The Super Bowl is one of the biggest avocado consumption days of the year. Americans eat nearly 69 million pounds on the day! Apart from its delicious taste, avocado and its oil are packed with goodness. Perhaps you’ve got your hands on a bottle of avocado oil, but you aren’t sure if it’s as nutritious as the whole fruit. (billboardtarps.com) If so, you’ve come to the right place. Here are the top health benefits of avocado oil.
Rich in Healthy Fats
One of the most important health benefits of avocado oil for cooking is that it’s rich in oleic acid, a monounsaturated omega-9 fatty acid. This healthy fat makes up 70% of avocado oil and has a wealth of benefits from helping your body absorb nutrients to reducing arthritis symptoms.
Note, you should only choose raw avocado oil that’s certified non-GMO, so you know it’s healthy.
Reduces Heart Disease
Avocado oil contains vitamin E, which wards off free radicals, unstable atoms that cause aging and illness. Further, oleic acid reduces the risk of coronary heart disease by 20 to 40% and is anti-inflammatory, so it stops plaque build-up on artery walls.
Plus, the oil increases HDL, the “good cholesterol,” which prevents heart disease.
Hydrates Your Skin
If you’re after the health benefits of avocado oil on the skin, look no further. Vitamin E and omega-3 acids treat dry skin, sunburn, and even eczema. This is because avocado oil seeps deep into the skin, so it also reduces signs of aging.
Promotes Hair Health
There’s also plenty of health benefits of avocado oil for hair. It’s packed with lecithin, an antioxidant that protects your hair follicles from harsh climates. Lecithin also strengthens hair and improves scalp health so you can enjoy luscious locks.
Improves Eye Health
One of the top benefits of avocado oil is how it’s fantastic for eye health. Avocado oil is high in lutein, a vitamin essential to eye health. We can’t produce lutein naturally, so it’s important to get it from leafy green veggies, egg yolks, and avocado. Lutein is essential as it reduces the chance of cataracts and supports great eye health.
We know avocado oil for its anti-inflammatory properties. For instance, the oil prevents gum disease because it blocks a protein called IL1B, which promotes inflammation and causes tissue destruction. Not only that, but avocado oil eases stiffness and pain, great news if you suffer from osteoarthritis.
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These Are the Health Benefits of Avocado Oil
And those are the top health benefits of avocado oil.
Thanks to its healing properties, avocado oil improves your heart, eyes, skin, and hair. It’s easy to add to recipes either by drizzling it over a salad or adding a tablespoon to your morning smoothie. Enjoy!
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