If you’ve been having trouble sleeping at night, you’re not alone. No one can blame you for being a little stressed while trying to live through a pandemic, but don’t worry. There’s nothing that says you have to silently suffer through every night, and there are steps you can take to try and sleep better. Let’s see how to sleep well: tips for a better bedtime routine. (househummus)
A few simple changes in your habits and routine, plus the right mindset, can do wonders for your sleep schedule. If you want to know more about the things keeping you from sleeping well at night, and what you can do to make life easier for yourself, keep reading!
Is Your Mattress Right for You?
A lot of people don’t know this but not every mattress is the same, and while all are meant to be slept on, they don’t provide the same level of comfort for everyone. Your partner could love a mattress and you might be uncomfortable on the same one if you have different preferences and that’s completely normal.
In their article about top-rated firm mattresses according to Health, they talk about the effects of sleeping on the wrong mattress in the following words “Ever feel like you’re slowly sinking into a pit in the middle of your mattress when you’re trying to fall asleep at night? If this scenario sounds familiar, it might be time to consider a firmer mattress.” They’re talking about using a soft mattress when you should be using a firm one, but the same thing applies.
You can choose your mattress depending on the firmness levels, the bounciness, heat conductivity, materials used, and what sleeping position you prefer. Check out Nolah Mattress if you need a mattress for side sleepers with back pain.
Switch Off the Electronics
The best thing you can do for your sleep is not to take any electronics with you to bed. The extra screen time only keeps your brain awake and active for longer, and eventually, you stop associating your bed with sleep.
Get out of bed as soon as you wake up in the morning, and avoid working there. If you want something to distract you until you fall asleep, take a book with you, but don’t keep the room fully lit.
A Calming Bath
If you need some extra help relaxing before bed, consider a calming bath or shower. Stay in the bath for about 30 minutes every night.
This will help you fall asleep easier by regulating your body temperature and helping your body feel warm. It’s just as important to keep the temperature of your room maintained at the right levels. If you don’t, your body will keep itself awake in an effort to feel warmer, and you won’t be able to get too much sleep.
Avoid Heavy Meals and Workouts
If you want a peaceful night’s sleep, don’t have a heavy dinner right before bed or even a few hours before it. You need to also avoid working out too much before bed, and to keep your body relaxed and calm.
If you lay down after heavy meals you’ll either end up with heartburn or indigestion, and in any case you can’t expect to sleep peacefully at night when your body is busy trying to digest the feast you had a while ago.
The same applies to workouts – you get a certain kind of high right after you work out, which takes a while for your body to come down from. Trying to fall asleep during that time isn’t the easiest thing.
Avoid Caffeine and Alcohol
Caffeine and alcohol are notorious for keeping you awake. To sleep well at night, avoid any alcohol or tea, coffee, and soft drinks three to four hours before you hit the hay.
If you can’t sleep easily when you lay down in bed, make sure to pamper yourself, destress, relax, and prepare your body for sleep first. It’ll be worth it!