All posts in "Fitness"
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What you need to know about Fitness & Sport with a Stoma

March 6, 2019

Adapting to life with an ostomy can be a challenging time, and the thought of exercise may well be the last thing on your mind as you recover from surgery. But getting fit and being active could actually be the key to a faster recovery and a better quality of life in the long run. […]

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Best Exercise For Weight Loss: Ranked In Order Of Effectiveness

February 14, 2019

Are you tired and bored with your weight? Are friends often teasing you for your double chin? If so, read this article and refer to simple exercises for effective weight loss. Losing weight at home does not mean fasting because this is very harmful to health. In addition to applying a proper diet that provides […]