The use of digital devices has been on the trend lately. Some people stare at their screens for 10-15 hours daily. This long duration makes your eyes tired, and you suffer from eye strain. The symptoms can include dry eyes, eye strain, irritability, and headaches. Many people who use digital devices often wonder how to prevent these symptoms. Here are some steps you should follow to reduce the negative impact caused by staring at screens for long periods:
Get Reading Glasses
You can use either reading glasses or computer glasses. Reading glasses for men generally reduce exposure to blue light, which causes problems with your eyes. They also protect the retina from exposure to UV (ultraviolet) rays. The cases of glaucoma and macular degeneration are reduced for people who use these glasses as they don’t expose their eyes to the dangerous rays emitted by digital devices. You should look for glasses that block blue light, which is harmful to your eyes. The glasses also improve your sleep pattern and protect your retina from damage.
Raise Your Screen Contrast
Adjusting the contrast on your computer screen is another important way to reduce the negative impact of digital devices on your eyes. When you have a high-contrast ratio, your eyes don’t have to work as hard to see the text on the screen. This is because the black letters will be easier to see against a white background. This can be done by going to your computer’s display settings and increasing the contrast.
Lower Color Temperature
Lowering the color temperature of your computer screen will also help reduce eyestrain. When the color temperature is low, the blue light emitted by the screen will be reduced. You can usually find this setting in the “display” or “settings” menu on your device.
Digital Device Time Management
It’s advisable to take regular breaks while working on a computer or phone since it reduces the chances of getting eye strain. You should take a break every 20 minutes and look at something 20 feet away for 20 seconds. This will help your eyes relax and reduce the effects of digital devices. If you find it hard to stay away from your digital devices, you can install applications on your phone that remind you to take breaks after every 20 minutes.
Increase Text Size
If you use a phone or a computer, you can increase the font size to make your work easier. You should also decrease the distance between texts. These actions will reduce eye fatigue and headache as well as improve vision.
Change Fonts to Reduce Eye Strain
Using a digital device for over 4 hours can cause digital eye strain since the infamous blue light from these devices can reduce sleep hormone production in the brain. This condition is called digital eye strain, and you should look for fonts that are more comfortable to read. You can use fonts like Book Antiqua, Georgia, or Verdana, which have a less harsh effect on the eyes when compared with Arial and Times New Roman.
Use Anti-Glare Filters
If you use a computer or phone, you can reduce the glare on the screen by using anti-glare filters. These filters are available in different sizes and shapes, and you should find one that fits your device. The filter will protect your eyes from harmful blue light and reduce eyestrain.
Get an Eye Exam to Detect Problems Early
Getting regular eye examinations will help you identify problems early before they worsen. You should schedule your examination every two years or more often if needed. If you already suffer from any condition that might affect your vision, see your doctor once a year for eye tests. Taking care of your eyes also prevents diseases such as cataracts, glaucoma, and diabetic retinopathy.
Digital devices have become an essential part of our lives, but they can also cause problems with our eyes. If you use a computer or phone for extended periods, you may experience symptoms such as eyestrain, dry eyes, headaches, and irritability.
If you experience problems with your eyes, stop using digital devices immediately. Look for the causes of the problem and look for glasses that protect your eyes from harmful blue light. If you have any symptoms such as blurriness or eye pain, see an ophthalmologist immediately. The earlier you detect these problems, the easier they will be to treat.