
Herbs can heal – Herbal medicines can really help you mitigate your adrenal fatigue. You have to realize that everyone of us differs and we are not the same. This is the reason why your herbal medication prescription ought to be tailored according to your personal needs.