If you’re reading this, chances are you or someone you know, is currently (or about to be) in physical therapy. PT can be a great way to recover from an injury or surgery and improve mobility and function. But it’s important to make the most of your time in PT in order to see results. Here are some tips for getting the most out of your physical therapy sessions.
1) Make a commitment to attend all your sessions.
If you are enrolled in a physical therapy program, it’s important to take it seriously and attend all your sessions. Skipping PT can set back your progress and may even prolong your recovery time. It can also potentially prevent your body from healing properly, which may cause problems later on.
2) Follow your therapist’s instructions.
Your physical therapist is a professional and knows what is best for you. If they tell you to do something, it’s important that you do it. They may give you exercises or stretches to do at home, and it’s crucial that you follow through with them. Not following instructions can not only delay your progress but also lead to injury.
3) Be open to trying new things.
Your physical therapist may suggest exercises or stretches that you’re not familiar with. It’s important to be willing to try them, even if they seem a little strange at first. These new exercises could help speed up your progress and improve your overall results.
4) Don’t be afraid to ask questions.
If you don’t understand something your therapist is telling you, or if you have a question about your treatment plan, don’t hesitate to ask. Having a clear understanding of both your condition and how your treatment plan can help you recover is essential.
5) Stay positive and understand that the process takes time.
It’s easy to get discouraged if you’re not seeing results as quickly as you’d like. But it’s important to stay positive and keep pushing yourself. With hard work and dedication, you will see improvements in your mobility and function over time . Physical therapy can be tough, but it’s worth it in the end.
6) Don’t resume your daily recreational activities until you are told to do so.
If you are someone who leads an active lifestyle or has a hobby like hiking, surfing, working out, or anything that puts stress on your body, wait until you are cleared by your physical therapist to resume these activities. Resuming them too soon can cause reinjury and set back your progress.
7) Speak up if you’re not comfortable with something.
Your physical therapist should always make you feel comfortable and safe. If there is an exercise or stretch that is causing you pain, let them know. They may be able to modify it or give you an alternative exercise.
Physical therapy can be a great way to improve your mobility and function, but it’s important to make the most of your time in PT. If you follow these tips, you’ll be on your way to achieving your goals as quickly as possible.
Looking for physical therapy near me? Check out this online directory to find local PT clinics.
