How to Get Rid of Double Chin Without Surgery

Rid of Double Chin

A double chin is a common condition, which you will find in many people, both young and old. It does not cause any health issues. But it makes us look bad and aged, which can harm our self-esteem. Some people are so conscious of their looks that they will go into a shell and stop socializing with others. This can have far-reaching negative implications. How to Get Rid of Double Chin Without Surgery?

Why Do You Have a Double Chin?

A double chin is an extra fatty tissue layer below the jaw. Also called submental fat, many factors cause it, like thyroid, sinus allergies, poor posture, aging, facial structure, and genetics. Our skin sags as we age, causing the double chin, which is why aging is one of the causes.

Obesity is the most common cause, especially as you age. However, you will find lean people too with a double chin and sometimes even with a triple chin as it is not always caused by obesity.

You can try to reduce weight and change your food routine to get rid of the double chin. Surgery is also one of the available treatments. However, luckily, there are also many non-surgical ways of double chin removal.

Non-Surgical Double Chin Removal

Many natural ways can help you get rid of double chin quickly like coolsculpting or cold sculpting, kybella, lymphatic drainage massage, weight loss diet, exercises, and others. Many of these treatments are available at a professional non-invasive clinic. In Canada, for example, you can go to 249 Queens Quay W Toronto, ON M5J 2N5 Canada for such treatments.

Exercises for Double Chin Reduction

There are many exercises that can be very effective, such as the straight jaw-jut, fish-face, neck stretching, ball exercise, blowing air, and chewing gum among others. The best thing about them is that they are all non-invasive methods that will give you the desired results. These exercises will also give you a strong chin.

coolsculpting Double Chin

However, do remember to carry them out correctly. For this, you may want to see a few videos or you can reach out to an expert trainer at the gym who has prior experience in helping people lose their double chin. Also, remember to perform the exercises only after doing proper warm-up and stretching.


Changing your diet will help if you have a double chin because of obesity. You can make it smaller and even eliminate the double chin. Switch to a healthy diet and work out regularly to get good results.

  • Take 4 servings of vegetables and 3 servings of fruits daily
  • Eat whole grains instead of refined grains
  • Eat lean protein like fish and poultry
  • Consume healthy fats like avocados, nuts, and olive oil
  • Stay away from processed and fried foods
  • Bring down your intake of sugar
  • Practice portion control
  • Drink 8 to 10 glasses of water minimum daily

You may begin to see the result in 1 week. Your overall weight will go down and your chin problem will also diminish. In time, it may go away completely. For best results, you must also do moderate physical activities for 300 minutes a week. Do strength training twice every week. Play an active sport like tennis or squash. Household work like gardening, carrying groceries, and mowing the lawn will also help.

You will surely reach your goal if you do them together with healthy eating.

Lymphatic Drainage MassageDouble Chin Removal

The lymphatic drainage massage technique can provide relief to the tension in your jaw, lift and tone your muscles, improve your lymphatic drainage system, and reduce the puffiness in your face. As a result, your double chin will look reduced. Your facial skin will also look better. The best part – the massage can be done at home. It “is a type of massage based on the hypothesis that it will encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart”. 

The massage is good for many reasons. It improves blood circulation, reduces fluid reduction, and drains the toxins from your face.

We have many lymph nodes in our jaws. The blood flow goes up when you massage the area. The oxygen supply also improves, which means, more nutrients are going to reach your skin. This improves collagen production.

  • Tilt your head upwards. Apply the cream at the center of the base of your neck and move upwards in quick strokes. Move towards the center of your chin.
  • Move to the right of your neck. Work towards your jaw.
  • Place the knuckle of your index finger below your jawline. Keep the middle finger knuckle on top of your jawline. Make your two fingers form a V. Pinch the skin between your knuckles.
  • Apply upward pressure from the base of your chin towards your ear lobes. Run down to the base of your neck.

Do these exercises three times a week to get good results.


You can also consider an injectable for the area. Kybella is FDA-approved for removing the unwanted fat from below the chin. How does this procedure work? The procedure will destroy and absorb your fat cells and also prevent any future accumulation. Here, only your fat cells will be targeted. All other tissues and cells in the area will remain untouched.

The fat cells that get destroyed will then be removed naturally from your body. Call tel: 647-696-5533 to find out whether you are a good candidate for this procedure.

Plastic Surgery for Double Chin Removal

Liposuction is effective but a surgical process. Here, a plastic surgeon can do neck liposuction, lift surgery, or can combine them to deliver the treatment. The surgery will remove the excess fat from the region and also tighten the skin in your neck. As a result, you will have a firmer neck and chin area.

However, plastic surgery is not for everyone. You will be a good candidate if you have elastic skin. Your skin should not be saggy, which means, only younger people can get liposuction done on them.

Double Chin Removal

So you see, there are many ways to eliminate a double chin. It is always best to opt for a non-surgical method. Contact a professional to get yourself evaluated so you can identify the best double chin removal method.



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