Introduction
Green tea is a non-fermented tea, as it has a high amount of antioxidants. Black tea, oolong tea, and green tea come from the same type of plant. However, picking green tea leaves takes place differently. Here, tea pickers pick fresh tea leaves from the green tea’s apex.
Later, they process the leaves to prevent excessive oxidation. The processing and picking of green tea make it rich in antioxidants. Indeed, consumption of green tea is more beneficial to health than regular black tea. If you want to avail yourself of the health benefits, you must learn the green tea shot recipe discussed in our blog post.
Preparation of Green Tea Shot Recipe
Preparation of a cup of green tea consists of a few simple steps. In most cases, your green tea shot recipe involves two different methods. However, you may add various other ingredients. (provigil pharmacology) Here, you will know a few of the recipes.
Method 1-Preparation of Green Tea with Green Tea Leaves
Remember that the preparation of green tea by using tealeaves is different from that of black tea we make at home. Accordingly, you must avoid steeping the green tea leaves in water exceeding 90 degrees Celsius. Otherwise, your green tea will taste bitter. In other words, you must steep the tea in the water at moderate temperature.
Ingredients/Utensils Required
- 1 teaspoon of green tea leaves to prepare one cup of green tea
- A clean and dry tea strainer
- A pot made of stainless steel
- A cup
- One cup of hot water
Steps to Prepare Green Tea with Green Leaves
Step 1-Take green tea leaves according to the number of cups or for several consumers.
Step 2-Place the tea leaves in a sieve or strainer and keep them aside.
Step 3-Boil some amount of water in a stainless steel pan or pot. Alternatively, you may boil water in a glass teapot. Make sure to retain the temperature of water for green tea between 80 degrees Celsius and 85 degrees Celsius. Hence, you must make sure to avoid boiling the water by keeping your eye on it. If you find the water starts boiling, switch off your gas flame for about 30 seconds to let it cool.
Step 4-Place the strainer or sieve on the mug or cup.
Step 5-Finally, you should pour the partially boiled water into your cup and allow the tea to steep for 2 to 3 minutes.
Step 6-Take the sieve out and place it aside. You may add a teaspoon of honey to your green tea.
Step 7-Stir the honey for a while and let your green tea sip by sip.
Note-
Not everyone likes strong-flavored green tea. Hence, you should make sure that the tea is in the right condition by using a handy spoon. Taste a spoon full of prepared tea after 30 seconds to identify its appropriate flavor.
Method 2-Preparation of Green Tea with Green Tea Bags
Green tea bags are convenient options for many fitness freaks. They are portable and you need only hot water to prepare green tea. However, you must choose green tea bags to consist of unbleached materials. Bleached tea bags are white and they contain limited antioxidants.
Resources Required
- Good quality green tea bag
- Hot water (one cup for a single person)
- One clay cup or stainless steel cup
- A lid for covering the cup
- A pot made of stainless steel
Steps to Prepare Green Tea with Green Tea Bags
Step 1- Heat (but do not boil) the water in the stainless steel pot. In this way, the water temperature will be up to 85 degrees Celsius.
Step 2- Place the green tea bag inside the stainless steel or clay cup.
Step 3- Pour hot water into the clay cup and cover it using a small lid. Allow the hot water and green tea bag to steep for 3 minutes.
Step 4- After 2 to 3 minutes remove the covered lid followed by the teabag.
Step 5- Stir the prepared green tea by using a spoon before taking a rejuvenating sip.
Method 3-Preparation of Green Tea with Tea Powder
Fitness freaks searching for a green tea shot recipe may even prepare it using tea powder. One can get green tea powder readily available in the market. You must know the resources you need and the steps to prepare green tea.
Resources Required
- One and a half teaspoons of green tea powder
- One cup of water
- One teaspoon honey
Steps to Prepare Green Tea with Green Tea Powder
Step 1- Heat water in a glass bowl to let it reach at 85 degrees Celsius.
Step 2- Turn off the heat after the water reaches its boiling point and allow it to cook for a while.
Step 3- Add green tea in powdered form to the hot water. The ideal brewing time for green tea is between 2 minutes and 3 minutes. However, you must take a sip of it after one minute to check its strong flavor.
Step 4- Once the mixture’s color changes to brown, you must pour it by using a strainer.
Step 5- Add honey to your tea mixture and pour it into your cup.
Regardless of the green tea shot recipe you choose, you have to follow simple and easy methods. Only, you have to follow a few brewing tips to get the perfect flavor and taste of your green tea.
Brewing Tips to Prepare Green Tea
Maintain an Appropriate Ratio
The key to preparing a cup of green tea shot recipe perfectly is to maintain a 3:5 ratio between green tea and water. Accordingly, you must take about 5 oz water if you have 3 grams of green tea.
Quality of Water
You must focus on the quality of water you use for preparing green tea. Accordingly, you should choose filtered water or tap water from a trustworthy resource only. In contrast, strictly avoid the use of distilled water.
The Temperature of the Water
Temperature of the water is crucial at the time of preparing green tea. Hence, avoid boiling the water excessively, as it will reduce or damage the health properties present in green tea. You must maintain a temperature of about 85 degrees Celsius.
Vessel to Brew Your Green Tea
If you want to prepare green tea for a single serving, you must select a small brewing vessel of about 100 ml to 200 ml.
Duration to Steep Green Tea
You do not need to steep your green tea for a long time. Instead, proper steeping for 2 minutes to 3 minutes works well. In contrast, steeping your green tea after 3 minutes will lead to its bitter and grassy taste.
Removal of the Tea
Use an infuser or a strainer for pouring the green tea into a separate cup. Hence, your green tea shot recipe will be ready.
Conclusion
Green tea is one of the recommendable health drinks for all individuals, who want to boost their immunity and retain their good health. However, many of us fail to consume it regularly because of its bland, bitter, and grassy taste. Hence, you must follow the right process to enhance its flavor and taste along with reaping the benefits of consuming green tea.
