Foods to Avoid If You Have Irritable Bowel Syndrome

suffering from Irritable Bowel Syndrome

Irritable Bowel Syndrome is a common disorder affecting the large intestine. The main signs and symptoms include abdominal pain, cramping, diarrhea, gas, bloating, and constipation. These symptoms, when severe, can significantly reduce the suffering from Irritable Bowel Syndrome.

While Irritable Bowel Syndrome is a stubborn condition, some of the symptoms listed above can be dealt with by improving diet and avoiding certain foods. In this post, we list some of the foods it’s best to avoid when suffering from Irritable Bowel Syndrome.

  • Fried Foods

Fried foods, such as french fries, are very common nowadays, but you need to give them up when suffering from Irritable Bowel Syndrome. Note that when you overeat fried foods, it can be hard on your system.

Foods have certain chemical makeups that can be altered through frying, thereby making it hard for your system to digest.

  • Caffeinated Drinks

Many people believe that morning coffee optimizes their digestive system, so they can’t do without it. But just like all other caffeinated drinks, coffee brings about a stimulating effect on your intestines, and is associated with IBS according to this study.

Coffee, sodas, and all caffeinated energy drinks might land you in trouble when suffering from IBS and must, therefore, be avoided.

If you need an energy boost in the morning, you can either go for a quick walk or take a small snack. Each time you are trying a new drink, check the label to confirm its ingredients.

  • Gluten

Gluten is a large group of proteins present in grains, such as wheat, barley, and rye. These proteins might not be good for those suffering from Irritable Bowel Syndrome.

Some individuals might experience a severe immune reaction to gluten, referred to as celiac disease, while others might have a gluten intolerance. If you are looking to improve your symptoms, it is important to avoid the risks associated with gluten.

  • Insoluble Fiber

Dietary fiber is great because it enhances gut health by adding bulk to the diet. Some foods that contain fiber include vegetables, whole grains, and fruits. 

However, fiber comes in both insoluble and soluble forms. Health experts report that insoluble fiber might make bloating worse, which means it is not suitable for those suffering from Irritable Bowel Syndrome. Also, the level of fiber tolerance varies among individuals, and to some people, insoluble fiber might worsen their symptoms.

  • Alcohol

Alcohol and alcoholic drinks are some of the common triggers among people suffering from Irritable Bowel Syndrome, and are associated with an increased risk of IBS. This is closely related to the manner in which alcohol is digested in the body. Alcohol might also cause dehydration, which might have a negative impact on digestion. (

Beer is one of the worse options since it also contains gluten. Mixed drinks and wines usually also have high levels of sugar. Therefore, you can improve the symptoms by staying away from alcohol. However, if you want to drink alcohol, be sure to go for gluten-free beer or drinks mixed with plain seltzer and zero artificial sweeteners or added sugar.

Final Thoughts

Irritable Bowel Syndrome can make your life really tough, especially if you don’t stick to the right diet. Note that you should avoid fried meals, sugar, and other foods listed above to improve the symptoms. Seek medical attention if you realize that the symptoms are persistent even when you stay away from foods that might aggravate your condition. A doctor will be able to advise you accordingly after finding the underlying causes of the problem.



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